Mobile Macro Meals Club
Find Out
What’s Cooking
Find Out
What’s Cooking
Get in touch with us at Mobile Macro Meals Club through phone or email
to sign up for our macrobiotic meal plan.
Mobile Macro Meals Club
Mobile Macro Meals Club
Fresh New Dishes
Every Week
Fresh New Dishes
Every Week
At Mobile Macro Meals Club in Nashville, Tennessee, we offer balanced vegan meals that promote healing for our customers. Our macrobiotic foods are digestive-friendly, anti-inflammatory, gluten-free, and packed with nutrients! Check out the palate-pleasing selections we have on the menu for this week.
Coming Soon
Menu For The Week
Menu For The Week
Monday, May 9
White Bean & Sorrel Hummus with Lotus Chips
White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt
Lotus root, sesame oil, sea salt
Kasha Patties
Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari
Mustard sauce: Dijon mustard, garlic, tamari, maple syrup
Carrot Miso Soup
Carrots, unsweetened plant milk, ginger, miso, coriander
Massaged Greens Salad
Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari
Thursday, May 12
Cauliflower Alfredo a la Macro
Brown rice, quinoa & amaranth noodles
Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf
Butternut & Green Bean Salad with Cilantro Lime Vinaigrette
Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Red Lentil & Greens Miso Soup
Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso
Steamed Broccoli with Lemon & Garlic
Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds
Monday 4/25/22
Spring Blossom Rolls w/ Sunflower Sauce
Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts,
cilantro, green onion
Sauce: Sunflower butter, tamari, garlic
Kabocha Korokke with Honey Miso Mustard Sauce
Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko
Sauce: Dijon mustard, tamari, local honey, white miso
Arugula Salad with Cilantro Lime Vinaigrette
Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Burdock Shiitake Miso Soup
Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso
Thursday 4/28/22
Parsley Pesto Sorghum Risotto
Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse
Black Bean Miso Soup
Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso
Steamed Veggies with Microgreens
Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest
Sesame Ginger Brussels Sprouts
Brussels sprouts, garlic, ginger, toasted sesame oil, tamari
Monday, April 18
Fragrant Basmati Rice
Brown basmati rice, sea salt, black sesame gomashio
Lemon Basil Slaw
Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar
Split Pea Miso Soup w/ Local Greens
Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt
Roasted Butternut w/ Miso Maple Dijon Tahini
Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso
Thursday, April 21
Mediterranean Salad
Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar
Baked Falafel & Tzatziki Dressing
Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt
Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt
Millet Vegetable Miso Soup
Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt
Roasted Zucchini & Squash
Zucchini, yellow squash, olive oil, garlic, sea salt
Monday, March 28
Millet and Brown Rice Noodles
Broccoli, red onion, carrot, sprouts, tamari, toasted sesame oil, toasted sesame seeds, coriander, nori
Seared Bok Chop with Dandelion Greens
Local bok choy, dandelion greens, toasted sunflower seeds, sesame oil, tamari
Roasted Cauliflower, Rutabaga, and Carrots
cauliflower, rutabaga, carrots, tamari, green onion
Adzuki Bean and Butternut Squash Miso Stew
Soaked azuki beans, butternut squash, onion, ginger, tamari, kombu, miso
Macro Tip: Azuki Bean are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease.
Thursday, March 31
Mexican Spring Roll
Rice paper stuffed with corn, cabbage, daikon, sweet potato, roasted red pepper, cumin, coriander, paprika, lemon juice & zest
Black Bean Salad
Mixed local greens, black beans, cucumber, umeboshi pickled shallot, tamari
Sauteed Vegetables with Hijiki
Zucchini, green beans, carrots, onion, garlic, sesame oil, oregano, sea salt
Cucumber Avocado Miso Soup
Cucumber, avocado, coriander, lime juice & zest, miso broth, sea salt
Macro Tip: Hijiki seaweed is rich in minerals that are really important for the body. It also includes various dietary fiber, and it is rich in iodine, vitamin K, calcium, iron, and magnesium, making it an excellent and healthy item to consume. A key ingredient in the macrobiotic diet.
Monday, March 21
Mushroom and Leek Brown Rice
Soaked brown rice, shiitake & button mushroom, leek, garlic, sea salt, parsley
Pressed Carrot Arame Slaw
Carrots, umeboshi vinegar, green onion, coriander, raisins, cinnamon, arame, tamari
Brussels Sprouts and Yellow Squash
Brussels sprouts, yellow squash, onion, garlic, olive oil, balsamic vinegar, lemon juice & zest, toasted seeds
Red Lentil and Greens Miso Soup
Red lentils, red onion, carrot, celery, local mustard & turnip greens, local kale, kombu, cumin, turmeric, sea salt, bay leaf, miso
Macro Tip: Umeboshi vinegar is a seasoning with powerful acidity which has a paradoxical alkalinizing effect on the body; neutralizing fatigue, stimulating digestion and promoting the elimination of toxins.
Thursday, March 24
Quinoa Sushi with Sunflower Sauce
Quinoa, marinated sprouted tofu, cabbage, avocado, umeboshi-pickled red onion, local sprouts, sunbutter, tamari, green onion
Kinpira
Carrots, local purple daikon, local turnip, burdock, onion, tamari, arame, toasted sesame oil
Roasted Squash
Acorn squash, tamari, cumin, coriander, sesame oil, sea salt
Cream of Celery Miso Soup
Celery, onion, garlic, plant milk, dried herbs, wakame, miso
Macro Tip: Sunflower Seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.
Monday, March 14
Forbidden Rice
Black rice, bay leaf, sea salt, green onion
Chinese Red Cabbage
Local Chinese red cabbage, sesame oil, toasted sesame seeds
Nishime Stewed Vegetables
Local butternut squash, kabocha squash, daikon, carrots, arame, tamari
Basil White Bean Miso Soup
Soaked white beans, shallot, garlic, celery, carrot, basil, dried herbs, kombu, bay leaf, sea salt, white miso
Macro Tip: Black rice has the highest antioxidant activity of all the rice varieties, making it a nutritious choice. Black Rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.
Thursday, March 17
Kasha Salad
Kasha, local arugula, dried cranberries, fresh herbs, balsamic vinegar
Seared Tempeh
Marinated tempeh, sesame oil, tamari
Mixed Vegetables with Lemon Kuzu
Carrots, purple daikon, cauliflower, lemon juice & zest, kuzu, sea salt
Cream of Broccoli Miso Soup
Broccoli, onion, garlic, plant milk, dried herbs, wakame, miso
Macro Tip: Kasha is roasted buckwheat groats. Buckwheat is rich in fiber. Fiber supports regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is helpful in protecting your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.
Monday, March 7
Lemony Chickpea Pasta
Gluten-Free pasta, soaked garbanzo beans, broccoli, tahini, Kombu, red pepper, dried herbs, miso, lemon juice and zest, sea salt
Roasted Turnips
Local turnips, tamari, sesame oil, toasted sesame seeds, nori flakes
Spaghetti Squash with Kale Pesto
Spaghetti squash, kale, olive oil, toasted sunflower seeds, onion, garlic, sea salt
Mixed Veggie Miso Soup
Carrots, celery, daikon, parsnip, green beans, leek, garlic, ginger, dried herbs, miso, wakame, tamari
Macro Tip: Turnips are loaded with fiber and Vitamins K, A, C, E, B1, B3, B5, and folate (another B Vitamin), as well as minerals such as manganese, potassium, magnesium, iron, calcium, and copper. They are also a good source of phosphorus, protein, and Omega-3 fatty acids.
Thursday, March 10
Quinoa Veggie Croquettes
Quinoa, carrots, celery, onion, garlic, tahini, nutritional yeast, cumin, turmeric, dried Italian herbs, sea salt
Lemony Sage Split Pea Miso Soup
Soaked green peas, onion, roasted garlic, Kombu, local sage, lemon juice and zest, lemon oil, sea salt, miso
Romanesco with Miso Yam Puree
Romanesco, herbs and spices, tamari, sweet potato, plant milk, miso
Yellow Beet and Arame Salad
Yellow beets, red onion, basil, arame, Umeboshi vinegar, dried cranberries, toasted sprouted pumpkin seeds
Macro Tip: Romanesco is a part of the Brassica (broccoli) family, and like its fellow members cabbage and kale, is loaded with Vitamins C and K. It is also rich in fiber, protective carotenoids, and a set of phytochemical that may protect our bodies against molecular degeneration.
Monday, February 28
Millet with Burdock Tazukuri
Millet, bay leaf, sea salt
Burdock root, tamari, kuzu, onion, toasted sesame seeds, green onion
Pressed Salad Spring Roll
Carrots, daikon, cabbage, red onion, umeboshi vinegar, black sesame gomashio, rice paper
Mushrooms and Greens
Local kale, mixed greens, button and shiitake mushrooms, toasted sesame oil, garlic, ginger, tamari
Macro Tip: Sesame seeds are an excellent source of minerals such as zinc, copper, iron, magnesium, calcium, and fluoride, all of which help bones grow healthy and strong. They also enhance heart health and lower blood pressure. They are a powerhouse of energy and heat.
Thursday, March 3
Ume Shiso Rice with Grilled Daikon
Brown rice, local shiso leaves, tamari, Umeboshi paste, local purple daikon, sesame oil, green onion, toasted sesame seeds
Black Bean Vegetable Miso Soup
Soaked black beans, carrots, celery, corn, onion, garlic, ginger, Kombu, tamari, miso, bay leaf, dried local herbs
Green Bean Salad
Local mixed greens, green beans, tamari, balsamic vinegar, roasted garlic, arame, toasted pumpkin seeds
Roasted Butternut Squash with Sweet Miso Mustard
Local butternut squash, sea salt, cinnamon, cumin, dijon mustard, miso, brown rice syrup, tamari, coriander
Macro Tip: Butternut squash is an abundant source of powerful antioxidants, including vitamins C and E and beta carotene, which can help manage blood pressure. It is also high in potassium, which also helps keep blood pressure in check. Its fiber content helps with blood sugar regulation.
Monday 2/21/22
Cauliflower Hummus with Carrot Chips
Cauliflower, tahini, lemon juice & zest, cumin, miso, sea salt, fresh parsley
Carrots, sesame oil, tamari, dried herbs
Wild Rice Stuffed Chard Leaves
Wild rice blend, tamari, roasted garlic, fresh chard leaves marinated in ume vinegar , toasted sunflower seeds
Lemon Sage Green Lentil Miso Soup
Green lentils, onion, garlic, local sage, lemon juice, zest & oil, kombu, miso, sea salt
Smashed Kabocha with Pickled Purple Daikon
Kabocha squash, sea salt, local purple daikon, umeboshi vinegar, green onion
Macro Tip- Sunflower Seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, potassium and fiber.
Thursday 2/24/22
Parsnip & Vanilla Bean Miso Soup
Local parsnips, shallot, ginger, garlic, whole Madagascar vanilla bean, miso, sea salt
Red Lentil Flatbread stuffed with Roasted Cauliflower and Tahini Sauce
Red lentils, water, sea salt, fresh herbs roasted cauliflower, olive oil, tumeric, salt, herbs tahini, garlic, tamari, lemon, green onion
Sauteed Mediterranean Veggies with Toasted Amaranth
Zucchini, yellow squash, broccoli, roasted red pepper, basil, oregano, parsley, lemon juice & zest
Macro Tip- Parsnip. The most important health benefits of parsnips may include their ability to improve heart health, enhance digestion. Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your blood sugar.
Monday, 2/14/2022
Cream of Mushroom Soup
mushrooms, white miso, garlic, thyme, rice flour, tamari and cashews
Chickpea salad served over Romaine Wedges
chickpeas, white miso paste, tahini, mustard, vegan mayonnaise, dill pickle, red onion, celery, dried dill, lemon pepper, romaine lettuce
Black rice
black rice, scallion, carrots, salt
Leafy Green Sautee
Nappa cabbage, Bokchoy, leeks and dandelion greens, sesame oil, and tamari
Macro Tip- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health
Thursday, 2/17/2022
Macro Mac n Cheese
Gluten-free noodles, local butternut squash, unsweetened plant milk, onion, garlic, nutritional yeast, sea salt, miso
Broccoli Almondine
Steamed broccoli, dried cranberries, toasted sliced almonds
Black Bean Miso Soup
Soaked black beans, onion, garlic, ginger, kombu, bay leaf, dried local herbs, tamari, miso
Sauteed Veggies Mixed
Cauliflower, purple cabbage, yellow squash, onion, garlic, dried herbs, olive oil, arame
Macro Tip- Cranberries are one of mother nature's superfoods. Dried cranberries have a concentration of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best natural source of prevention of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.
Monday 2/7/22
Azuki & Yam Miso Soup
Soaked azuki beans, local sweet potato, onion, kombu, ginger, tamari, bay leaf, dark miso
Millet Mash w/ Burdock Shiitake Gravy
Millet, cauliflower, local shiitake mushroom, onion, garlic, burdock root, tamari, Braggs aminos, kuzu
Sesame Ginger Brussels Sprouts
Brussels sprouts, toasted sesame oil, tamari, ginger, green onion, toasted sesame seeds
Carrot Daikon Slaw
Carrots, local purple daikon, red onion, umeboshi vinegar, raisins, toasted sliced almonds
Macro Tip- Daikon Radish provides high levels of vitamin C and also contain the active enzyme myrosinase. Daikon has antibacterial, anti-inflammatory, antiviral and diuretic properties.
Thursday 2/10/22
Vegetable Barely Miso Soup
Soaked barley, carrot, green beans, turnips, celery, onion, garlic, wakame, dried herbs, light miso, sea salt
Spaghetti Squash w/ Miso Nomato Sauce
Local spaghetti squash, carrots, beets, onion, garlic, local basil/ oregano/ parsley, dark miso, extra virgin olive oil, tamari, sea salt
Edamame Massaged Salad
Local mixed greens, edamame, cucumber, umeboshi vinegar, tamari, toasted sunflower seeds, dried cranberries, green onion, pickled local radish, fresh coriander
Herb Roasted Cauliflower w/ Lemon Tahini Dressing
Cauliflower, fresh basil, parsley, dried herbs, sea salt; tahini, water, lemon juice & zest, tamari, umeboshi paste
Macro Tip-Edamame has a high concentration of alpha-linolenic acid, or AHA, an omega-3 fatty acid that your body can convert to EPA and DHA. It's also an easily digestible protein.
Monday 1/31/22
Brown Rice & Broccoli Casserole
Brown rie, broccoli, onion, shallot, garlic, plant milk, nutritional yeast,
Local Mushroom Miso Soup
Locally foraged oyster mushroom, button mushroom, local shiitake mushroom, onion, garlic, carrot, celery, dried herbs, dark miso, tamari
Sauteed Purple Cabbage
Red cabbage, tamari, toasted sesame oil, green onion, lemon juice & zest, arame
Stewed Garbanzo Beans
Sprouted chickpeas, beets, carrots, green beans, kombu, kale, smoked paprika, local dried herbs, tamari
Macro Tip- Nutritional Yeast- is a great source of vitamins and minerals. It contains all nine essential amino acids, making it a complete protein. It provides high content of much-needed vitamin B12.
Thursday 2/3/22
Butternut Squash Hummus w/ Lotus Chips
Local butternut squash, tahini, lemon juice & zest, cumin, sea salt, miso
Lotus root, sesame oil, fresh coriander
Sorghum Salad
Soaked sorghum, local greens, red onion, pickled purple daikon, umeboshi vinegar, arame, dried cranberry
Mung Bean Miso Soup
Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso,
Roasted Veggies
Cauliflower, carrots, fennel, brussels sprouts, shallot, garlic, fresh herbs
MacroTip- Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects
Monday, May 9
White Bean & Sorrel Hummus with Lotus Chips
White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt
Lotus root, sesame oil, sea salt
Kasha Patties
Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari
Mustard sauce: Dijon mustard, garlic, tamari, maple syrup
Carrot Miso Soup
Carrots, unsweetened plant milk, ginger, miso, coriander
Massaged Greens Salad
Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari
Thursday, May 12
Cauliflower Alfredo a la Macro
Brown rice, quinoa & amaranth noodles
Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf
Butternut & Green Bean Salad with Cilantro Lime Vinaigrette
Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Red Lentil & Greens Miso Soup
Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso
Steamed Broccoli with Lemon & Garlic
Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds
Monday 4/25/22
Spring Blossom Rolls w/ Sunflower Sauce
Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts,
cilantro, green onion
Sauce: Sunflower butter, tamari, garlic
Kabocha Korokke with Honey Miso Mustard Sauce
Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko
Sauce: Dijon mustard, tamari, local honey, white miso
Arugula Salad with Cilantro Lime Vinaigrette
Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Burdock Shiitake Miso Soup
Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso
Thursday 4/28/22
Parsley Pesto Sorghum Risotto
Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse
Black Bean Miso Soup
Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso
Steamed Veggies with Microgreens
Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest
Sesame Ginger Brussels Sprouts
Brussels sprouts, garlic, ginger, toasted sesame oil, tamari
Monday, April 18
Fragrant Basmati Rice
Brown basmati rice, sea salt, black sesame gomashio
Lemon Basil Slaw
Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar
Split Pea Miso Soup w/ Local Greens
Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt
Roasted Butternut w/ Miso Maple Dijon Tahini
Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso
Thursday, April 21
Mediterranean Salad
Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar
Baked Falafel & Tzatziki Dressing
Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt
Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt
Millet Vegetable Miso Soup
Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt
Roasted Zucchini & Squash
Zucchini, yellow squash, olive oil, garlic, sea salt
Monday, March 28
Millet and Brown Rice Noodles
Broccoli, red onion, carrot, sprouts, tamari, toasted sesame oil, toasted sesame seeds, coriander, nori
Seared Bok Chop with Dandelion Greens
Local bok choy, dandelion greens, toasted sunflower seeds, sesame oil, tamari
Roasted Cauliflower, Rutabaga, and Carrots
cauliflower, rutabaga, carrots, tamari, green onion
Adzuki Bean and Butternut Squash Miso Stew
Soaked azuki beans, butternut squash, onion, ginger, tamari, kombu, miso
Macro Tip: Azuki Bean are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease.
Thursday, March 31
Mexican Spring Roll
Rice paper stuffed with corn, cabbage, daikon, sweet potato, roasted red pepper, cumin, coriander, paprika, lemon juice & zest
Black Bean Salad
Mixed local greens, black beans, cucumber, umeboshi pickled shallot, tamari
Sauteed Vegetables with Hijiki
Zucchini, green beans, carrots, onion, garlic, sesame oil, oregano, sea salt
Cucumber Avocado Miso Soup
Cucumber, avocado, coriander, lime juice & zest, miso broth, sea salt
Macro Tip: Hijiki seaweed is rich in minerals that are really important for the body. It also includes various dietary fiber, and it is rich in iodine, vitamin K, calcium, iron, and magnesium, making it an excellent and healthy item to consume. A key ingredient in the macrobiotic diet.
Monday, March 21
Mushroom and Leek Brown Rice
Soaked brown rice, shiitake & button mushroom, leek, garlic, sea salt, parsley
Pressed Carrot Arame Slaw
Carrots, umeboshi vinegar, green onion, coriander, raisins, cinnamon, arame, tamari
Brussels Sprouts and Yellow Squash
Brussels sprouts, yellow squash, onion, garlic, olive oil, balsamic vinegar, lemon juice & zest, toasted seeds
Red Lentil and Greens Miso Soup
Red lentils, red onion, carrot, celery, local mustard & turnip greens, local kale, kombu, cumin, turmeric, sea salt, bay leaf, miso
Macro Tip: Umeboshi vinegar is a seasoning with powerful acidity which has a paradoxical alkalinizing effect on the body; neutralizing fatigue, stimulating digestion and promoting the elimination of toxins.
Thursday, March 24
Quinoa Sushi with Sunflower Sauce
Quinoa, marinated sprouted tofu, cabbage, avocado, umeboshi-pickled red onion, local sprouts, sunbutter, tamari, green onion
Kinpira
Carrots, local purple daikon, local turnip, burdock, onion, tamari, arame, toasted sesame oil
Roasted Squash
Acorn squash, tamari, cumin, coriander, sesame oil, sea salt
Cream of Celery Miso Soup
Celery, onion, garlic, plant milk, dried herbs, wakame, miso
Macro Tip: Sunflower Seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.
Monday, March 14
Forbidden Rice
Black rice, bay leaf, sea salt, green onion
Chinese Red Cabbage
Local Chinese red cabbage, sesame oil, toasted sesame seeds
Nishime Stewed Vegetables
Local butternut squash, kabocha squash, daikon, carrots, arame, tamari
Basil White Bean Miso Soup
Soaked white beans, shallot, garlic, celery, carrot, basil, dried herbs, kombu, bay leaf, sea salt, white miso
Macro Tip: Black rice has the highest antioxidant activity of all the rice varieties, making it a nutritious choice. Black Rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.
Thursday, March 17
Kasha Salad
Kasha, local arugula, dried cranberries, fresh herbs, balsamic vinegar
Seared Tempeh
Marinated tempeh, sesame oil, tamari
Mixed Vegetables with Lemon Kuzu
Carrots, purple daikon, cauliflower, lemon juice & zest, kuzu, sea salt
Cream of Broccoli Miso Soup
Broccoli, onion, garlic, plant milk, dried herbs, wakame, miso
Macro Tip: Kasha is roasted buckwheat groats. Buckwheat is rich in fiber. Fiber supports regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is helpful in protecting your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.
Monday, March 7
Lemony Chickpea Pasta
Gluten-Free pasta, soaked garbanzo beans, broccoli, tahini, Kombu, red pepper, dried herbs, miso, lemon juice and zest, sea salt
Roasted Turnips
Local turnips, tamari, sesame oil, toasted sesame seeds, nori flakes
Spaghetti Squash with Kale Pesto
Spaghetti squash, kale, olive oil, toasted sunflower seeds, onion, garlic, sea salt
Mixed Veggie Miso Soup
Carrots, celery, daikon, parsnip, green beans, leek, garlic, ginger, dried herbs, miso, wakame, tamari
Macro Tip: Turnips are loaded with fiber and Vitamins K, A, C, E, B1, B3, B5, and folate (another B Vitamin), as well as minerals such as manganese, potassium, magnesium, iron, calcium, and copper. They are also a good source of phosphorus, protein, and Omega-3 fatty acids.
Thursday, March 10
Quinoa Veggie Croquettes
Quinoa, carrots, celery, onion, garlic, tahini, nutritional yeast, cumin, turmeric, dried Italian herbs, sea salt
Lemony Sage Split Pea Miso Soup
Soaked green peas, onion, roasted garlic, Kombu, local sage, lemon juice and zest, lemon oil, sea salt, miso
Romanesco with Miso Yam Puree
Romanesco, herbs and spices, tamari, sweet potato, plant milk, miso
Yellow Beet and Arame Salad
Yellow beets, red onion, basil, arame, Umeboshi vinegar, dried cranberries, toasted sprouted pumpkin seeds
Macro Tip: Romanesco is a part of the Brassica (broccoli) family, and like its fellow members cabbage and kale, is loaded with Vitamins C and K. It is also rich in fiber, protective carotenoids, and a set of phytochemical that may protect our bodies against molecular degeneration.
Monday, February 28
Millet with Burdock Tazukuri
Millet, bay leaf, sea salt
Burdock root, tamari, kuzu, onion, toasted sesame seeds, green onion
Pressed Salad Spring Roll
Carrots, daikon, cabbage, red onion, umeboshi vinegar, black sesame gomashio, rice paper
Mushrooms and Greens
Local kale, mixed greens, button and shiitake mushrooms, toasted sesame oil, garlic, ginger, tamari
Macro Tip: Sesame seeds are an excellent source of minerals such as zinc, copper, iron, magnesium, calcium, and fluoride, all of which help bones grow healthy and strong. They also enhance heart health and lower blood pressure. They are a powerhouse of energy and heat.
Thursday, March 3
Ume Shiso Rice with Grilled Daikon
Brown rice, local shiso leaves, tamari, Umeboshi paste, local purple daikon, sesame oil, green onion, toasted sesame seeds
Black Bean Vegetable Miso Soup
Soaked black beans, carrots, celery, corn, onion, garlic, ginger, Kombu, tamari, miso, bay leaf, dried local herbs
Green Bean Salad
Local mixed greens, green beans, tamari, balsamic vinegar, roasted garlic, arame, toasted pumpkin seeds
Roasted Butternut Squash with Sweet Miso Mustard
Local butternut squash, sea salt, cinnamon, cumin, dijon mustard, miso, brown rice syrup, tamari, coriander
Macro Tip: Butternut squash is an abundant source of powerful antioxidants, including vitamins C and E and beta carotene, which can help manage blood pressure. It is also high in potassium, which also helps keep blood pressure in check. Its fiber content helps with blood sugar regulation.
Monday 2/21/22
Cauliflower Hummus with Carrot Chips
Cauliflower, tahini, lemon juice & zest, cumin, miso, sea salt, fresh parsley
Carrots, sesame oil, tamari, dried herbs
Wild Rice Stuffed Chard Leaves
Wild rice blend, tamari, roasted garlic, fresh chard leaves marinated in ume vinegar , toasted sunflower seeds
Lemon Sage Green Lentil Miso Soup
Green lentils, onion, garlic, local sage, lemon juice, zest & oil, kombu, miso, sea salt
Smashed Kabocha with Pickled Purple Daikon
Kabocha squash, sea salt, local purple daikon, umeboshi vinegar, green onion
Macro Tip- Sunflower Seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, potassium and fiber.
Thursday 2/24/22
Parsnip & Vanilla Bean Miso Soup
Local parsnips, shallot, ginger, garlic, whole Madagascar vanilla bean, miso, sea salt
Red Lentil Flatbread stuffed with Roasted Cauliflower and Tahini Sauce
Red lentils, water, sea salt, fresh herbs roasted cauliflower, olive oil, tumeric, salt, herbs tahini, garlic, tamari, lemon, green onion
Sauteed Mediterranean Veggies with Toasted Amaranth
Zucchini, yellow squash, broccoli, roasted red pepper, basil, oregano, parsley, lemon juice & zest
Macro Tip- Parsnip. The most important health benefits of parsnips may include their ability to improve heart health, enhance digestion. Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your blood sugar.
Monday, 2/14/2022
Cream of Mushroom Soup
mushrooms, white miso, garlic, thyme, rice flour, tamari and cashews
Chickpea salad served over Romaine Wedges
chickpeas, white miso paste, tahini, mustard, vegan mayonnaise, dill pickle, red onion, celery, dried dill, lemon pepper, romaine lettuce
Black rice
black rice, scallion, carrots, salt
Leafy Green Sautee
Nappa cabbage, Bokchoy, leeks and dandelion greens, sesame oil, and tamari
Macro Tip- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health
Thursday, 2/17/2022
Macro Mac n Cheese
Gluten-free noodles, local butternut squash, unsweetened plant milk, onion, garlic, nutritional yeast, sea salt, miso
Broccoli Almondine
Steamed broccoli, dried cranberries, toasted sliced almonds
Black Bean Miso Soup
Soaked black beans, onion, garlic, ginger, kombu, bay leaf, dried local herbs, tamari, miso
Sauteed Veggies Mixed
Cauliflower, purple cabbage, yellow squash, onion, garlic, dried herbs, olive oil, arame
Macro Tip- Cranberries are one of mother nature's superfoods. Dried cranberries have a concentration of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best natural source of prevention of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.
Monday 2/7/22
Azuki & Yam Miso Soup
Soaked azuki beans, local sweet potato, onion, kombu, ginger, tamari, bay leaf, dark miso
Millet Mash w/ Burdock Shiitake Gravy
Millet, cauliflower, local shiitake mushroom, onion, garlic, burdock root, tamari, Braggs aminos, kuzu
Sesame Ginger Brussels Sprouts
Brussels sprouts, toasted sesame oil, tamari, ginger, green onion, toasted sesame seeds
Carrot Daikon Slaw
Carrots, local purple daikon, red onion, umeboshi vinegar, raisins, toasted sliced almonds
Macro Tip- Daikon Radish provides high levels of vitamin C and also contain the active enzyme myrosinase. Daikon has antibacterial, anti-inflammatory, antiviral and diuretic properties.
Thursday 2/10/22
Vegetable Barely Miso Soup
Soaked barley, carrot, green beans, turnips, celery, onion, garlic, wakame, dried herbs, light miso, sea salt
Spaghetti Squash w/ Miso Nomato Sauce
Local spaghetti squash, carrots, beets, onion, garlic, local basil/ oregano/ parsley, dark miso, extra virgin olive oil, tamari, sea salt
Edamame Massaged Salad
Local mixed greens, edamame, cucumber, umeboshi vinegar, tamari, toasted sunflower seeds, dried cranberries, green onion, pickled local radish, fresh coriander
Herb Roasted Cauliflower w/ Lemon Tahini Dressing
Cauliflower, fresh basil, parsley, dried herbs, sea salt; tahini, water, lemon juice & zest, tamari, umeboshi paste
Macro Tip-Edamame has a high concentration of alpha-linolenic acid, or AHA, an omega-3 fatty acid that your body can convert to EPA and DHA. It's also an easily digestible protein.
Monday 1/31/22
Brown Rice & Broccoli Casserole
Brown rie, broccoli, onion, shallot, garlic, plant milk, nutritional yeast,
Local Mushroom Miso Soup
Locally foraged oyster mushroom, button mushroom, local shiitake mushroom, onion, garlic, carrot, celery, dried herbs, dark miso, tamari
Sauteed Purple Cabbage
Red cabbage, tamari, toasted sesame oil, green onion, lemon juice & zest, arame
Stewed Garbanzo Beans
Sprouted chickpeas, beets, carrots, green beans, kombu, kale, smoked paprika, local dried herbs, tamari
Macro Tip- Nutritional Yeast- is a great source of vitamins and minerals. It contains all nine essential amino acids, making it a complete protein. It provides high content of much-needed vitamin B12.
Thursday 2/3/22
Butternut Squash Hummus w/ Lotus Chips
Local butternut squash, tahini, lemon juice & zest, cumin, sea salt, miso
Lotus root, sesame oil, fresh coriander
Sorghum Salad
Soaked sorghum, local greens, red onion, pickled purple daikon, umeboshi vinegar, arame, dried cranberry
Mung Bean Miso Soup
Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso,
Roasted Veggies
Cauliflower, carrots, fennel, brussels sprouts, shallot, garlic, fresh herbs
MacroTip- Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects
Monday 1/3/22
Curried Chickpeas & Greens
Soaked garbanzo beans, local mixed greens, red onion, garlic, ginger, cumin, coriander, fenugreek, turmeric, cinnamon, cardamom, tamari, sesame oil
Kohlrabi Miso Soup
Local kohlrabi, onion, garlic, local dried herbs, white miso, parsley
Buckwheat Burgers
Buckwheat, tahini, dried herbs, sea salt
Sauteed Veggies w/ Hijiki
Red cabbage, carrots, daikon, tamari, sesame oil
Macro Tip --Kohlrabi is a cruciferous vegetable in the low glycemic index. It can help improve satiety and glycemic control. Eaten regularly helps improve overall metabolism and aid with loss. Because it is high in calcium and magnesium it contributes to strong bones.
Thursday 1/6/22
Roasted Lakota w/ Ume Pickled Purple Daikon
Local Lakota squash, cumin, sea salt
Local purple daikon, umeboshi vinegar
Smokey Black Bean Miso Soup
Soaked black beans, onion & shallot, garlic, ginger, kombu, dark miso, bay leaf, tamari, sesame oil, smoked paprika
Cumin Lime Rice
Brown rice, cumin, fresh lime juice & zest, sea salt, fresh coriander
Warm Mexican Salad
Local massaged greens, corn, roasted red pepper, fresh coriander, lime juice & zest, tamari, toasted pepitas, red onion
Macro Tip- Lakota Squash-is a winter squash. It provides similar nutrients as its counterparts including carbs, protein, fiber, omega fatty acids, and a variety of vitamins.
Monday 1/3/22
Curried Chickpeas & Greens
Soaked garbanzo beans, local mixed greens, red onion, garlic, ginger, cumin, coriander, fenugreek, turmeric, cinnamon, cardamom, tamari, sesame oil
Kohlrabi Miso Soup
Local kohlrabi, onion, garlic, local dried herbs, white miso, parsley
Buckwheat Burgers
Buckwheat, tahini, dried herbs, sea salt
Sauteed Veggies w/ Hijiki
Red cabbage, carrots, daikon, tamari, sesame oil
Macro Tip --Kohlrabi is a cruciferous vegetable in the low glycemic index. It can help improve satiety and glycemic control. Eaten regularly helps improve overall metabolism and aid with loss. Because it is high in calcium and magnesium it contributes to strong bones.
Thursday 1/6/22
Roasted Lakota w/ Ume Pickled Purple Daikon
Local Lakota squash, cumin, sea salt
Local purple daikon, umeboshi vinegar
Smokey Black Bean Miso Soup
Soaked black beans, onion & shallot, garlic, ginger, kombu, dark miso, bay leaf, tamari, sesame oil, smoked paprika
Cumin Lime Rice
Brown rice, cumin, fresh lime juice & zest, sea salt, fresh coriander
Warm Mexican Salad
Local massaged greens, corn, roasted red pepper, fresh coriander, lime juice & zest, tamari, toasted pepitas, red onion
Macro Tip- Lakota Squash-is a winter squash. It provides similar nutrients as its counterparts including carbs, protein, fiber, omega fatty acids, and a variety of vitamins.