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Mobile Macro Meals Club







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Mobile Macro MealClub

Fresh New Dishes 

Every Week 

At Mobile Macro Meals Club in Nashville, Tennessee, we offer balanced vegan meals that promote healing for our customers. Our macrobiotic foods are digestive-friendly, anti-inflammatory, gluten-free, and packed with nutrients! Check out the palate-pleasing selections we have on the menu for this week. 


Coming Soon

Menu For The Week

Monday 11/29/21


Kasha & Lentils

Toasted buckwheat, French lentils, kombu, local dried herbs, onion, garlic, tamari


Lotus & Leek Miso Soup

Lotus root, leek, garlic, ginger, miso, sea salt


Roasted Butternut w/ Honey Mustard Tahini

Local butternut, tahini, Dijon mustard, local raw honey, sea salt


Sauteed Garlicky Veggies & Greens

Local mixed greens, cauliflower, rainbow carrots, zucchini, red onion, garlic, tamari, arame


Macro Tip- Raw Honey Taking a small amount several times per week will help immune building due to phytonutrie

nt powerhouse It is a good source of antioxidants, antibacterial and antifungal properties. It helps to heal wounds.



Thursday 12/2/21


Sprouted Tofu Sushi Roll

Toasted nori rolled w/ brown rice, steamed & marinated sprouted tofu, avocado, sprouts


Daikon Miso Soup

Shredded daikon, green onion wakame, miso, dried shiitake mushroom, garlic, ginger, sea salt


Cooked Asian Slaw

Carrots, green & purple cabbage, green onion, tamari, umeboshi vinegar, coriander


Steamed Broccoli

Tamari, golden raisins, toasted almonds


Macro Tip- Dried Shiitake Mushroom Shiitake mushrooms contain eritadenine, a compound known to reduce cholesterol levels in the blood. They also contain beta-glucans that reduce inflammation and help prevent the intestines from absorbing cholesterol. They Support immune health. Shiitake are rich in polysaccharides like lentinans and other beta-glucans. They also offer good amounts of fiber, as well as B vitamins and some minerals.


Monday 11/22/21


Himalayan Red Rice

Himalayan grown red rice, bay leaf, sea salt


Autumn Harvest Miso Chowder

Local squash, local carrots, celery, local purple yam, local daikon, onion, wakame, plant milk, garlic, ginger, cinnamon, cardamom, nutmeg, miso, sea salt


White Bean Hummus w/ Lotus Chips

White beans, tahini, kombu, cumin, lemon juice & zest, lotus root, sesame oil


Maple Glazed Beets & Brussels Sprouts

Brussel sprouts, local beets, tamari, maple syrup, sesame seeds


Monday 11/15/21


Fresh Herb Quinoa

Sprouted quinoa, fresh basil, parsley, oregano, sea salt, bay leaf


Nishime

Carrots, local daikon, local kabocha, lotus root, tamari, arame


Miso Mung Dalh

Green mung beans, onion, celery, garlic, kombu, burdock root, turmeric, sea salt, miso


Kuzu Creamed Greens

Local collards, local kale, local dandelion greens, shallot, garlic, plant milk, sea salt, kuzu


Macro Tip- Collards Greens provide vitamin A and vitamin C, both of which are important to your immune system. Vitamin C helps keep your blood cells healthy and vitamin A is important for healthy T-cells, a part of your immune system that attacks invading bacteria and viruses.



Thursday 11/18/21


Citrus Tempeh

Marinated tempeh, orange juice & zest, agave, mirin, corn, local kale, ginger, kombu, tamari


Ramen Noodles

Millet & brown rice ramen, toasted sesame oil, tamari, toasted sesame seeds, green onion


Butternut Miso Soup

Local butternut squash, onion, wakame, dried herbs, miso, sea salt


Roasted Mixed Veggies

Carrots, cauliflower, broccoli, bok-choy, red onion, tamari


Macro Tip- Ramen Noodles though instant ramen noodles provide iron, B vitamins and manganese, they lack fiber, protein and other crucial vitamins and minerals but, very digestible. Nice to have 1x to 2x/week.


Monday 11/8/21


Millet Cauliflower Mash

Millet, cauliflower, bay leaf, oregano, sea salt


Azuki & Squash Miso Soup

Azuki beans, local long neck butternut squash, onion, ginger, kombu, tamari, miso


Broccoli w/ Tahini Dressing

Broccoli, tahini, mirin, lemon juice & zest, basil


Kinpira

Carrots, local daikon, onion, burdock, tamari, toasted sesame oil, ginger, arame


Macro Tip: Burdock health benefits are numerous. One of the most common uses for burdock root has been to purify the blood. Recent evidence has found that burdock root contains active ingredients in its root system that can remove toxins from the bloodstream, therefore effectively detoxifying the blood and promoting increased circulation in the surface of the skin. Burdock root has been shown to contain multiple types of powerful antioxidants, including quercetin, luteolin, and phenolic acids.


Thursday 11/11/21


Mushroom & Cauliflower Enchiladas w/ Green Sauce

Mixed local mushrooms (lions mane, oyster, button mushrooms), cauliflower, local turnip greens, red onion, garlic, fresh basil & cilantro, wrapped in local corn tortillas


Miso Chili

Kidney & pinto beans, beets, carrots, onion, garlic, oregano, bay leaf, cumin, coriander, turmeric, tamari, smoked paprika, miso


Mexican Purple Cabbage

Local purple cabbage, sesame oil, lime juice & zest, fresh cilantro, sliced avocado


Green Beans & Japanese Yam w/ Hijiki

Green beans, Japanese yam, shallot, tamari, mirin, hijiki


Macro Tip: Japanese Yams are packed with nutrition such as vitamins, minerals and fiber. They may enhance brain function, ease symptoms of menopause, may have cancer-fighting properties and reduce inflammation. Yams restore blood sugar levels.​


Monday 11/1/21


Sesame Greens & Chestnut Miso Soup

Local red rosie bok choi, local chestnuts, onion, dried shiitake, tamari, toasted sesame oil, kuzu


Spaghetti Squash Slaw w/ Pickled Purple Daikon

Local spaghetti squash, lime juice & zest, green onion, coriander, umeboshi pickled purple daikon


Split Pea & Rutabaga Miso Soup

Green & yellow peas, local rutabaga, onion, garlic, ginger, rosemary, miso, sea salt


Wild Rice w/ Hijiki

Brown & wild rice, tamari, hijiki, green onion


Macro Tip- Hijiki Sea vegetable has numerous benefits due to its mineral potency. These benefits include the ability to improve the health of the digestive system, boost energy levels, strengthen bones, lower cholesterol, eliminate sleep disorders, balance hormonal activity, and improve metabolic efficiency. A 1 teaspoon rehydrated and added to your cooking a couple of times per week will increase mineral absorption.


Thursday 11/4/21


French Lentil Veggie Miso Soup

French lentils, cauliflower, green beans, carrots, onion, garlic, kombu, rosemary, thyme, miso, tamari


Kabocha Croquette

Steamed kabocha squash, oat flour, nutritional yeast, panko crumbs, sea salt, green onion


Black Rice

Black forbidden rice, bay leaf, green onion


Warm Massaged Salad w/ Arame

Mixed local greens, pickled red onion, roasted beets & fennel, tamari, umeboshi vinegar, olive oil, toasted almonds


Macro Tip- Kabocha Squash is packed with nutrients that are related to preventing diabetes, boosting the immune system, preventing cancer, treating inflammation, and promoting heart health. Kabocha provides vitamins A and C, some B vitamins, fiber, magnesium, potassium, and antioxidants.


Monday 10/25/21


Buckwheat Pilaf w/ Red Amaranth Greens

Toasted buckwheat, carrot, onion, celery, local sage/ oregano, local red amaranth greens


Red Lentil Lemon Leek Miso Soup

Red lentils, leek, kombu, lemon juice & zest, miso, bay leaf, sea salt, fresh parsley


Cooked Beet & Daikon Salad

Local beets, local daikon, umeboshi vinegar, sea salt, red onion, sprouts


Crispy Roasted Broccoli

Broccoli, sesame oil, tamari, garlic, nutritional yeast


Macro Tips- Amaranth Greens can offer significant health benefits as a part of a healthy diet. It's a source of vitamin C, which is vital to the body's healing process because it helps process iron, form blood vessels, repair muscle tissue, and maintain collagen


Thursday 10/28/21


Sesame Greens & Chestnut

Local red Rosie bok choi, local chestnuts, onion, tamari, toasted sesame oil, kuzu


Spaghetti Squash Slaw w/ Pickled Purple Daikon

Local spaghetti squash, lime juice & zest, green onion, coriander, umeboshi pickled purple daikon


Split Pea & Rutabaga Miso Soup

Green & yellow peas, local rutabaga, onion, garlic, ginger, rosemary, miso, sea salt


Wild Rice w/ Hijiki

Brown & wild rice, tamari, green onion, hijiki


Macro Tip- Chestnuts are a good source of antioxidants, even after cooking. They're rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked. Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke.


Monday 10/18/21


Autumn Quinoa

Quinoa, carrots, beets, raisins, cinnamon, cumin, sage, rosemary, tamari, green onion


Macro Hummus

Soaked & peeled chickpeas, tahini, lemon juice & zest, garlic, kombu, miso, sea salt, fresh parsley


Pumpkin Miso Bisque

Local roasted pumpkin, onion, ginger, cinnamon, cardamom, sea salt, miso, homemade veggie broth


Zucchini & Greens Fritters

Zucchini, local sweet potato greens, leek, garlic, shallot, oat/ tapioca flour, sesame oil, tamari


Thursday 10/21/21


Millet Patties

Millet, dried herbs, garlic, olive oil


Kale Tempeh

Local mixed kale greens, hijiki, steamed, marinated & seared tempeh, ginger, tamari, toasted sesame oil, lemon, nutritional yeast


Roasted Veggies w/ Shiso Chutney

Cauliflower, carrots, local yellow squash, sesame oil, tamari

Local shiso leaves, toasted sunflower seeds, roasted garlic, olive oil Soup


Cream of Mushroom Miso Soup

olive oil, white miso, onion, garlic, mushrooms,thyme, sage, rice flour, salt, lemon pepper, tamari to taste, cashews


Monday 10/11/21


Brown Rice w/ Avocado Pickle Roll

Brown rice, sea salt. Nori rolled w/ avocado, umeboshi pickled shallot, green onion, black sesame gomashio


Azuki Miso Soup

Azuki beans, onion, garlic, ginger, kombu, tamari, dried shiitake, miso, bay leaf


Nishime

Local kabocha, carrot, daikon, ginger, tamari, kuzu


Roasted Cauliflower & Kale

Cauliflower, local kale, olive oil, garlic, sea salt, lemon juice & zest


Thursday 10/14/21


Shitake Yam Tacos

Locally rolled corn tortilla stuffed w/ yam, sauteed shiitake mushroom, green onion, avocado, mixed local lettuce, toasted sprouted pumpkin seeds, coriander


Black Bean Miso Soup

black beans, shallot, garlic, cumin, oregano, kombu, bay leaf, tamari, miso


Latin Roasted Acorn w/ Macro Chimichurri

Local acorn squash, garlic, cumin, sea salt, smoked paprika

Coriander, local oregano, red wine vinegar, umeboshi vinegar, olive oil, garlic, miso, sea salt


Mexican Pressed Salad

Green and purple cabbage, lime juice & zest, cumin, garlic, coriander, pickled radish




Monday 10/4/21

Macro Mac n’ Squash

Gluten-free macaroni (brown rice, quinoa, cauliflower), heirloom local squash, onion, garlic, nutritional yeast, paprika, miso, sea salt w/ paprika & shredded mochi.


Red Bean Patties

Kidney beans, pinto beans, onion, garlic, kombu, cumin, bay leaf, tamari


Kinpira Miso Soup

Carrots, daikon, onion, burdock, ginger, arame, tamari, toasted sesame oil, miso


Garlicky Lime Corn & Greens

Local corn, local daikon/ broccoli/ sweet potato greens, kale, garlic, ginger, shallot, sesame oil, lime juice & zest


Thursday 10/7/21

Cream of Celeriac Miso Soup

Local celeriac root, leek, garlic, basil, oat milk, wakame, miso, sea salt


Lentil Stuffed Delicatas

Local delicata squash, lentils, onion, garlic, kombu, rosemary, sage, paprika


Steamed Broccoli w/ Miso Tahini Dressing

Broccoli, tahini, water, miso, garlic, lemon juice & zest, fresh herbs


Cooked Carrot & Beet Slaw

Carrots, local beets, tamari, ginger, raisins, green onion, sesame seeds, cinnamon, toasted almonds



Monday 9/27/21

Quinoa Patties w/ Almond Butter Miso Honey Mustard

Quinoa, garlic, sea salt

Almond butter, Dijon mustard, local raw unfiltered honey, miso


Yellow Split Pea Miso Soup

Yellow split peas, onion, carrot, celery, ginger, kombu, dried herbs, sea salt, miso


Healing Mushrooms & Zucchini

Local lions mane/ shiitake & oyster mushroom, Mennonite zucchini, leeks, tamari, arame, toasted sesame oil, toasted sesame seeds


Teaser Caesar

Romaine lettuce tossed w/ hemp Caesar dressing: Hemp seeds, apple cider vinegar, nutritional yeast, lemon juice & zest, garlic, miso, black salt


Macro Tip: Mushrooms are part of the macrobiotic protocol due to their abundant healing benefits, in particular the shiitake mushroom. We now know that more than 100 medicinal functions are produced by mushrooms and fungi and the key medicinal uses are as antioxidant, anticancer, antidiabetic, antiallergic, immunomodulating, cardiovascular protector, anticholesterolemic, antiviral, antibacterial, antiparasitic, antifungal, detoxification, and hepatoprotective effects. Eat mushrooms weekly!


Thursday 9/30/21

Roasted Pattypan w/ Miso Chicory Pesto

Local patty pan, sea salt

Local chicory, roasted garlic, olive oil, toasted sunflower seeds, nutritional yeast, miso


Brown Rice Rissoto

Brown rice, white Japanese yam, blended soaked cashews, sea salt, bay leaf


Turtle Bean Veggie Miso Soup

Black- eyed peas, onion, carrot, green beans, garlic, kombu, local greens, dried herbs, tamari, miso


Mediterranean Cabbage

Local cabbage, garlic, local oregano, roasted red pepper, arame, tamari, fresh herbs


Macro Tip: Rissoto Rice is a yes carbohydrate. Being rich in protein the rice helps build lean muscles giving you a slimmer appearance. The protein in arborio rice also keeps you full and leaves you satisfied for longer after meals, helping you beat hunger pangs. The antioxidants present in the rice help boost your metabolism and contributes to further weight loss



Monday , September 20th


Chickpea w. Artichoke Hearts Miso Soup

chickpeas, artichoke hearts, onion, celery, garlic, wakame and white miso


Fried Rice

Brown rice, mushrooms, red onion, carrot, bokchoy


Roasted broccolini

Broccolini, MCT oil, lemon juice, tamari


Steamed daikon and carrot w. Dulse Flakes

daikon, turnip, carrot, salt, dulse


Macro Tip: MCT Oil is used raw. MCT can boost immunity and help with gut health because they target harmful bacteria without destroying the good bacteria in the stomach.

Thursday, September 23


Cream of Azuki Bean Soup

Kazuki bean, kombu, butternut squash, onion, garlic, salt, basil, turmeric, azuki bean miso


Millet Muffin

millet, salt, olive oil, onion, garlic, celery, thyme, sage, cornmeal, flaxseed, vegan milk


Pressed Salad

green cabbage, purple cabbage, red onion, dulse, daikon, carrot


Macro Tip: Purple or Red Cabbage one of the cruciferous vegetables helps prevent premature aging, build stronger bones, detoxify the body, improve the health of skin and hair, helps to sustain weight loss.



Monday 9/6/21


Millet Cauliflower Mash w/ Shiitake Kuzu Gravy

Millet, cauliflower, bay leaf

Shiitake mushroom, onion, tamari, Bragg's aminos, oregano, thyme, sage, kuzu


Lentils Miso Soup

Green lentils, onion, kombu, garlic, local oregano/ sage/ rosemary, tamari


Sauteed Greens

Sauteed turnip greens, sweet potato greens and kale with red onion and tamari


Kinpira

Carrots, daikon, rutabaga, burdock, arame, tamari, toasted sesame oil


Macro Tip-Sweet Potato Greens are rich in vitamin B, ßcarotene, iron, calcium, zinc and protein, and the crop is more tolerant of disease.


Thursday 9/9/21


Spaghetti Squash w/ Miso Nomato Sauce

Local spaghetti squash, sea salt

Carrots, local beets, onion, garlic, miso, apple cider vinegar, tamari, local basil/ oregano/ thyme/ parsley


Tempeh Picatta w/ Toasted Dulse

Steamed tempeh, olive oil, lemon juice & zest, garlic, tamari, fresh parsley, toasted dulse


Steamed Broccoli /Carrot /Daikon

Broccoli, splash tamari and lemon juice


Mushroom Barley Miso Soup 

Barley, carrot, turnips, button mushroom, dried shiitake, celery, onion, garlic, wakame, dried herbs, miso, sea salt


Monday 8/30/21


Lemon Herb Quinoa

Quinoa, fresh parsley/ basil/oregano, lemon juice & zest, tamari


Roasted Butternut & Broccoli w/ Lemon Balm Kuzu Sauce

Local butternut squash, broccoli, sea salt

Water, local lemon balm, kuzu, tamari


Green Pea Hummus w. lotus chips

Green peas, kombu, tahini, sea salt, lime juice & zest


Veggie Miso Soup

Carrots, celery, daikon, leek, garlic, local greens, wakame, miso, tamari


Macro Tip- Lemon Balm, a member of the mint family, is considered a calming herb. It is used to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion


Thursday 9/02/21


Creamy Azuki Miso Soup

Azuki beans, onion, garlic, ginger, kombu, tamari, miso


Brown Rice Burgers w/ Kale & Shiso Hemp Pesto

Brown rice, tahini, sea salt

Local kale, local shiso, hemp seeds, lemon juice & zest, sea salt, nutritional yeast, roasted garlic


Purple Passion Pressed Salad

Purple cabbage, red onion, dried cranberry, passionfruit preserves, umeboshi vinegar


Rainbow Veggies

Carrots, corn, zucchini, roasted red pepper, arame, olive oil, papalo, tamari, lime juice & zest


Macro Tip- Papalo is a fabulous, but still relatively unknown, ancient Mexican herb you should be growing. A heat-loving alternative to cilantro, its flavors are both bolder and more complex. Papalo is a plant that is used medically to reduce swelling of infected injuries. It is also known to be consumed to help with high blood pressure, treating liver alignments, and to help with stomach disorders.


Monday 8/23/21


Detoxifying Macro Khichadi

Brown rice, sprouted mung beans, kombu, burdock, ccf (cumin, coriander & fennel seeds), turmeric, bay leaf, sea salt, splash lemon juice


Curried Green Beans

Local green beans, shallot, sweet curry powder, tamari, sesame oil


Carrot Ginger Miso Soup

Carrots, ginger, miso, sea salt, splash coconut milk, miso


Greens Patties w/ Basil Mint Miso Chutney

Local mixed kale & greens, wakame, onion, garlic, tamari, brown rice flour, flax/ chia

local basil, local mint, local cucumber, water, toasted sunflower seeds, roasted garlic, lemon juice & zest, sea salt


Macro Tip: Burdock Root is a traditional macrobiotic ingredient due to its strong medicinal qualities. It strengthens blood because it cleans out the blood and detoxes the lymph system and skin.


Thursday 8/26/21


Cauliflower Alfredo Pasta

GF pasta, cauliflower, onion, garlic, nutritional yeast, dried herbs, olive oil, miso, fresh basil garnish


Garbanzo Salad

Garbanzo beans, red onion, celery, carrot, radish, corn, kombu, fresh herbs, lemon juice & zest, tamari


Sweet Potato Rounds w/ Smokey Seared Lions Main

Sweet potato, sea salt

Local lions mane mushroom, smoked paprika, olive oil, tamari


Sicilian Slaw w/ Arame

Shredded cabbage, red onion, red wine vinegar, arame, local parsley/ oregano/ thyme/ basil, golden raisins, olive oil, orange juice & zest, sea salt

Macro Tip: Arame- Here are 7 science-backed benefits of seaweed. It contains Iodine and Tyrosine, Which Support Thyroid Function. Good Source of Vitamins and Minerals. Contains a Variety of Protective Antioxidants. It provides fiber and polysaccharides which support gut health.


Monday 8/16/21

Quinoa Sushi w/ Sunflower Tamari Dressing

Carrots, avocado, sprouts, purple cabbage, green onion, Local basil, sprouted pumpkin seeds, water, sea salt

Kinpira Patties

Sauteed burdock, shredded daikon & carrots, onion, arame, tamari, brown rice flour

Thai Inspired Split Pea Miso Soup

Green peas, onion, shallot, ginger, garlic, lemongrass, coconut milk, miso, sea salt,

Sesame Bok Choy Sautee

Bok choy, toasted sesame oil, garlic, ginger, toasted sesame seeds

Macro Tip- Green peas are an excellent source of protein, In addition, peas are a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese.


Thursday 8/19/21

Yellow Squash & Sage Red Lentil Miso Soup

Red lentils, onion, local yellow squash, kombu, garlic, local sage, miso, sea salt

Saffron Brown Rice

Brown rice, sea salt, saffron, green onion

Steamed Broccoli & Cauliflower w/ Papalo Pesto

Broccoli & cauliflower, Local papalo (Mexican version of cilantro), sprouted pumpkin seeds, olive oil, garlic, sea salt

Seared Fennel over Pickled Carrot

Fresh fennel bulb, carrots, lemon juice & zest, olive oil

Macro Tip- Fennel Bulb- is a good source of dietary fiber, Vitamin A, iron, folate, thiamin, Vitamin C and manganese.


Monday 8/9/21

Millet & Veggie Miso Soup

Millet, local green cabbage, local red beans, kabocha squash, wakame, miso, sea salt, dried herbs

Sweet Potato Greens & Rainbow Carrots

Local sweet potato greens, rainbow carrots, onion, tamari

Lentil Patties w/ Pickled Daikon

Lentils, kombu, tahini, garlic, brown rice flour, sea salt

Shredded daikon, umeboshi vinegar, green onion

Corn & Asparagus Salad

Local corn, asparagus, shallot, garlic, olive oil, lemon juice & zest, fresh basil & parsley, sea salt


Macro Tip- Corn As a whole grain, corn is in a health-protective food category. Numerous studies have tied whole -grain consumption to a lower risk of heart- disease, stroke, cancer, type 2 diabetes, and obesity. Corn also supplies about 10 times more vitamin A than other grains. It contains a variety of B vitamins, as well as potassium. Important to buy non -GMO.


Thursday 8/12/21

Hato Mugi Pilaf

Hato mugi, carrot, onion, celery, cabbage, garlic, sea salt, dried herbs

Cream of Broccoli Miso Soup

Broccoli, leek, garlic, oat milk, wakame, herbs, miso

Herbed Black Soy Bean Salad

Black soy beans, kombu, fresh local coriander/ basil/ thyme/ oregano, tamari, cumin, smoked paprika

Roasted Patty Pan w/ Hemp Seed Hollandaise

Local pattypan squash, sea salt ,Hemp seeds, water, lemon juice & zest, Dijon mustard, turmeric, nutritional yeast, garlic,                      brown rice flour 


Macro Tip-Patty Pan Squash is a good source of magnesium, niacin, and vitamins A and C. One cup contains approximately 20 to 30 calories and no fat. It is often sliced, coated and fried until golden brown. Patty pan squash is a type of summer squash with a distinctive disclike shape.


Monday 7/19/21

Steamed Veggie & Fresh Herb Salad

Broccoli, local cabbage, arame, lemon juice & zest, extra virgin olive oil, local basil, parsley, oregano, sea salt, toasted sprouted pumpkin seeds

Red Lentil & Leek Miso Soup

Red lentils, leek, grated fresh burdock root, oregano, basil, thyme, bay leaf, kombu, tamari, miso

Colorful Quinoa

Quinoa, rainbow carrots, red onion, garlic, microgreens

Cauliflower Miso Hummus

Cauliflower, tahini, lemon juice & zest, sea salt, miso, fresh parsley

Macro Tips: Microgreens contain a high concentration of prebiotic fiber, stimulating the growth of beneficial microbes in your digestive tract.

Thursday 7/22/21

Sprouted Garbanzo Miso Soup

Sprouted garbanzo beans, carrots, onion, celery, lemon juice & zest, tamari, kombu, miso, tamari

Seared Turnips w/ Collard Pesto

Local turnips, sesame oil, tamari

Local collards, onion, garlic, toasted sunflower seeds, lemon juice, sea salt

Pressed Salad

Carrots, daikon, purple cabbage, umeboshi vinegar, green onion

Lemony Millet Stuffed Squash Boats

Local yellow squash stuffed w/ millet, arame, lemon juice & zest, sea salt, fresh parsley

Macro Tips: Umeboshi Vinegar thanks to the Shiso leaves and riboflavin content, this type of vinegar is great to combat conditions such as diarrhea and minor infections. In fact, this vinegar was used to fight any possible bacteria found in the food items such as rice or fresh vegetables. Therefore, if you want to counteract the effect of pesticides


Monday 7/12/21

Summer Squash Bisque

Local cube of butter yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt

Roasted Asparagus w/ Miso Tahini Dressing

Asparagus, tamari, garlic

Tahini, water, lime juice & zest, white miso

French Lentil & Corn Salad

French lentils, local corn, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs

Multi Grain Medley w/ Arame

Brown rice, red quinoa, millet, arame, dried herbs, tamari

Macro Tip: French lentils health benefits include improved digestion, a healthy heart, diabetes control, cancer management, weight loss, prevention of anemia, and better electrolytic activity due to potassium. They are a good source of protein and are great for pregnant women. They aid in the prevention of atherosclerosis and in maintaining a healthy nervous system.


Thursday 7/16/21

Onigirazu (Nori Sandwich)

Long grain brown rice, hempeh, carrots, avocado, green onion sandwiched in nori sheets

Asian Salad

Local greens, pickled daikon, shallot, cucumber, coriander, tamari, sprouts, toasted sesame seeds

Lions Main, Lemongrass & Bok Choy Miso Soup

Bok choy, local lions main mushroom, leek, garlic, wakame, ginger, lemongrass, sea salt, miso, bay leaf

Japanese Sweet Potato Wedges w/ Creamy Sunflower dressing

Japanese yam, sea salt

Sauce: Sunflower butter, tamari, garlic, green onion, ginger juice

Macro Tip: Hempeh is a nutrient-dense non-soy product that has been fermented,with a high amount of protein, as well as various vitamins and minerals. It may decrease cholesterol levels, oxidative stress


Monday, 7/5/21


White Bean & Kale Pattie

White beans, local kale, onion, garlic, dried herbs, kombu, tamari, brown rice flour

Vegetable Miso Soup

Carrots, local yellow squash, leek, cabbage, cauliflower, wakame, sea salt, dried herbs, bay leaf, soba noodles, miso

Sauteed Fennel & Biodynamic Green beans

Local string beans, fennel, dried cranberry, sage, tamari

Local Fruit Kanten

Blueberries, apple juice, water, agar, fresh mint garnish


Macro Tip- Green Beans. There are approximately 150 varieties of green beans throughout the world! Despite the variable appearance of the beans, their nutritional content and health benefits remain similar. They can be cooked in a variety of forms like roasted, sauteed, pickled, and so on! Green beans may help reduce the risk of heart diseases due to their high levels of flavonoids. Their high fiber content also positively impacts the digestive system for better function.


Thursday , 7/8/21

Quinoa Flatbread w/ Roasted Beets & Sprouted Tofu Ricotta

Cooked quinoa, flax/ chia seeds, nutritional yeast, sea salt made into flatbreads.

Topped w/ sprouted tofu ricotta, tamari roasted beets, local arugula, balsamic fig glaze, basil leaf

Zoodles w/ Green Pea Pesto

Local biodynamic zucchini noodles, arame, local green peas, local basil, garlic, nutritional yeast, lemon juice & zest

Carrot Miso Soup

Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander

Blanched Broccoli & Cauliflower

Local califlower, broccoli, radish /alfalfa srpoutd, splash tamari & lemon, green onion, toasted sesame seeds


Macro Tip- Tofu is made from soybean curds. It is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of protein, iron and calcium. It provides small amounts of thiamin, riboflavin, niacin, vitamin B-6, choline, manganese, and selenium. But, high in healthy polyunsaturated fats, especially Omega-3, alpha-linolenic acid. It is a complete source of dietary protein, which means it provides all of the essential amino acids needed in the diet. Studies show that consuming moderate amounts, or less than two servings a day, of whole soy foods, can positively impact good health. For easier digestibility of tofu, pre-steam for 5 minutes and then cook with a fermented product such as miso or tamari.



Monday, June 28

Summer Roles w/ Citrus Tamari

Red cabbage, carrot sticks, avocado, sprouts, green onion, wrapped in brown rice paper

Tamari, orange juice & zest, ginger, garlic

Sunshine Millet Patties

Millet, tahini, nutritional yeast, turmeric, sea salt

Green Split Pea Miso Soup

Green split peas, sweet onion, carrot, celery, ginger, kombu, bay leaf, miso, tamari

Lemon Shiso Glazed Carrots 

(substitution for Rosemary Delecata)

Rainbow carrots, lemon juice & zest, local shiso leaves, parsley, kudzu, Tamarai

Macro Tip: Delicata Squash is an excellent source of iron , the iron in your diet contributes toward forming proteins that deliver oxygen throughout your body, including your muscles and bloodstream 


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Thursday, July 1

Jasmine Rice

Long grain brown jasmine rice, green onion, toasted sesame seeds

Cream of Cucumber Soup

Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander

Tempeh fingers w/ Honey Miso Mustard

Tempeh, gluten-free panko, nutritional yeast, sesame oil

Dijon mustard, local honey, tamari, miso

Heart of Palm Salad on Romaine

Hearts of palm, coconut yoghurt, apple cider vinegar, agave, green onion, fresh coriander, sea salt served in Romain leaf

Macro Tip: Hearts of Palm Helps in boosting immunity. It is rich in essential vitamins and minerals essential for the immune system. Helps in preventing anaemia. 25% of daily iron need is present in a cup of the heart of palm. Helps in stabilizing the blood sugar levels. The manganese and fiber content of the heart of the palm is essential in maintaining the normal blood sugar levels of the body.


Monday 6/7/21

Rainbow Quinoa Salad

Red & white quinoa, rainbow carrots, celery, red onion, tamari, fresh basil, sea salt

Lentil Miso Soup

Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari

Braised Brussel Sprouts & Arame

Brussels sprouts, garlic, arame, green onion, sesame seeds

Green Salad w/ Crispy Burdock

Local mixed greens, cucumber, pickled shallot, umeboshi paste, burdock, sesame oil, lemon juice, sprouts

Macro Tip: Lamb's Quarter is closely related to the Quinoa family. It taste like spinach and is easy to prepare. It is a nutrients dense vegetable that can be consumed whole when the plant is harvested young. It is high in vitamin A, calcium, and phosphorus and is also a good source of protein, trace minerals, B-complex vitamins, vitamin C, potassium, iron, and fiber which are extremely essential for the normal functioning of the body organs. 


Thursday 6/10/21

Creamy Broccoli Miso Soup

Broccoli, white Japanese yam, leek, bay leaf, wakame, basil, rosemary, miso, sea salt

Pressed Fennel Slaw

Fresh local fennel bulb, lemon juice & zest, umeboshi vinegar, sea salt, fresh coriander, dried cranberry, local microgreens

Black Bean Miso Soup

Black beans, onion, ginger, kombu, tamari, dried shiitake, miso, green onion

Hato Mugi & Lamb's Quarter Salad

Hato Mugi, local lamb's quarter, yellow beets, celery, red onion, dried herbs, avocado oil, apple cider vinegar, umeboshi paste, sea salt


Macro Tip: Salads are ideal for summer because their combination of vegetables create a unique cooling sensation to the body. The healthiest salads start with dark leafy greens and incorporate vibrant colored vegetables and/or fruit. Healthy salads may also contain grains like quinoa, beans like garbanzo or nuts.


Thursday 6/03/21


Ramen Noodle Salad

Millet and brown rice ramen noodles, carrot, snap peas, braised lotus root, onion, ginger juice, tamari, sesame oil, agave, arame, coriander, lime juice & zest, sprouts

Green Corn Cakes

Local turnip/ broccoli/ cauliflower greens, cornmeal, brown rice flour, tapioca, onion, garlic, green onion, sea salt

Seared Sprouted Tofu

Steamed tofu, marinated in tamari and ginger, seared in sesame oil, served w/ umeboshi pickled radish, green onion, toasted sesame seeds

Creamy Carrot Miso Soup

Carrots, onion, ginger, miso, sea salt, green onion




Monday 5/24/21

Cream Celery of Miso Soup

Celery, leek, white onion, dried herbs, oat milk, miso, wakame, sea salt, fresh parsley

 Pressed Salad

Green cabbage, red cabbage, daikon, carrot, umeboshi paste, lemon juice & zest, green onion, sea salt, toasted sprouted pumpkin seeds

 Forbidden Black Rice & Millet Medley

Black rice, millet, tamari, bay leaf

 Red Lentil Hummus w/ Lotus Chips

Red lentils, tahini, kombu, lemon juice & zest, tamari, parsley, lotus root, sesame oil

 

Macro Tip: Black Rice has numerous health benefits as its counterpart -brown rice.  Black rice is a lesser-known variety of rice that has the same fiber as brown rice thanks to being a whole grain. It feeds the good bacteria.  It’s especially rich in antioxidants, which can help reduce inflammation and oxidative stress and may improve memory and even fight cancer.


Thursday 5/27/21

Springtime White Bean Miso Soup

  olive oil, Great Northern, Beans,  carrots, celery, onion, garlic, white miso, sea salt, arugula, Sprig of rosemary, bay leaf,  parsley,  Lemon zest

 Sweet Corn, Arame & Arugula Salad

Local arugula, sweet corn, arame, tamari, agave, fresh coriander, lime juice & zest

 Hibiscus Flower & Cabbage Tacos

Red cabbage, hibiscus flowers, roasted butternut squash, onion, cumin, avocado, umeboshi pickled shallot, tamari, 

coriander in hand made corn tortilla topped w/ toasted sunflower seeds 

Brown Rice

Long grain brown rice, sea salt, green onion, broccoli sprouts


Macro Tip- Avocado are nutrient-rich. According to the USDA, one serving of an avocado contains approx. 64 calories. They are healthy for the heart containing 25 milligrams per ounce of a natural sterol. They are great for vision containing the phytochemicals lutien and zeaxanthin. High in Vitamin K they are good osteoporosis preventative.


Monday 5/17/21

Cauliflower Hummus w/ Carrot Chips

Cauliflower, tahini, lemon juice & zest, garlic, carrots, tamari

Millet Stuffed Chard Leaves

Millet, dried herbs, dried cranberries, sea salt rolled in local steamed chard leaf

Kinpira Miso Soup

Matchstick daikon, turnip, carrot, burdock, arame, tamari, toasted sesame oil, miso

Chickpea Salad

Garbanzo beans, onion, garlic, celery, local red radish, kombu, steamed broccoli, arame, lemon juice & zest, dried herbs, fresh basil, green onion


Macro Tip: Tahini is a great source of phosphorus and manganese, both of which play vital roles in bone health. It’s also high in thiamine (vitamin B1) and vitamin B6, which are important for energy production. Tahini contains a variety of vitamins and minerals. It’s also rich in anti-inflammatory monounsaturated fats.


Thursday 5/20/21

Spaghetti Squash w/ Miso Beet Sauce

Spaghetti squash, sea salt, garlic

Local beets, carrot, onion, garlic, miso, basil, oregano, thyme, nutritional yeast

Shiitake Greens

Local chicory, kale & turnip greens, shiitake mushroom, sesame oil, garlic, shallot

Sprouted Mung Bean Miso Soup

sprouted mung beans, onion, carrot, celery, ginger, kombu, turmeric, cumin, coriander, miso, bay leaf

Pesto Quinoa Salad

Quinoa, local basil & parsley, sea salt, lemon juice & zest, toasted sunflower seeds


Macro Tip: Chickory Root has many important health benefits. Many of these benefits are due to its anti-inflammatory and antioxidant properties, as well as its prebiotic fructan carbohydrate is known as oligofructose inulin. The high-fiber content helps chicory promote digestion and relieve constipation.

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Monday 5/3/21

Parsley Pesto Sorghum Risotto

Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse

Kabocha Korokke w/ Honey Miso Mustard Sauce

Kabocha squash, oat milk, leek, brown rice flour, flax/ chia seed, nutritional yeast, panko

Sauce: Dijon mustard, tamari, local honey, white miso

Black Bean Miso Soup

Black beans, onion, ginger, kombu, dried shiitake, bay leaf, tamari, miso

Boiled Veggie Salad w/ Microgreens

Broccoli, cauliflower, bokchoy, carrots, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest

Macro Tip: Microgreens As shown in a 2012 USDA study and in several studies since, microgreens and micro herbs are extremely nutritious, in some cases up to 40x more nutritiously dense than their mature versions.


Thursday 5/6/21

Thai Miso Chickpea Curry

Chickpeas, red onion, cauliflower, green beans, sweet potato, ginger, lemongrass, Thai basil, coconut milk, coriander,

Jasmine Rice

brown jasmine rice, sea salt, green onion, gomashio

Sesame Ginger Carrot & Arame Salad

Shredded carrots, fresh ginger juice, toasted sesame oil, arame, tamari, toasted sesame seeds

Cruciferous Greens

Local broccoli, cauliflower & cabbage greens, garlic, tamari, green onion, avocado oil

Macro Tip- Cruciferous vegetable's benefit is cardioprotective. These benefits are likely a result of synergies between a vast range of nutrients and phytochemicals, including vitamin C, vitamin K, folate, fiber, and flavonoids.


Monday 4/26/21

Hato Mugi Salad w/ Lemon Balm Vinaigrette

Hato mugi barley, rainbow carrots, dried cranberries, avocado oil, apple cider vinegar, local lemon balm, ume-pickled local radish, green onion

Crispy Sesame Brussels Sprouts

Brussels sprouts, tamari, toasted sesame oil, ginger, toasted sesame seeds

Split Pea Miso Soup w/ Local Greens

Split peas, onion, carrot, celery, local turnip greens, local kale, ginger, kombu, miso

Nishime

Daikon, kabocha, carrots, lotus root, tamari, arame, ginger, kuzu


Macro Tip - Hato Mugi also known as job's tears, its benefits include its high fiber content and its roles in reducing blood cholesterol and controlling blood sugar. In addition, the grain is believed to have anti-tumor and anti-cancer properties



Thursday 4/29/21

Cauliflower Alfredo Ala Macro

Lentil noodles tossed w/ Alfredo of cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf

Spring Blossom Rolls w/ Sunflower Sauce

Brown rice paper stuffed w/ pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts, cilantro, green onion. 

 Sauce: Sunflower butter, tamari, rosehip jam

Roasted Butternut Arugula Salad w/ Cilantro Lime Vinaigrette

Local arugula, butternut squash, avocado, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest, 

hemp milk

Creamy Burdock Shiitake Mushroom Miso Soup

Shiitake mushrooms, onion, burdock, garlic, wakame, tamari, Braggs aminos, thyme, sage, miso


Macro Tip- Sunflower provide a number of health benefits, including lowering your risk of developing diseases like high blood pressure  or heart disease


   Monday 4/19/21


Japanese Yam Salad

Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, cinnamon, topped w/ roasted Japanese yam, green onion, toasted sesame seeds

                                                 

                                                                   Fragrant Basmati Rice

                                                                                                             Brown basmati rice, sea salt, black sesame gomashio



Red Bean Miso Soup

  Small red beans, onion, ginger, kombu, cinnamon, tamari

             

 Kinpira w/ Braised Lotus Root

                    Carrots, daikon, burdock, arame, fresh ginger juice, tamari, toasted sesame oil, topped w/ braised lotus root

 

Macro Tip - Japanese mountain yam is known as East Asian mountain yam. Yams are rich in vitamins, minerals, and fiber. Eating yams may boost your brain. Yams contain a unique compound called diosgenin, which may enhance memory and brain function. The rich antioxidant content of yams helps reduce inflammation related to various diseases.

  

Thursday 4/22/21

                                     

                                        Baked Falafel & Tzatziki Dressing

                            Chickpeas, onion, garlic, kombu, fresh parsley & coriander, cumin, sea salt

 

Tzatziki: 

Unsweetened coconut yoghurt, cucumber, onion, coriander, sea salt


Millet Vegetable Miso Soup

Millet, carrots, celery, green beans, onion, garlic, bay leaf, oregano, wakame, miso, sea salt


Mediterranean Slaw

Green cabbage, roasted red pepper, shallot, garlic, lemon juice & zest, oregano, basil, sumac, umeboshi vinegar, sea salt


Roasted Cauliflower & Carrots w/ Lemon Kuzu Gravy

Cauliflower, carrots, sea salt, fresh parsley. Gravy: Water, kuzu, lemon juice & zest


Macro Tip: Bay Leaf is an excellent source of vitamin-A; contain 6185 IU or 206% of recommended daily levels per 100 g. Vitamin-A is a natural antioxidant and is essential for normal eyesight. It is also required for maintaining mucosa and skin health

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​Monday, 3/1/2021

Kabocha Millet

Millet, kabocha, local sage & rosemary, sea salt

Cauliflower w/ Ume-Pickled Carrots

Cauliflower, garlic, tamari, carrot ribbons, umeboshi vinegar, lemon juice & zest, black gomashio

Azuki Miso Soup

Azuki beans, local carrots, onion, ginger, kombu, tamari, cinnamon, miso

Maple Mustard Cabbage

Red & green cabbage, tamari, Dijon mustard, maple syrup, ginger, kuzu

Macro Tip: Kabocha Squash most notable health benefits include its ability to boost skin health, improve vision, strengthen the heart, soothes digestion and aid in weight loss, among others. It also has anticancer potential.

Thursday 3/4/2021​

Ancie​nt Grain Medley

Quinoa, buckwheat, teff, amaranth, sea salt, bay leaf

Warm Arugula & Mushroom Salad

Arugula, sauteed shitake, maitake, king oyster, button mushrooms, sesame oil, tamari, shallot, garlic, lemon juice & zest

Moroccan Saffron Chickpea Miso Soup

Garbanzo beans, carrot, local rutabaga & turnip, onion, ginger, kombu, cumin, coriander, turmeric, cinnamon, saffron, bay leaf, olive oil, sea salt, miso

Sweet Potato Toast

Baked sweet potato rounds, pickled red onion & local watermelon daikon relish, served over romaine leaf

Macro Tip: Cooked Amaranth can be used in many different dishes. It is a nutritious, gluten-free grain that provides plenty of fiber, protein and micronutrients. It has also been associated with a number of health benefits, including reduced inflammation, lower cholesterol levels and increased weight loss.

Thursday 2/11/21

Miso Mushroom Sorghum

Sorghum topped w/ mushroom sautee of shallot, tamari, arame, miso, fresh parsley & rosemary

Smashed Rutabaga

Locally grown rutabaga, sea salt, cinnamon

Kidney Bean Miso Pozole

Kidney beans, onion, garlic, carrots, celery, cauliflower, cumin, oregano, sea salt, miso, fresh coriander


Biodynamic Greens w/ Pickled Daikon Flowers

Mixed biodynamically grown greens, tamari, shallot topped w/ umeboshi pickled local purple daikon

Monday 2/8/21

Winter Melon Miso Dahl

Red lentils, ash gourd (winter melon), onion, ginger, kombu, bay leaf, sea salt, miso

Millet Mountains w/ Pink Lotus Root   

       Millet, sea salt, dry herbs. Braised lotus root in beet broth

Green Beans & Carrots

           Green beans, carrots, toasted sesame oil, ginger, tamari, toasted sesame seeds

Lemon Garlic Kale

            Variety of kale greens, garlic, tamari, arame, lemon juice & zest w/ lemon twist


Monday 1/25/21

Millet & Brown Rice Ramen Miso Soup

Brown rice & millet noodles, onion, carrots, shiitake mushroom, green onion, wakame, sea salt, miso

Seared Baby Bok Choy & Turnip Root

Bok choy, turnip root, toasted sesame oil, tamari, ginger, toasted sesame seeds

Stewed Azuki & Kabocha

Soaked azuki beans, kabocha squash, kombu, onion, ginger, tamari

Alkalizing Umeboshi Slaw

Shredded & lightly blanched carrots, broccoli & daikon, green onion, umeboshi vinegar, lemon juice & zest, topped w/ umeboshi plum & fresh herb


Thursday 1/28/21

Quinoa

Sprouted quinoa, sea salt, fresh parsley

Seared Lion’s Main Over Greens

Local biodynamic greens, local lions mane, shallot, sesame oil, garlic, tamari

Nishime

Local rutabaga, local daikon, local parsnips, carrots, tamari, ginger, arame, black sesame gomashio

Split Pea Miso Soup

Green & yellow peas, carrots, celery, onion, garlic, kombu, dried herbs, bay leaf, sea salt, miso



Monday 12/21/20

Turtle Bean Miso Soup

Black-eyed peas, kombu, carrots, celery, chard, shallot, garlic, bay leaf, cumin, sea salt, miso, fresh parsley

Short Grain Rice Topped With Balsamic Caramelized Onion

Short grain brown rice, sea salt
Topping: Caramelized white onion, red onion and shallot, sesame oil, balsamic vinegar, and tamari

Lemon Ginger Braised Cabbage With Toasted Dulse

Green cabbage, tamari, ginger juice, lemon juice and zest, toasted dulse, green onion, and gomashio

Roasted Butternut Squash

Butternut, sea salt, and cinnamon


Thursday 12/24/20

Swedish Beet Balls With Shiitake Gravy

Black beans, beets, onion, garlic, tamari, tahini, nutritional yeast, nutmeg, allspice, and fresh parsley

Gravy: Unsweetened plant milk, dried shiitake, brags amino, kuzu, and Dijon mustard

Ancient Whole Grain Medley

Brown rice, quinoa, teff, kasha, sea salt, bay leaf, green onion

Root Roast

Rainbow carrots, parsnips, rutabaga, onion, garlic, sea salt, and dried herbs

Cream of Cauliflower Miso Soup

Cauliflower, onion, garlic, rosemary, miso, sea salt, spinach, arame, and fresh parsley


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