Monday, May 9

White Bean & Sorrel Hummus with Lotus Chips

White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt

Lotus root, sesame oil, sea salt

Kasha Patties

Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari

Mustard sauce: Dijon mustard, garlic, tamari, maple syrup

Carrot Miso Soup

Carrots, unsweetened plant milk, ginger, miso, coriander

Massaged Greens Salad

Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari

Thursday, May 12

Cauliflower Alfredo a la Macro

Brown rice, quinoa & amaranth noodles

Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf

Butternut & Green Bean Salad with Cilantro Lime Vinaigrette

Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Red Lentil & Greens Miso Soup

Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso

Steamed Broccoli with Lemon & Garlic

Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds

Monday 4/25/22

Spring Blossom Rolls w/ Sunflower Sauce

Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts, 

cilantro, green onion

Sauce: Sunflower butter, tamari, garlic

Kabocha Korokke with Honey Miso Mustard Sauce

Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko

Sauce: Dijon mustard, tamari, local honey, white miso

Arugula Salad with Cilantro Lime Vinaigrette

Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Burdock Shiitake Miso Soup

Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso

Thursday 4/28/22

Parsley Pesto Sorghum Risotto

Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse

Black Bean Miso Soup

Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso

Steamed Veggies with Microgreens

Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest

Sesame Ginger Brussels Sprouts

Brussels sprouts, garlic, ginger, toasted sesame oil, tamari

Monday, April 18

Fragrant Basmati Rice

Brown basmati rice, sea salt, black sesame gomashio

Lemon Basil Slaw

Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar

Split Pea Miso Soup w/ Local Greens

Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt

Roasted Butternut w/ Miso Maple Dijon Tahini

Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso

Thursday, April 21

Mediterranean Salad

Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar

Baked Falafel & Tzatziki Dressing

Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt

Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt

Millet Vegetable Miso Soup

Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt

Roasted Zucchini & Squash

Zucchini, yellow squash, olive oil, garlic, sea salt

Monday, March 28

Millet and Brown Rice Noodles

Broccoli, red onion, carrot, sprouts, tamari, toasted sesame oil, toasted sesame seeds, coriander, nori

Seared Bok Chop with Dandelion Greens

Local bok choy, dandelion greens, toasted sunflower seeds, sesame oil, tamari

Roasted Cauliflower, Rutabaga, and Carrots

cauliflower,  rutabaga, carrots, tamari, green onion

Adzuki Bean and Butternut Squash Miso Stew

Soaked azuki beans, butternut squash, onion, ginger, tamari, kombu, miso

Macro Tip: Azuki Bean are rich in nutrients, such as fiber, protein and manganese. They are linked to several health benefits, including weight loss, improved digestion and a lower risk of type 2 diabetes and heart disease. 

Thursday, March 31

 Mexican Spring Roll

Rice paper stuffed with corn, cabbage, daikon, sweet potato, roasted red pepper, cumin, coriander, paprika, lemon juice & zest

Black Bean Salad

Mixed local greens, black beans, cucumber, umeboshi pickled shallot, tamari

Sauteed Vegetables with Hijiki

Zucchini, green beans, carrots, onion, garlic, sesame oil, oregano, sea salt

Cucumber Avocado Miso Soup

Cucumber, avocado, coriander, lime juice & zest, miso broth, sea salt

Macro Tip:  Hijiki seaweed is rich in minerals that are really important for the body. It also includes various dietary fiber, and it is rich in iodine, vitamin K, calcium, iron, and magnesium, making it an excellent and healthy item to consume. A key ingredient in the macrobiotic diet.

Monday, March 21

Mushroom and Leek Brown Rice

Soaked brown rice, shiitake & button mushroom, leek, garlic, sea salt, parsley

Pressed Carrot Arame Slaw

Carrots, umeboshi vinegar, green onion, coriander, raisins, cinnamon, arame, tamari

Brussels Sprouts and Yellow Squash

Brussels sprouts, yellow squash, onion, garlic, olive oil, balsamic vinegar, lemon juice & zest, toasted seeds

Red Lentil and Greens Miso Soup

Red lentils, red onion, carrot, celery, local mustard & turnip greens, local kale, kombu, cumin, turmeric, sea salt, bay leaf, miso

Macro Tip: Umeboshi vinegar is a seasoning with powerful acidity which has a paradoxical alkalinizing effect on the body; neutralizing fatigue, stimulating digestion and promoting the elimination of toxins.

Thursday, March 24

Quinoa Sushi with Sunflower Sauce

Quinoa, marinated sprouted tofu, cabbage, avocado, umeboshi-pickled red onion, local sprouts, sunbutter, tamari, green onion

Kinpira

Carrots, local purple daikon, local turnip, burdock, onion, tamari, arame, toasted sesame oil

Roasted Squash

Acorn squash, tamari, cumin, coriander, sesame oil, sea salt

Cream of Celery Miso Soup

Celery, onion, garlic, plant milk, dried herbs, wakame, miso

Macro Tip: Sunflower Seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses. These include both zinc and selenium. Zinc plays a vital role in the immune system, helping the body maintain and develop immune cells.

Monday, March 14

Forbidden Rice

Black rice, bay leaf, sea salt, green onion

Chinese Red Cabbage

Local Chinese red cabbage, sesame oil, toasted sesame seeds

Nishime Stewed Vegetables

Local butternut squash, kabocha squash, daikon, carrots, arame, tamari

Basil White Bean Miso Soup

Soaked white beans, shallot, garlic, celery, carrot, basil, dried herbs, kombu, bay leaf, sea salt, white miso

Macro Tip: Black rice has the highest antioxidant activity of all the rice varieties, making it a nutritious choice. Black Rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties.

Thursday, March 17

 Kasha Salad

Kasha, local arugula, dried cranberries, fresh herbs, balsamic vinegar

Seared Tempeh

Marinated tempeh, sesame oil, tamari

Mixed Vegetables with Lemon Kuzu

Carrots, purple daikon, cauliflower, lemon juice & zest, kuzu, sea salt

Cream of Broccoli Miso Soup

Broccoli, onion, garlic, plant milk, dried herbs, wakame, miso

Macro Tip:  Kasha is roasted buckwheat groats. Buckwheat is rich in fiber.  Fiber supports regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is helpful in protecting your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.

Monday, March 7

Lemony Chickpea Pasta

Gluten-Free pasta, soaked garbanzo beans, broccoli, tahini, Kombu, red pepper, dried herbs, miso, lemon juice and zest, sea salt

Roasted Turnips

Local turnips, tamari, sesame oil, toasted sesame seeds, nori flakes

Spaghetti Squash with Kale Pesto

Spaghetti squash, kale, olive oil, toasted sunflower seeds, onion, garlic, sea salt

Mixed Veggie Miso Soup

Carrots, celery, daikon, parsnip, green beans, leek, garlic, ginger, dried herbs, miso, wakame, tamari

Macro Tip: Turnips are loaded with fiber and Vitamins K, A, C, E, B1, B3, B5, and folate (another B Vitamin), as well as minerals such as manganese, potassium, magnesium, iron, calcium, and copper. They are also a good source of phosphorus, protein, and Omega-3 fatty acids.

Thursday, March 10

Quinoa Veggie Croquettes

Quinoa, carrots, celery, onion, garlic, tahini, nutritional yeast, cumin, turmeric, dried Italian herbs, sea salt

Lemony Sage Split Pea Miso Soup

Soaked green peas, onion, roasted garlic, Kombu, local sage, lemon juice and zest, lemon oil, sea salt, miso

Romanesco with Miso Yam Puree

Romanesco, herbs and spices, tamari, sweet potato, plant milk, miso

Yellow Beet and Arame Salad

Yellow beets, red onion, basil, arame, Umeboshi vinegar, dried cranberries, toasted sprouted pumpkin seeds

Macro Tip: Romanesco is a part of the Brassica (broccoli) family, and like its fellow members cabbage and kale, is loaded with Vitamins C and K. It is also rich in fiber, protective carotenoids, and a set of phytochemical that may protect our bodies against molecular degeneration.

Monday, February 28

Millet with Burdock Tazukuri

Millet, bay leaf, sea salt

Burdock root, tamari, kuzu, onion, toasted sesame seeds, green onion

Pressed Salad Spring Roll

Carrots, daikon, cabbage, red onion, umeboshi vinegar, black sesame gomashio, rice paper

Mushrooms and Greens

Local kale, mixed greens, button and shiitake mushrooms, toasted sesame oil, garlic, ginger, tamari

Macro Tip: Sesame seeds are an excellent source of minerals such as zinc, copper, iron, magnesium, calcium, and fluoride, all of which help bones grow healthy and strong. They also enhance heart health and lower blood pressure.  They are a powerhouse of energy and heat.

Thursday, March 3 

Ume Shiso Rice with Grilled Daikon

Brown rice, local shiso leaves, tamari, Umeboshi paste, local purple daikon, sesame oil, green onion, toasted sesame seeds

Black Bean Vegetable Miso Soup

Soaked black beans, carrots, celery, corn, onion, garlic, ginger, Kombu, tamari, miso, bay leaf, dried local herbs

Green Bean Salad

Local mixed greens, green beans, tamari, balsamic vinegar, roasted garlic, arame, toasted pumpkin seeds

Roasted Butternut Squash with Sweet Miso Mustard

Local butternut squash, sea salt, cinnamon, cumin, dijon mustard, miso, brown rice syrup, tamari, coriander

Macro Tip: Butternut squash is an abundant source of powerful antioxidants, including vitamins C and E and beta carotene, which can help manage blood pressure.  It is also high in potassium, which also helps keep blood pressure in check.  Its fiber content helps with blood sugar regulation.

Monday 2/21/22

Cauliflower Hummus with Carrot Chips 

 Cauliflower, tahini, lemon juice & zest, cumin, miso, sea salt, fresh parsley 

 Carrots, sesame oil, tamari, dried herbs

Wild Rice Stuffed Chard Leaves

Wild rice blend, tamari, roasted garlic, fresh chard leaves marinated in ume vinegar , toasted sunflower seeds

Lemon Sage Green Lentil Miso Soup

 Green lentils, onion, garlic, local sage, lemon juice, zest & oil, kombu, miso, sea salt

Smashed Kabocha with Pickled Purple Daikon

Kabocha squash, sea salt, local purple daikon, umeboshi vinegar, green onion

Macro Tip- Sunflower Seeds are rich in oleic and linoleic acid and low in saturated fats and sodium. They may help lower blood pressure, cholesterol and blood sugar as they contain vitamin E, magnesium, protein, potassium and fiber.

Thursday 2/24/22

Parsnip & Vanilla Bean Miso Soup 

 Local parsnips, shallot, ginger, garlic, whole Madagascar vanilla bean, miso, sea salt

Red Lentil Flatbread stuffed with Roasted Cauliflower and Tahini Sauce

Red lentils, water, sea salt, fresh herbs roasted cauliflower, olive oil, tumeric, salt, herbs tahini, garlic, tamari, lemon, green onion

Sauteed Mediterranean Veggies with Toasted Amaranth

Zucchini, yellow squash, broccoli, roasted red pepper, basil, oregano, parsley, lemon juice & zest

Macro Tip- Parsnip. The most important health benefits of parsnips may include their ability to improve heart health, enhance digestion. Along with vitamin C, parsnips are rich in potassium, a mineral that helps your heart function, balances your blood pressure, and lowers your blood sugar.​

Monday, 2/14/2022

Cream of Mushroom Soup

mushrooms, white miso, garlic, thyme, rice flour, tamari and cashews

Chickpea salad served over Romaine Wedges

chickpeas, white miso paste, tahini, mustard, vegan mayonnaise, dill pickle, red onion, celery, dried dill, lemon pepper, romaine lettuce

Black rice

black rice, scallion, carrots, salt

Leafy Green Sautee

Nappa cabbage, Bokchoy, leeks and dandelion greens, sesame oil, and tamari

Macro Tip- Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health

Thursday, 2/17/2022

Macro Mac n Cheese

Gluten-free noodles, local butternut squash, unsweetened plant milk, onion, garlic, nutritional yeast, sea salt, miso

Broccoli Almondine

Steamed broccoli, dried cranberries, toasted sliced almonds

Black Bean Miso Soup

Soaked black beans, onion, garlic, ginger, kombu, bay leaf, dried local herbs, tamari, miso

Sauteed Veggies Mixed

Cauliflower, purple cabbage, yellow squash, onion, garlic, dried herbs, olive oil, arame

Macro Tip- Cranberries are one of mother nature's superfoods. Dried cranberries have a concentration of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best natural source of prevention of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.

Monday 2/7/22

Azuki & Yam Miso Soup

Soaked azuki beans, local sweet potato, onion, kombu, ginger, tamari, bay leaf, dark miso

Millet Mash w/ Burdock Shiitake Gravy

Millet, cauliflower, local shiitake mushroom, onion, garlic, burdock root, tamari, Braggs aminos, kuzu

Sesame Ginger Brussels Sprouts

Brussels sprouts, toasted sesame oil, tamari, ginger, green onion, toasted sesame seeds

Carrot Daikon Slaw

Carrots, local purple daikon, red onion, umeboshi vinegar, raisins, toasted sliced almonds

Macro Tip- Daikon Radish provides high levels of vitamin C and also contain the active enzyme myrosinase. Daikon has antibacterial, anti-inflammatory, antiviral and diuretic properties.

Thursday 2/10/22

Vegetable Barely Miso Soup

Soaked barley, carrot, green beans, turnips, celery, onion, garlic, wakame, dried herbs, light miso, sea salt

Spaghetti Squash w/ Miso Nomato Sauce

Local spaghetti squash, carrots, beets, onion, garlic, local basil/ oregano/ parsley, dark miso, extra virgin olive oil, tamari, sea salt

Edamame Massaged Salad

Local mixed greens, edamame, cucumber, umeboshi vinegar, tamari, toasted sunflower seeds, dried cranberries, green onion, pickled local radish, fresh coriander

Herb Roasted Cauliflower w/ Lemon Tahini Dressing

Cauliflower, fresh basil, parsley, dried herbs, sea salt; tahini, water, lemon juice & zest, tamari, umeboshi paste

Macro Tip-Edamame has a high concentration of alpha-linolenic acid, or AHA, an omega-3 fatty acid that your body can convert to EPA and DHA. It's also an easily digestible protein.

Monday 1/31/22

Brown Rice & Broccoli Casserole

Brown rie, broccoli, onion, shallot, garlic, plant milk, nutritional yeast,

Local Mushroom Miso Soup

Locally foraged oyster mushroom, button mushroom, local shiitake mushroom, onion, garlic, carrot, celery, dried herbs, dark miso, tamari

Sauteed Purple Cabbage

Red cabbage, tamari, toasted sesame oil, green onion, lemon juice & zest, arame

Stewed Garbanzo Beans

Sprouted chickpeas, beets, carrots, green beans, kombu, kale, smoked paprika, local dried herbs, tamari

Macro Tip- Nutritional Yeast- is a great source of vitamins and minerals. It contains all nine essential amino acids, making it a complete protein. It provides high content of much-needed vitamin B12.

Thursday 2/3/22

Butternut Squash Hummus w/ Lotus Chips

Local butternut squash, tahini, lemon juice & zest, cumin, sea salt, miso

Lotus root, sesame oil, fresh coriander

Sorghum Salad

Soaked sorghum, local greens, red onion, pickled purple daikon, umeboshi vinegar, arame, dried cranberry

Mung Bean Miso Soup

Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso,

Roasted Veggies

Cauliflower, carrots, fennel, brussels sprouts, shallot, garlic, fresh herbs

MacroTip- Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum have been linked to anti-cancer effects