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Mobile Macro MealClub
Mobile Macro MealClub
Fresh New Dishes
Every Week
Fresh New Dishes
Every Week
At Mobile Macro Meals Club in Nashville, Tennessee, we offer balanced vegan meals that promote healing for our customers. Our macrobiotic foods are digestive-friendly, anti-inflammatory, gluten-free, and packed with nutrients! Check out the palate-pleasing selections we have on the menu for this week.
Coming Soon
Menu For The Week
Menu For The Week
Monday 7/26/21
Brown Rice
Long grain jasmine rice, sea salt, green onion
Teriyaki Mushroom Skewers
Button & shiitake mushroom, tamari, ginger juice, toasted sesame oil, agave, toasted sesame seeds
Veggie Miso Soup
Cauliflower, cabbage, daikon, carrot, leek, ginger, wakame, miso
Sauteed Greens & White Beans
Cannellini beans, local greens, kombu, red onion, garlic, tamari, splash lime
Macro Tip- Cannellini Beans a great summer time bean bursting with protein. They help enhance Cardiovascular Health. Considered a white kidney bean, they have amazing qualities that help in reducing the heightened cholesterol levels. Also known to enhance Cognitive Functioning.
Thursday 7/29/21
Seared Local Polenta w/ Green Goddess Dressing
Locally made polenta, olive oil
Avocado, cilantro, lime juice & zest, water, sea salt
Minestrone Miso Soup
Red beans, onion, garlic, carrot, celery, zucchini, kombu, tamari, miso, dried herbs & bay leaf
Local Greens Salad w/ Roasted Beets & Tofu Feta
Local greens, local beets, sprouted tofu, apple cider vinegar, tamari, local cucumber, toasted sunflower seeds
Grated Daikon, Carrot and Raisin salad
carrot, daikon, golden raisins, lemon, olive oil, cilantro
Macro Tip- Polenta is a northern Italian grain dish made of coarsely ground corn. It's a good gluten-free substitute for just about any dish that calls for pasta. When polenta cools, it firms up enough to be sliced and fried or layered like pasta sheets.
Monday 7/26/21
Brown Rice
Long grain jasmine rice, sea salt, green onion
Teriyaki Mushroom Skewers
Button & shiitake mushroom, tamari, ginger juice, toasted sesame oil, agave, toasted sesame seeds
Veggie Miso Soup
Cauliflower, cabbage, daikon, carrot, leek, ginger, wakame, miso
Sauteed Greens & White Beans
Cannellini beans, local greens, kombu, red onion, garlic, tamari, splash lime
Macro Tip- Cannellini Beans a great summer time bean bursting with protein. They help enhance Cardiovascular Health. Considered a white kidney bean, they have amazing qualities that help in reducing the heightened cholesterol levels. Also known to enhance Cognitive Functioning.
Thursday 7/29/21
Seared Local Polenta w/ Green Goddess Dressing
Locally made polenta, olive oil
Avocado, cilantro, lime juice & zest, water, sea salt
Minestrone Miso Soup
Red beans, onion, garlic, carrot, celery, zucchini, kombu, tamari, miso, dried herbs & bay leaf
Local Greens Salad w/ Roasted Beets & Tofu Feta
Local greens, local beets, sprouted tofu, apple cider vinegar, tamari, local cucumber, toasted sunflower seeds
Grated Daikon, Carrot and Raisin salad
carrot, daikon, golden raisins, lemon, olive oil, cilantro
Macro Tip- Polenta is a northern Italian grain dish made of coarsely ground corn. It's a good gluten-free substitute for just about any dish that calls for pasta. When polenta cools, it firms up enough to be sliced and fried or layered like pasta sheets.
Monday 7/19/21
Steamed Veggie & Fresh Herb Salad
Broccoli, local cabbage, arame, lemon juice & zest, extra virgin olive oil, local basil, parsley, oregano, sea salt, toasted sprouted pumpkin seeds
Red Lentil & Leek Miso Soup
Red lentils, leek, grated fresh burdock root, oregano, basil, thyme, bay leaf, kombu, tamari, miso
Colorful Quinoa
Quinoa, rainbow carrots, red onion, garlic, microgreens
Cauliflower Miso Hummus
Cauliflower, tahini, lemon juice & zest, sea salt, miso, fresh parsley
Macro Tips: Microgreens contain a high concentration of prebiotic fiber, stimulating the growth of beneficial microbes in your digestive tract.
Thursday 7/22/21
Sprouted Garbanzo Miso Soup
Sprouted garbanzo beans, carrots, onion, celery, lemon juice & zest, tamari, kombu, miso, tamari
Seared Turnips w/ Collard Pesto
Local turnips, sesame oil, tamari
Local collards, onion, garlic, toasted sunflower seeds, lemon juice, sea salt
Pressed Salad
Carrots, daikon, purple cabbage, umeboshi vinegar, green onion
Lemony Millet Stuffed Squash Boats
Local yellow squash stuffed w/ millet, arame, lemon juice & zest, sea salt, fresh parsley
Macro Tips: Umeboshi Vinegar thanks to the Shiso leaves and riboflavin content, this type of vinegar is great to combat conditions such as diarrhea and minor infections. In fact, this vinegar was used to fight any possible bacteria found in the food items such as rice or fresh vegetables. Therefore, if you want to counteract the effect of pesticides
Monday 7/19/21
Steamed Veggie & Fresh Herb Salad
Broccoli, local cabbage, arame, lemon juice & zest, extra virgin olive oil, local basil, parsley, oregano, sea salt, toasted sprouted pumpkin seeds
Red Lentil & Leek Miso Soup
Red lentils, leek, grated fresh burdock root, oregano, basil, thyme, bay leaf, kombu, tamari, miso
Colorful Quinoa
Quinoa, rainbow carrots, red onion, garlic, microgreens
Cauliflower Miso Hummus
Cauliflower, tahini, lemon juice & zest, sea salt, miso, fresh parsley
Macro Tips: Microgreens contain a high concentration of prebiotic fiber, stimulating the growth of beneficial microbes in your digestive tract.
Thursday 7/22/21
Sprouted Garbanzo Miso Soup
Sprouted garbanzo beans, carrots, onion, celery, lemon juice & zest, tamari, kombu, miso, tamari
Seared Turnips w/ Collard Pesto
Local turnips, sesame oil, tamari
Local collards, onion, garlic, toasted sunflower seeds, lemon juice, sea salt
Pressed Salad
Carrots, daikon, purple cabbage, umeboshi vinegar, green onion
Lemony Millet Stuffed Squash Boats
Local yellow squash stuffed w/ millet, arame, lemon juice & zest, sea salt, fresh parsley
Macro Tips: Umeboshi Vinegar thanks to the Shiso leaves and riboflavin content, this type of vinegar is great to combat conditions such as diarrhea and minor infections. In fact, this vinegar was used to fight any possible bacteria found in the food items such as rice or fresh vegetables. Therefore, if you want to counteract the effect of pesticides
Monday 7/12/21
Summer Squash Bisque
Local cube of butter yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt
Roasted Asparagus w/ Miso Tahini Dressing
Asparagus, tamari, garlic
Tahini, water, lime juice & zest, white miso
French Lentil & Corn Salad
French lentils, local corn, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs
Multi Grain Medley w/ Arame
Brown rice, red quinoa, millet, arame, dried herbs, tamari
Macro Tip: French lentils health benefits include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium. They are a good source of protein and are great for pregnant women. They aid in the prevention of atherosclerosis and in maintaining a healthy nervous system.
Thursday 7/16/21
Onigirazu (Nori Sandwich)
Long grain brown rice, hempeh, carrots, avocado, green onion sandwiched in nori sheets
Asian Salad
Local greens, pickled daikon, shallot, cucumber, coriander, tamari, sprouts, toasted sesame seeds
Lions Main, Lemongrass & Bok Choy Miso Soup
Bok choy, local lions main mushroom, leek, garlic, wakame, ginger, lemongrass, sea salt, miso, bay leaf
Japanese Sweet Potato Wedges w/ Creamy Sunflower dressing
Japanese yam, sea salt
Sauce: Sunflower butter, tamari, garlic, green onion, ginger juice
Macro Tip: Hempeh is a nutrient-dense non-soy product that has been fermented,with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress
Monday 7/12/21
Summer Squash Bisque
Local cube of butter yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt
Roasted Asparagus w/ Miso Tahini Dressing
Asparagus, tamari, garlic
Tahini, water, lime juice & zest, white miso
French Lentil & Corn Salad
French lentils, local corn, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs
Multi Grain Medley w/ Arame
Brown rice, red quinoa, millet, arame, dried herbs, tamari
Macro Tip: French lentils health benefits include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium. They are a good source of protein and are great for pregnant women. They aid in the prevention of atherosclerosis and in maintaining a healthy nervous system.
Thursday 7/16/21
Onigirazu (Nori Sandwich)
Long grain brown rice, hempeh, carrots, avocado, green onion sandwiched in nori sheets
Asian Salad
Local greens, pickled daikon, shallot, cucumber, coriander, tamari, sprouts, toasted sesame seeds
Lions Main, Lemongrass & Bok Choy Miso Soup
Bok choy, local lions main mushroom, leek, garlic, wakame, ginger, lemongrass, sea salt, miso, bay leaf
Japanese Sweet Potato Wedges w/ Creamy Sunflower dressing
Japanese yam, sea salt
Sauce: Sunflower butter, tamari, garlic, green onion, ginger juice
Macro Tip: Hempeh is a nutrient-dense non-soy product that has been fermented,with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress
Monday, 7/5/21
White Bean & Kale Pattie
White beans, local kale, onion, garlic, dried herbs, kombu, tamari, brown rice flour
Vegetable Miso Soup
Carrots, local yellow squash, leek, cabbage, cauliflower, wakame, sea salt, dried herbs, bay leaf, soba noodles, miso
Sauteed Fennel & Biodynamic Green beans
Local string beans, fennel, dried cranberry, sage, tamari
Local Fruit Kanten
Blueberries, apple juice, water, agar, fresh mint garnish
Macro Tip- Green Beans. There are approximately 150 varieties of green beans throughout the world! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar. They can be cooked in a variety of forms like roasted, sauteed, pickled, and so on! Green beans may help reduce the risk of heart diseases due to their high levels of flavonoids. Their high fiber content also positively impacts the digestive system for better function.
Thursday , 7/8/21
Quinoa Flatbread w/ Roasted Beets & Sprouted Tofu Ricotta
Cooked quinoa, flax/ chia seeds, nutritional yeast, sea salt made into flatbreads.
Topped w/ sprouted tofu ricotta, tamari roasted beets, local arugula, balsamic fig glaze, basil leaf
Zoodles w/ Green Pea Pesto
Local biodynamic zucchini noodles, arame, local green peas, local basil, garlic, nutritional yeast, lemon juice & zest
Carrot Miso Soup
Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander
Blanched Broccoli & Cauliflower
Local califlower, broccoli, radish /alfalfa srpoutd, splash tamari & lemon, green onion, toasted sesame seeds
Macro Tip- Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of protein, iron and calcium. It provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium. But, high in healthy polyunsaturated fats, especially Omega-3, alpha-linolenic acid. It is a complete source of dietary protein, which means it provides all of the essential amino acids needed in the diet. Studies show that consuming moderate amounts, or less than two servings a day, of whole soy foods, can positively impact good health. For easier digestibility of tofu, pre-steam for 5 minutes and then cook with a fermented product such as miso or tamari.
Monday, 7/5/21
White Bean & Kale Pattie
White beans, local kale, onion, garlic, dried herbs, kombu, tamari, brown rice flour
Vegetable Miso Soup
Carrots, local yellow squash, leek, cabbage, cauliflower, wakame, sea salt, dried herbs, bay leaf, soba noodles, miso
Sauteed Fennel & Biodynamic Green beans
Local string beans, fennel, dried cranberry, sage, tamari
Local Fruit Kanten
Blueberries, apple juice, water, agar, fresh mint garnish
Macro Tip- Green Beans. There are approximately 150 varieties of green beans throughout the world! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar. They can be cooked in a variety of forms like roasted, sauteed, pickled, and so on! Green beans may help reduce the risk of heart diseases due to their high levels of flavonoids. Their high fiber content also positively impacts the digestive system for better function.
Thursday , 7/8/21
Quinoa Flatbread w/ Roasted Beets & Sprouted Tofu Ricotta
Cooked quinoa, flax/ chia seeds, nutritional yeast, sea salt made into flatbreads.
Topped w/ sprouted tofu ricotta, tamari roasted beets, local arugula, balsamic fig glaze, basil leaf
Zoodles w/ Green Pea Pesto
Local biodynamic zucchini noodles, arame, local green peas, local basil, garlic, nutritional yeast, lemon juice & zest
Carrot Miso Soup
Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander
Blanched Broccoli & Cauliflower
Local califlower, broccoli, radish /alfalfa srpoutd, splash tamari & lemon, green onion, toasted sesame seeds
Macro Tip- Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of protein, iron and calcium. It provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium. But, high in healthy polyunsaturated fats, especially Omega-3, alpha-linolenic acid. It is a complete source of dietary protein, which means it provides all of the essential amino acids needed in the diet. Studies show that consuming moderate amounts, or less than two servings a day, of whole soy foods, can positively impact good health. For easier digestibility of tofu, pre-steam for 5 minutes and then cook with a fermented product such as miso or tamari.
Monday, June 28
Summer Roles w/ Citrus Tamari
Red cabbage, carrot sticks, avocado, sprouts, green onion, wrapped in brown rice paper
Tamari, orange juice & zest, ginger, garlic
Sunshine Millet Patties
Millet, tahini, nutritional yeast, turmeric, sea salt
Green Split Pea Miso Soup
Green split peas, sweet onion, carrot, celery, ginger, kombu, bay leaf, miso, tamari
Lemon Shiso Glazed Carrots
(substitution for Rosemary Delecata)
Rainbow carrots, lemon juice & zest, local shiso leaves, parsley, kudzu, Tamarai
Macro Tip: Delicata Squash is an excellent source of iron , the iron in your diet contributes toward forming proteins that deliver oxygen throughout your body, including your muscles and bloodstream
.
Thursday, July 1
Jasmine Rice
Long grain brown jasmine rice, green onion, toasted sesame seeds
Cream of Cucumber Soup
Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander
Tempeh fingers w/ Honey Miso Mustard
Tempeh, gluten-free panko, nutritional yeast, sesame oil
Dijon mustard, local honey, tamari, miso
Heart of Palm Salad on Romaine
Hearts of palm, coconut yoghurt, apple cider vinegar, agave, green onion, fresh coriander, sea salt served in Romain leaf
Macro Tip: Hearts of Palm Helps in boosting immunity. It is rich in essential vitamins and minerals essential for the immune system. Helps in preventing anaemia. 25% of daily iron need is present in a cup of the heart of palm. Helps in stabilizing the blood sugar levels. The manganese and fiber content of the heart of the palm is essential in maintaining the normal blood sugar levels of the body.
Monday, June 28
Summer Roles w/ Citrus Tamari
Red cabbage, carrot sticks, avocado, sprouts, green onion, wrapped in brown rice paper
Tamari, orange juice & zest, ginger, garlic
Sunshine Millet Patties
Millet, tahini, nutritional yeast, turmeric, sea salt
Green Split Pea Miso Soup
Green split peas, sweet onion, carrot, celery, ginger, kombu, bay leaf, miso, tamari
Lemon Shiso Glazed Carrots
(substitution for Rosemary Delecata)
Rainbow carrots, lemon juice & zest, local shiso leaves, parsley, kudzu, Tamarai
Macro Tip: Delicata Squash is an excellent source of iron , the iron in your diet contributes toward forming proteins that deliver oxygen throughout your body, including your muscles and bloodstream
.
Thursday, July 1
Jasmine Rice
Long grain brown jasmine rice, green onion, toasted sesame seeds
Cream of Cucumber Soup
Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander
Tempeh fingers w/ Honey Miso Mustard
Tempeh, gluten-free panko, nutritional yeast, sesame oil
Dijon mustard, local honey, tamari, miso
Heart of Palm Salad on Romaine
Hearts of palm, coconut yoghurt, apple cider vinegar, agave, green onion, fresh coriander, sea salt served in Romain leaf
Macro Tip: Hearts of Palm Helps in boosting immunity. It is rich in essential vitamins and minerals essential for the immune system. Helps in preventing anaemia. 25% of daily iron need is present in a cup of the heart of palm. Helps in stabilizing the blood sugar levels. The manganese and fiber content of the heart of the palm is essential in maintaining the normal blood sugar levels of the body.
Monday 6/7/21
Rainbow Quinoa Salad
Red & white quinoa, rainbow carrots, celery, red onion, tamari, fresh basil, sea salt
Lentil Miso Soup
Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari
Braised Brussel Sprouts & Arame
Brussels sprouts, garlic, arame, green onion, sesame seeds
Green Salad w/ Crispy Burdock
Local mixed greens, cucumber, pickled shallot, umeboshi paste, burdock, sesame oil, lemon juice, sprouts
Macro Tip: Lamb's Quarter is closely related to the Quinoa family. It taste like spinach and is easy to prepare. It is a nutrients dense vegetable that can be consumed whole when the plant is harvested young. It is high in vitamin A, calcium, and phosphorus and is also a good source of protein, trace minerals, B-complex vitamins, vitamin C, potassium, iron, and fiber which are extremely essential for the normal functioning of the body organs.
Thursday 6/10/21
Creamy Broccoli Miso Soup
Broccoli, white Japanese yam, leek, bay leaf, wakame, basil, rosemary, miso, sea salt
Pressed Fennel Slaw
Fresh local fennel bulb, lemon juice & zest, umeboshi vinegar, sea salt, fresh coriander, dried cranberry, local microgreens
Black Bean Miso Soup
Black beans, onion, ginger, kombu, tamari, dried shiitake, miso, green onion
Hato Mugi & Lamb's Quarter Salad
Hato Mugi, local lamb's quarter, yellow beets, celery, red onion, dried herbs, avocado oil, apple cider vinegar, umeboshi paste, sea salt
Macro Tip: Salads are ideal for summer because their combination of vegetables create a unique cooling sensation to the body. The healthiest salads start with dark leafy greens and incorporate vibrant colored vegetables and/or fruit. Healthy salads may also contain grains like quinoa, beans like garbanzo or nuts.
Monday 6/7/21
Rainbow Quinoa Salad
Red & white quinoa, rainbow carrots, celery, red onion, tamari, fresh basil, sea salt
Lentil Miso Soup
Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari
Braised Brussel Sprouts & Arame
Brussels sprouts, garlic, arame, green onion, sesame seeds
Green Salad w/ Crispy Burdock
Local mixed greens, cucumber, pickled shallot, umeboshi paste, burdock, sesame oil, lemon juice, sprouts
Macro Tip: Lamb's Quarter is closely related to the Quinoa family. It taste like spinach and is easy to prepare. It is a nutrients dense vegetable that can be consumed whole when the plant is harvested young. It is high in vitamin A, calcium, and phosphorus and is also a good source of protein, trace minerals, B-complex vitamins, vitamin C, potassium, iron, and fiber which are extremely essential for the normal functioning of the body organs.
Thursday 6/10/21
Creamy Broccoli Miso Soup
Broccoli, white Japanese yam, leek, bay leaf, wakame, basil, rosemary, miso, sea salt
Pressed Fennel Slaw
Fresh local fennel bulb, lemon juice & zest, umeboshi vinegar, sea salt, fresh coriander, dried cranberry, local microgreens
Black Bean Miso Soup
Black beans, onion, ginger, kombu, tamari, dried shiitake, miso, green onion
Hato Mugi & Lamb's Quarter Salad
Hato Mugi, local lamb's quarter, yellow beets, celery, red onion, dried herbs, avocado oil, apple cider vinegar, umeboshi paste, sea salt
Macro Tip: Salads are ideal for summer because their combination of vegetables create a unique cooling sensation to the body. The healthiest salads start with dark leafy greens and incorporate vibrant colored vegetables and/or fruit. Healthy salads may also contain grains like quinoa, beans like garbanzo or nuts.
Thursday 6/03/21
Ramen Noodle Salad
Millet and brown rice ramen noodles, carrot, snap peas, braised lotus root, onion, ginger juice, tamari, sesame oil, agave, arame, coriander, lime juice & zest, sprouts
Green Corn Cakes
Local turnip/ broccoli/ cauliflower greens, cornmeal, brown rice flour, tapioca, onion, garlic, green onion, sea salt
Seared Sprouted Tofu
Steamed tofu, marinated in tamari and ginger, seared in sesame oil, served w/ umeboshi pickled radish, green onion, toasted sesame seeds
Creamy Carrot Miso Soup
Carrots, onion, ginger, miso, sea salt, green onion
Thursday 6/03/21
Ramen Noodle Salad
Millet and brown rice ramen noodles, carrot, snap peas, braised lotus root, onion, ginger juice, tamari, sesame oil, agave, arame, coriander, lime juice & zest, sprouts
Green Corn Cakes
Local turnip/ broccoli/ cauliflower greens, cornmeal, brown rice flour, tapioca, onion, garlic, green onion, sea salt
Seared Sprouted Tofu
Steamed tofu, marinated in tamari and ginger, seared in sesame oil, served w/ umeboshi pickled radish, green onion, toasted sesame seeds
Creamy Carrot Miso Soup
Carrots, onion, ginger, miso, sea salt, green onion
Monday 5/24/21
Cream Celery of Miso Soup
Celery, leek, white onion, dried herbs, oat milk, miso, wakame, sea salt, fresh parsley
Pressed Salad
Green cabbage, red cabbage, daikon, carrot, umeboshi paste, lemon juice & zest, green onion, sea salt, toasted sprouted pumpkin seeds
Forbidden Black Rice & Millet Medley
Black rice, millet, tamari, bay leaf
Red Lentil Hummus w/ Lotus Chips
Red lentils, tahini, kombu, lemon juice & zest, tamari, parsley, lotus root, sesame oil
Macro Tip: Black Rice has numerous health benefits as its counterpart -brown rice. Black rice is a lesser-known variety of rice that has the same fiber as brown rice thanks to being a whole grain. It feeds the good bacteria. It’s especially rich in antioxidants, which can help reduce inflammation and oxidative stress and may improve memory and even fight cancer.
Thursday 5/27/21
Springtime White Bean Miso Soup
olive oil, Great Northern, Beans, carrots, celery, onion, garlic, white miso, sea salt, arugula, Sprig of rosemary, bay leaf, parsley, Lemon zest
Sweet Corn, Arame & Arugula Salad
Local arugula, sweet corn, arame, tamari, agave, fresh coriander, lime juice & zest
Hibiscus Flower & Cabbage Tacos
Red cabbage, hibiscus flowers, roasted butternut squash, onion, cumin, avocado, umeboshi pickled shallot, tamari,
coriander in hand made corn tortilla topped w/ toasted sunflower seeds
Brown Rice
Long grain brown rice, sea salt, green onion, broccoli sprouts
Macro Tip- Avocado are nutrient-rich. According to the USDA, one serving of an avocado contains approx. 64 calories. They are healthy for the heart containing 25 milligrams per ounce of a natural sterol. They are great for vision containing the phytochemicals lutien and zeaxanthin. High in Vitamin K they are good osteoporosis preventative.
Monday 5/24/21
Cream Celery of Miso Soup
Celery, leek, white onion, dried herbs, oat milk, miso, wakame, sea salt, fresh parsley
Pressed Salad
Green cabbage, red cabbage, daikon, carrot, umeboshi paste, lemon juice & zest, green onion, sea salt, toasted sprouted pumpkin seeds
Forbidden Black Rice & Millet Medley
Black rice, millet, tamari, bay leaf
Red Lentil Hummus w/ Lotus Chips
Red lentils, tahini, kombu, lemon juice & zest, tamari, parsley, lotus root, sesame oil
Macro Tip: Black Rice has numerous health benefits as its counterpart -brown rice. Black rice is a lesser-known variety of rice that has the same fiber as brown rice thanks to being a whole grain. It feeds the good bacteria. It’s especially rich in antioxidants, which can help reduce inflammation and oxidative stress and may improve memory and even fight cancer.
Thursday 5/27/21
Springtime White Bean Miso Soup
olive oil, Great Northern, Beans, carrots, celery, onion, garlic, white miso, sea salt, arugula, Sprig of rosemary, bay leaf, parsley, Lemon zest
Sweet Corn, Arame & Arugula Salad
Local arugula, sweet corn, arame, tamari, agave, fresh coriander, lime juice & zest
Hibiscus Flower & Cabbage Tacos
Red cabbage, hibiscus flowers, roasted butternut squash, onion, cumin, avocado, umeboshi pickled shallot, tamari,
coriander in hand made corn tortilla topped w/ toasted sunflower seeds
Brown Rice
Long grain brown rice, sea salt, green onion, broccoli sprouts
Macro Tip- Avocado are nutrient-rich. According to the USDA, one serving of an avocado contains approx. 64 calories. They are healthy for the heart containing 25 milligrams per ounce of a natural sterol. They are great for vision containing the phytochemicals lutien and zeaxanthin. High in Vitamin K they are good osteoporosis preventative.
Monday 5/17/21
Cauliflower Hummus w/ Carrot Chips
Cauliflower, tahini, lemon juice & zest, garlic, carrots, tamari
Millet Stuffed Chard Leaves
Millet, dried herbs, dried cranberries, sea salt rolled in local steamed chard leaf
Kinpira Miso Soup
Matchstick daikon, turnip, carrot, burdock, arame, tamari, toasted sesame oil, miso
Chickpea Salad
Garbanzo beans, onion, garlic, celery, local red radish, kombu, steamed broccoli, arame, lemon juice & zest, dried herbs, fresh basil, green onion
Macro Tip: Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production. Tahini contains a variety of vitamins and minerals. It’s also rich in anti-inflammatory monounsaturated fats.
Thursday 5/20/21
Spaghetti Squash w/ Miso Beet Sauce
Spaghetti squash, sea salt, garlic
Local beets, carrot, onion, garlic, miso, basil, oregano, thyme, nutritional yeast
Shiitake Greens
Local chicory, kale & turnip greens, shiitake mushroom, sesame oil, garlic, shallot
Sprouted Mung Bean Miso Soup
sprouted mung beans, onion, carrot, celery, ginger, kombu, turmeric, cumin, coriander, miso, bay leaf
Pesto Quinoa Salad
Quinoa, local basil & parsley, sea salt, lemon juice & zest, toasted sunflower seeds
Macro Tip: Chickory Root has many important health benefits. Many of these benefits are due to its anti-inflammatory and antioxidant properties, as well as its prebiotic fructan carbohydrate is known as oligofructose inulin. The high-fiber content helps chicory promote digestion and relieve constipation.
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Monday 5/17/21
Cauliflower Hummus w/ Carrot Chips
Cauliflower, tahini, lemon juice & zest, garlic, carrots, tamari
Millet Stuffed Chard Leaves
Millet, dried herbs, dried cranberries, sea salt rolled in local steamed chard leaf
Kinpira Miso Soup
Matchstick daikon, turnip, carrot, burdock, arame, tamari, toasted sesame oil, miso
Chickpea Salad
Garbanzo beans, onion, garlic, celery, local red radish, kombu, steamed broccoli, arame, lemon juice & zest, dried herbs, fresh basil, green onion
Macro Tip: Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production. Tahini contains a variety of vitamins and minerals. It’s also rich in anti-inflammatory monounsaturated fats.
Thursday 5/20/21
Spaghetti Squash w/ Miso Beet Sauce
Spaghetti squash, sea salt, garlic
Local beets, carrot, onion, garlic, miso, basil, oregano, thyme, nutritional yeast
Shiitake Greens
Local chicory, kale & turnip greens, shiitake mushroom, sesame oil, garlic, shallot
Sprouted Mung Bean Miso Soup
sprouted mung beans, onion, carrot, celery, ginger, kombu, turmeric, cumin, coriander, miso, bay leaf
Pesto Quinoa Salad
Quinoa, local basil & parsley, sea salt, lemon juice & zest, toasted sunflower seeds
Macro Tip: Chickory Root has many important health benefits. Many of these benefits are due to its anti-inflammatory and antioxidant properties, as well as its prebiotic fructan carbohydrate is known as oligofructose inulin. The high-fiber content helps chicory promote digestion and relieve constipation.
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Monday 5/3/21
Parsley Pesto Sorghum Risotto
Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse
Kabocha Korokke w/ Honey Miso Mustard Sauce
Kabocha squash, oat milk, leek, brown rice flour, flax/ chia seed, nutritional yeast, panko
Sauce: Dijon mustard, tamari, local honey, white miso
Black Bean Miso Soup
Black beans, onion, ginger, kombu, dried shiitake, bay leaf, tamari, miso
Boiled Veggie Salad w/ Microgreens
Broccoli, cauliflower, bokchoy, carrots, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest
Macro Tip: Microgreens As shown in a 2012 USDA study and in several studies since, microgreens and micro herbs are extremely nutritious, in some cases up to 40x more nutritiously dense than their mature versions.
Thursday 5/6/21
Thai Miso Chickpea Curry
Chickpeas, red onion, cauliflower, green beans, sweet potato, ginger, lemongrass, Thai basil, coconut milk, coriander,
Jasmine Rice
brown jasmine rice, sea salt, green onion, gomashio
Sesame Ginger Carrot & Arame Salad
Shredded carrots, fresh ginger juice, toasted sesame oil, arame, tamari, toasted sesame seeds
Cruciferous Greens
Local broccoli, cauliflower & cabbage greens, garlic, tamari, green onion, avocado oil
Macro Tip- Cruciferous vegetable's benefit is cardioprotective. These benefits are likely a result of synergies between a vast range of nutrients and phytochemicals, including vitamin C, vitamin K, folate, fiber, and flavonoids.
Monday 5/3/21
Parsley Pesto Sorghum Risotto
Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse
Kabocha Korokke w/ Honey Miso Mustard Sauce
Kabocha squash, oat milk, leek, brown rice flour, flax/ chia seed, nutritional yeast, panko
Sauce: Dijon mustard, tamari, local honey, white miso
Black Bean Miso Soup
Black beans, onion, ginger, kombu, dried shiitake, bay leaf, tamari, miso
Boiled Veggie Salad w/ Microgreens
Broccoli, cauliflower, bokchoy, carrots, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest
Macro Tip: Microgreens As shown in a 2012 USDA study and in several studies since, microgreens and micro herbs are extremely nutritious, in some cases up to 40x more nutritiously dense than their mature versions.
Thursday 5/6/21
Thai Miso Chickpea Curry
Chickpeas, red onion, cauliflower, green beans, sweet potato, ginger, lemongrass, Thai basil, coconut milk, coriander,
Jasmine Rice
brown jasmine rice, sea salt, green onion, gomashio
Sesame Ginger Carrot & Arame Salad
Shredded carrots, fresh ginger juice, toasted sesame oil, arame, tamari, toasted sesame seeds
Cruciferous Greens
Local broccoli, cauliflower & cabbage greens, garlic, tamari, green onion, avocado oil
Macro Tip- Cruciferous vegetable's benefit is cardioprotective. These benefits are likely a result of synergies between a vast range of nutrients and phytochemicals, including vitamin C, vitamin K, folate, fiber, and flavonoids.
Monday 4/26/21
Hato Mugi Salad w/ Lemon Balm Vinaigrette
Hato mugi barley, rainbow carrots, dried cranberries, avocado oil, apple cider vinegar, local lemon balm, ume-pickled local radish, green onion
Crispy Sesame Brussels Sprouts
Brussels sprouts, tamari, toasted sesame oil, ginger, toasted sesame seeds
Split Pea Miso Soup w/ Local Greens
Split peas, onion, carrot, celery, local turnip greens, local kale, ginger, kombu, miso
Nishime
Daikon, kabocha, carrots, lotus root, tamari, arame, ginger, kuzu
Macro Tip - Hato Mugi also known as job's tears, its benefits include its high fiber content and its roles in reducing blood cholesterol and controlling blood sugar. In addition, the grain is believed to have anti-tumor and anti-cancer properties
Thursday 4/29/21
Cauliflower Alfredo Ala Macro
Lentil noodles tossed w/ Alfredo of cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf
Spring Blossom Rolls w/ Sunflower Sauce
Brown rice paper stuffed w/ pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts, cilantro, green onion.
Sauce: Sunflower butter, tamari, rosehip jam
Roasted Butternut Arugula Salad w/ Cilantro Lime Vinaigrette
Local arugula, butternut squash, avocado, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest,
hemp milk
Creamy Burdock Shiitake Mushroom Miso Soup
Shiitake mushrooms, onion, burdock, garlic, wakame, tamari, Braggs aminos, thyme, sage, miso
Macro Tip- Sunflower provide a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease
Monday 4/26/21
Hato Mugi Salad w/ Lemon Balm Vinaigrette
Hato mugi barley, rainbow carrots, dried cranberries, avocado oil, apple cider vinegar, local lemon balm, ume-pickled local radish, green onion
Crispy Sesame Brussels Sprouts
Brussels sprouts, tamari, toasted sesame oil, ginger, toasted sesame seeds
Split Pea Miso Soup w/ Local Greens
Split peas, onion, carrot, celery, local turnip greens, local kale, ginger, kombu, miso
Nishime
Daikon, kabocha, carrots, lotus root, tamari, arame, ginger, kuzu
Macro Tip - Hato Mugi also known as job's tears, its benefits include its high fiber content and its roles in reducing blood cholesterol and controlling blood sugar. In addition, the grain is believed to have anti-tumor and anti-cancer properties
Thursday 4/29/21
Cauliflower Alfredo Ala Macro
Lentil noodles tossed w/ Alfredo of cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf
Spring Blossom Rolls w/ Sunflower Sauce
Brown rice paper stuffed w/ pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts, cilantro, green onion.
Sauce: Sunflower butter, tamari, rosehip jam
Roasted Butternut Arugula Salad w/ Cilantro Lime Vinaigrette
Local arugula, butternut squash, avocado, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest,
hemp milk
Creamy Burdock Shiitake Mushroom Miso Soup
Shiitake mushrooms, onion, burdock, garlic, wakame, tamari, Braggs aminos, thyme, sage, miso
Macro Tip- Sunflower provide a number of health benefits, including lowering your risk of developing diseases like high blood pressure or heart disease
Monday 4/19/21
Japanese Yam Salad
Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, cinnamon, topped w/ roasted Japanese yam, green onion, toasted sesame seeds
Fragrant Basmati Rice
Brown basmati rice, sea salt, black sesame gomashio
Red Bean Miso Soup
Small red beans, onion, ginger, kombu, cinnamon, tamari
Kinpira w/ Braised Lotus Root
Carrots, daikon, burdock, arame, fresh ginger juice, tamari, toasted sesame oil, topped w/ braised lotus root
Macro Tip - Japanese mountain yam is known as East Asian mountain yam. Yams are rich in vitamins, minerals, and fiber. Eating yams may boost your brain. Yams contain a unique compound called diosgenin, which may enhance memory and brain function. The rich antioxidant content of yams helps reduce inflammation related to various diseases.
Thursday 4/22/21
Baked Falafel & Tzatziki Dressing
Chickpeas, onion, garlic, kombu, fresh parsley & coriander, cumin, sea salt
Tzatziki:
Unsweetened coconut yoghurt, cucumber, onion, coriander, sea salt
Millet Vegetable Miso Soup
Millet, carrots, celery, green beans, onion, garlic, bay leaf, oregano, wakame, miso, sea salt
Mediterranean Slaw
Green cabbage, roasted red pepper, shallot, garlic, lemon juice & zest, oregano, basil, sumac, umeboshi vinegar, sea salt
Roasted Cauliflower & Carrots w/ Lemon Kuzu Gravy
Cauliflower, carrots, sea salt, fresh parsley. Gravy: Water, kuzu, lemon juice & zest
Macro Tip: Bay Leaf is an excellent source of vitamin-A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin-A is a natural antioxidant and is essential for normal eyesight. It is also required for maintaining mucosa and skin health
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Monday 4/19/21
Japanese Yam Salad
Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, cinnamon, topped w/ roasted Japanese yam, green onion, toasted sesame seeds
Fragrant Basmati Rice
Brown basmati rice, sea salt, black sesame gomashio
Red Bean Miso Soup
Small red beans, onion, ginger, kombu, cinnamon, tamari
Kinpira w/ Braised Lotus Root
Carrots, daikon, burdock, arame, fresh ginger juice, tamari, toasted sesame oil, topped w/ braised lotus root
Macro Tip - Japanese mountain yam is known as East Asian mountain yam. Yams are rich in vitamins, minerals, and fiber. Eating yams may boost your brain. Yams contain a unique compound called diosgenin, which may enhance memory and brain function. The rich antioxidant content of yams helps reduce inflammation related to various diseases.
Thursday 4/22/21
Baked Falafel & Tzatziki Dressing
Chickpeas, onion, garlic, kombu, fresh parsley & coriander, cumin, sea salt
Tzatziki:
Unsweetened coconut yoghurt, cucumber, onion, coriander, sea salt
Millet Vegetable Miso Soup
Millet, carrots, celery, green beans, onion, garlic, bay leaf, oregano, wakame, miso, sea salt
Mediterranean Slaw
Green cabbage, roasted red pepper, shallot, garlic, lemon juice & zest, oregano, basil, sumac, umeboshi vinegar, sea salt
Roasted Cauliflower & Carrots w/ Lemon Kuzu Gravy
Cauliflower, carrots, sea salt, fresh parsley. Gravy: Water, kuzu, lemon juice & zest
Macro Tip: Bay Leaf is an excellent source of vitamin-A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin-A is a natural antioxidant and is essential for normal eyesight. It is also required for maintaining mucosa and skin health
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Monday, 3/1/2021
Monday, 3/1/2021
Kabocha Millet
Kabocha Millet
Millet, kabocha, local sage & rosemary, sea salt
Cauliflower w/ Ume-Pickled Carrots
Cauliflower w/ Ume-Pickled Carrots
Cauliflower, garlic, tamari, carrot ribbons, umeboshi vinegar, lemon juice & zest, black gomashio
Azuki Miso Soup
Azuki Miso Soup
Azuki beans, local carrots, onion, ginger, kombu, tamari, cinnamon, miso
Maple Mustard Cabbage
Maple Mustard Cabbage
Red & green cabbage, tamari, Dijon mustard, maple syrup, ginger, kuzu
Macro Tip: Kabocha Squash most notable health benefits include its ability to boost skin health, improve vision, strengthen the heart, soothes digestion and aid in weight loss, among others. It also has anticancer potential.
Thursday 3/4/2021
Thursday 3/4/2021
Ancient Grain Medley
Ancient Grain Medley
Quinoa, buckwheat, teff, amaranth, sea salt, bay leaf
Warm Arugula & Mushroom Salad
Warm Arugula & Mushroom Salad
Arugula, sauteed shitake, maitake, king oyster, button mushrooms, sesame oil, tamari, shallot, garlic, lemon juice & zest
Moroccan Saffron Chickpea Miso Soup
Moroccan Saffron Chickpea Miso Soup
Garbanzo beans, carrot, local rutabaga & turnip, onion, ginger, kombu, cumin, coriander, turmeric, cinnamon, saffron, bay leaf, olive oil, sea salt, miso
Sweet Potato Toast
Sweet Potato Toast
Baked sweet potato rounds, pickled red onion & local watermelon daikon relish, served over romaine leaf
Macro Tip: Cooked Amaranth can be used in many different dishes. It is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.
Thursday 2/11/21
Thursday 2/11/21
Miso Mushroom Sorghum
Miso Mushroom Sorghum
Sorghum topped w/ mushroom sautee of shallot, tamari, arame, miso, fresh parsley & rosemary
Smashed Rutabaga
Smashed Rutabaga
Locally grown rutabaga, sea salt, cinnamon
Kidney Bean Miso Pozole
Kidney Bean Miso Pozole
Kidney beans, onion, garlic, carrots, celery, cauliflower, cumin, oregano, sea salt, miso, fresh coriander
Biodynamic Greens w/ Pickled Daikon Flowers
Biodynamic Greens w/ Pickled Daikon Flowers
Mixed biodynamically grown greens, tamari, shallot topped w/ umeboshi pickled local purple daikon
Monday 2/8/21
Monday 2/8/21
Winter Melon Miso Dahl
Winter Melon Miso Dahl
Red lentils, ash gourd (winter melon), onion, ginger, kombu, bay leaf, sea salt, miso
Millet Mountains w/ Pink Lotus Root
Millet Mountains w/ Pink Lotus Root
Millet, sea salt, dry herbs. Braised lotus root in beet broth
Green Beans & Carrots
Green Beans & Carrots
Green beans, carrots, toasted sesame oil, ginger, tamari, toasted sesame seeds
Lemon Garlic Kale
Lemon Garlic Kale
Variety of kale greens, garlic, tamari, arame, lemon juice & zest w/ lemon twist
Monday 1/25/21
Monday 1/25/21
Millet & Brown Rice Ramen Miso Soup
Millet & Brown Rice Ramen Miso Soup
Brown rice & millet noodles, onion, carrots, shiitake mushroom, green onion, wakame, sea salt, miso
Seared Baby Bok Choy & Turnip Root
Seared Baby Bok Choy & Turnip Root
Bok choy, turnip root, toasted sesame oil, tamari, ginger, toasted sesame seeds
Stewed Azuki & Kabocha
Stewed Azuki & Kabocha
Soaked azuki beans, kabocha squash, kombu, onion, ginger, tamari
Alkalizing Umeboshi Slaw
Alkalizing Umeboshi Slaw
Shredded & lightly blanched carrots, broccoli & daikon, green onion, umeboshi vinegar, lemon juice & zest, topped w/ umeboshi plum & fresh herb
Thursday 1/28/21
Thursday 1/28/21
Quinoa
Quinoa
Sprouted quinoa, sea salt, fresh parsley
Seared Lion’s Main Over Greens
Seared Lion’s Main Over Greens
Local biodynamic greens, local lions mane, shallot, sesame oil, garlic, tamari
Nishime
Nishime
Local rutabaga, local daikon, local parsnips, carrots, tamari, ginger, arame, black sesame gomashio
Split Pea Miso Soup
Split Pea Miso Soup
Green & yellow peas, carrots, celery, onion, garlic, kombu, dried herbs, bay leaf, sea salt, miso
Monday 12/21/20
Monday 12/21/20
Turtle Bean Miso Soup
Turtle Bean Miso Soup
Black-eyed peas, kombu, carrots, celery, chard, shallot, garlic, bay leaf, cumin, sea salt, miso, fresh parsley
Short Grain Rice Topped With Balsamic Caramelized Onion
Short Grain Rice Topped With Balsamic Caramelized Onion
Short grain brown rice, sea salt
Topping: Caramelized white onion, red onion and shallot, sesame oil, balsamic vinegar, and tamari
Lemon Ginger Braised Cabbage With Toasted Dulse
Lemon Ginger Braised Cabbage With Toasted Dulse
Green cabbage, tamari, ginger juice, lemon juice and zest, toasted dulse, green onion, and gomashio
Roasted Butternut Squash
Roasted Butternut Squash
Butternut, sea salt, and cinnamon
Thursday 12/24/20
Thursday 12/24/20
Swedish Beet Balls With Shiitake Gravy
Swedish Beet Balls With Shiitake Gravy
Black beans, beets, onion, garlic, tamari, tahini, nutritional yeast, nutmeg, allspice, and fresh parsley
Gravy: Unsweetened plant milk, dried shiitake, brags amino, kuzu, and Dijon mustard
Ancient Whole Grain Medley
Ancient Whole Grain Medley
Brown rice, quinoa, teff, kasha, sea salt, bay leaf, green onion
Root Roast
Root Roast
Rainbow carrots, parsnips, rutabaga, onion, garlic, sea salt, and dried herbs
Cream of Cauliflower Miso Soup
Cream of Cauliflower Miso Soup
Cauliflower, onion, garlic, rosemary, miso, sea salt, spinach, arame, and fresh parsley