Mobile Macro Meals Club
Consistently Exceptional Quality Since Day One
Consistently Exceptional Quality Since Day One
Get in touch with us at Mobile Macro Meals Club through phone or email
to sign up for our macrobiotic meal plan.
Mobile Macro Meals Club
Mobile Macro Meals Club
Foods We’ve Served
Foods We’ve Served
You will find that Mobile Macro Meals Club in Nashville, Tennessee is constantly providing its customers with specialized macrobiotic dishes that are as good for you as they are delicious. Access our past menus on this page.
MONDAY MARCH 13
Kabocha Millet
Millet, kabocha, local sage & rosemary, hijiki, sea salt
Mung Bean Miso Soup
Soaked mung beans cooked w/ kombu, cauliflower, yellow squash, herbs & spices, sea salt, miso
Clean Creamed Greens
Local greens, sweet onion, shallot, garlic, homemade oat milk, nutritional yeast, sea salt
Carrot & Rutabaga Fries w/ Smokey Miso Sauce
Carrot, local rutabaga, tamari, cumin, garlic, cinnamon
Sauce: Sweet potato, onion, ginger, tamari, maple syrup, smoked paprika, miso
THURSDAY MARCH 16
Forbidden Black Rice w/ Pickled Watermelon Daikon
Black rice, garlic, sea salt, green onion ribbon. Watermelon daikon, umeboshi vinegar
Moroccan Saffron Chickpea Miso Soup
Garbanzo beans, carrot, local rutabaga & turnip, onion, kombu, cumin, coriander, turmeric, cinnamon, saffron, bay leaf, sea salt, miso
Roasted Asparagus w/ Braised Lotus Root
Asparagus, tamari, seasoning, fresh lotus root
Warm Arugula & Roasted Beet Salad
Arugula, roasted yellow beets, umeboshi vinegar, dried cranberry, shallot, garlic, arame, lemon juice & zest, toasted sprouted sunflower seeds
MONDAY MARCH 6
Brown Rice with Kale
Soaked sprouted brown rice, kale, red onion, garlic, herbs & spices, tamari
Nishime
Kabocha, carrot, daikon, onion, fresh ginger juice, tamari, arame, green onion, toasted sesame seeds
Purple Ube Miso Bisque
Purple sweet potato, onion, cinnamon, almond milk, sea salt, miso
White Bean Salad
Soaked white beans cooked with kombu, cucumber, roasted red pepper, green onion, fresh basil, fresh lime juice & zest
THURSDAY MARCH 9
Quinoa Patties
Soaked quinoa, onion, garlic, turmeric, herbs & spices, oats, sea salt
Black Bean Avocado Salad
Soaked black beans cooked with kombu, red onion, cucumber, roasted red pepper, corn, avocados, mango, garlic, ginger, fresh lime zest & juice
Detox Root Soup
Carrot, daikon, beets, burdock, onion, ginger, wakame, herbs/spices, miso, sea salt
Shrooms n’ Greens
Kale, turnip greens, beet greens, shiitake, button, lion’s main, shallot, garlic, braggs aminos
MONDAY FEBRUARY 27
Carrot Cabbage Slaw
Carrot, red cabbage, umeboshi plum vinegar, vegan mayo, green onion, garlic, dulse
Garlicky Greens Sauté
Kale, dandelion greens, leeks, tamari, garlic, rice wine vinegar
Cornbread
Gluten free flour, cornmeal, puree pumpkin, baking soda, baking powder, cashew milk, olive oil, brown rice syrup, rice vinegar, sea salt
Lentil Chili
Lentils, rutabaga, onion, beets, cumin, garlic, paprika, sage, lime, cilantro, miso, wakame
THURSDAY MARCH 2
Tofu Teriyaki
Tofu, tamari, maple syrup, coconut sugar, sesame oil, ginger, garlic, cornstarch, sesame seeds, green onions
Kinpira
Carrots, burdock root, onion, ginger, tamari, arame
Parsley Pilaf
Short grain brown rice, sea salt, vegetable bouillon, bay leaf, parsley, toasted almonds
Cream of Mushroom Soup
Mushrooms, shallots, onions, coconut cream, garlic, bay leaf, thyme, apple cider vinegar, coconut flour, coconut oil, miso
MONDAY FEBRUARY 20
Millet Mash
millet, salt, cauliflower, basil
Adzuki Bean with Delicata Squash
Adzuki bean, kombu tahini, tamari, miso, maple syrup, olive oil
Roasted Garlic Broccoli
Broccoli, olive oil, sea salt, garlic
Carrots Ginger Bisque
Carrots, celery, onion, rutabaga, ginger, miso, wakame, cilantro
THURSDAY FEBRUARY 23
Buckwheat Burgers
onion, carrot, garlic, buckwheat, thyme, sage, oregano, basil, turmeric, parsley, dulse/kelp flakes, tamari, cornmeal, toasted sesame oil
Root Fries
daikon, sweet potato, carrots, rutabaga, olive oil salt, rosemary, tamari
Water Sauteed Greens
water, chinese cabbage, daikon tops, romaine lettuce, scallion, salt, lemon, tamari
Cream of Squash Soup
yellow onion, sesame oil, salt, butternut and kobocha squash, wakame, rosemary, white miso
MONDAY FEBRUARY 13
Lovely Lentils
French Lentils, turmeric, onion, beet powder, carrots, cashew milk, olive oil, lime, coriander, cumin
Heart Shape Polenta Cakes
Polenta, sage, rosemary, nutritional yeast, garlic powder, sea salt, olive oil
Arugula Salad
Arugula, pickled red cabbage, Umeboshi plum vinegar, toasted pepitas
Dressing: dijon mustard, maple syrup, olive oil, lemon juice, garlic
Beet Bisque
Beets, onion, parsnips, olive oil, sea salt, ginger, garlic, vegetable broth, black sesame seeds, parsley, wakame, miso
THURSDAY FEBRUARY 16
Ume Boshi Rice Balls
Short grain brown rice, bay leaf, sea salt, umeboshi plum paste
Pesto Tofu
Tofu, tamari
Pesto: kale, basil, nutritional yeast, olive oil, lemon, pumpkin seeds
Spaghetti Squash
Spaghetti squash, olive oil, salt, lemon, basil, arame
Italian White Bean Soup
Spinach, mushrooms, white bean, onion, carrot, celery, Italian seasoning, garlic powder, wakame, miso
Monday, February 6
Mushroom Lentils
Red lentils, kombu, mushrooms, onion, garlic, sea salt, cashew milk, olive oil, balsamic vinegar, tamari, parsley
Sweet Potato Biscuits
Sweet potato, gluten-free flour, baking powder, baking soda, sea salt, apple sauce, avocado oil, maple syrup, rice wine vinegar
Pressed Salad
Bok Choy, purple cabbage, carrot, daikon, arame, and umeboshi vinegar
Turnip Kale Miso Soup
Turnips, kale, onion, carrots, celery, bay leaf, parsley, thyme, miso, Wakame
Thursday, February 9
Black Bean Burritos wrapped in steamed Nappa Leaves
Black beans, kombu, bay leaf, onions, garlic, turmeric, cumin, tamari, olive oil, and Nappa leaves
Spanish Rice
Brown rice, turmeric, paprika, cumin, oregano, sea salt, bay leaf, garlic, sea salt, cilantro
Broccoli with Cheese Sauce
Broccoli, olive oil, carrots, potatoes, paprika, nutritional yeast, lemon juice, cashew milk
French Onion Soup
Onions, garlic, olive oil, corn starch OR arrowroot, vegetable broth, mirin, bay leaves, thyme sprigs, miso
Monday, January 30
Brown Rice
Brown rice, olives, raisins, parsley, sunflower seeds
Za’atar Tempeh
tempeh, olive oil, thyme, sumac, sesame, oregano, tahini, lemon
Garlic Seaweed & Kale
Kale, arame, garlic, sesame oil, tamari
Potato Leek Soup
Leeks, small potatoes, thyme, bay leaf, parsley, thyme, wakame, vegetable broth, miso
Thursday, February 2
Quinoa
Quinoa, Bay leaf
Steamed Carrots with Crushed Herbed Walnuts
Carrots, walnuts, cumin, coriander, ginger, tamari, honey
Roasted Cauliflower
Cauliflower, olive oil, tamari, pomegranates, mint
Tofu Mushroom Soup
Carrots, celery, onion, thyme, mushroom, tofu, tamari, wakame, miso
Monday, January 23
Mac n' Mock Cheeze
Brown rice pasta, carrots, small white potato, cashew milk, nutritional yeast, onion powder, garlic powder, sea salt, miso, sprouts
Garlic Kale
Kale, olive oil, tamari, garlic
Roasted Winter Squash
Butternut squash, brown rice syrup, ginger juice, cinnamon, sage, sea salt
Lentil Soup
Carrot, burdock, onion, french lentils, rosemary, thyme, umeboshi plum vinegar, sea salt, bay leaf, miso, cilantro, wakame
Thursday, January 26
Adzuki Bean Burger with tahini sauce
Oats, adzuki beans, kombu, bay leaf, parsley, sea salt, onion, dulse, flaxseed, arugula, tahini, lemon, garlic
Buckwheat Stir Fry
Buckwheat, bay leaf, carrots, celery, green peas, red onion, sea salt, tamari
Roasted Roots
Carrots, turnips, beets, scallions, sesame seeds, umeboshi plum vinegar, tamari
Cauliflower Soup
Cauliflower, turmeric, rosemary, thyme, miso, onion, celery, carrot, scallions, tamari, parsley, wakame
MONDAY JANUARY 16
Lentil Curry
Red lentils, carrots, onions, ginger, turmeric, herbs & spices, olive oil, cashew milk, kombu
Black Rice with Pickled Purple Cabbage
Black rice, bay leaf, sea salt, red cabbage, umeboshi plum vinegar
Roasted Broccoli
Broccoli, olive oil, sea salt, garlic, dulse
Mushroom Miso Soup
Shiitake, scallions, onions, wakame, miso, tamari
THURSDAY JANUARY 19
Seared Polenta w/ Nomato Sauce
Polenta topped w/ Nomato sauce of beets, carrots, shallot, nutritional yeast, garlic, fresh basil, braggs aminos, miso
Fig Balsamic Zoodle Salad
Zucchini noodles, fresh basil, red onion, balsamic vinegar, brown rice syrup, dried figs, toasted pumpkin seeds, lemon juice & zest
Vegetable Risotto
Soaked brown rice, button & shiitake mushroom, daikon, carrot, green beans, sweet onion, garlic, arame, oregano, sea salt
Tuscan White Bean Miso Soup
Soaked white beans cooked with kombu & bay leaf, carrot, leek, roasted red pepper, garlic, Italian herbs & spices, white miso
MONDAY, JANUARY 9
Sweet Brown Rice & Chestnuts
Sweet brown rice, chestnuts, sea salt
Adzuki Bean with Lotus
Adzuki beans, lotus seeds, lotus root, kombu, onion, sea salt
Boiled Daikon with Black Sesame Seeds
Daikon, kombu, lemon, black sesame seeds, tamari
Miso Soup with Wakame & Scallions
Onion, turnip, wakame, tamari, miso, scallions
THURSDAY, JANUARY 12
Baked Tofu & Onions with Kuzu Ginger Sauce
Tofu, onions, kuzu, ginger, tamari, miso, parsley and toasted dulse
Wild Rice Medley
Brown rice, wild rice, Bayleaf, sea salt, dried cherries
Pesto Japanese Sweet Potato
Kale, cilantro, pumpkin seeds, avocado, oil, garlic, nutritional yeast, tamari,, lemon juice, japanese sweet potato
Roasted Cauliflower Soup
Cauliflower, jerusalem artichoke, wakame, garlic, onions olive oil, vegetable broth, time, miso, chives
Monday, January 2
Buckwheat with pickled cabbage
Buckwheat, bay leaf, arame, parsley, umeboshi plum vinegar, red cabbage
Tempeh
Tamari, rice vinegar, maple syrup, dijon mustard, olive oil, sea salt, cilantro
Nishime
Daikon, Lotus root, onion, kombu, tamari, ginger juice, kuzu
Carrot Miso Soup
Carrot, onion, celery, cashew milk, ginger, miso, tamari
Thursday, January 5
Mushroom Millet
Millet, bay leaf, shiitake mushrooms, parsley, sea salt
Kinpira Gobo
Burdock, carrot, onion, tamari
Beans n' Broccoli
White beans, kombu, broccoli, roasted garlic, sea salt, olive oil
Winter Squash & Turnip Miso Soup
Turnips, winter squash, shallots, garlic, ginger, turmeric, miso
Thursday, December 29
Arame Rice Medley w/ Pickled Carrot
Brown rice, wild rice, arame, garlic, tamari, umeboshi pickled carrot, green onion
Red Lentil & Yam Miso Dahl
Red lentils, local yam, onion, garlic, ginger, herbs/spices, kombu, miso
Roasted Turnips w/ Kale Pesto
Turnips, sea salt
Kale, toasted seeds, garlic, fresh lemon juice & zest
Winter Veggie Sautee
Green cabbage, golden beets, carrot, green beans, red onion, tamari, kuzu
Monday, December 19
Brown Rice with Sprouts
short grain brown rice, bay leaf, sea salt, tamari, pea sprouts
Sesame Crusted Tofu
firm tofu, sesame oil, sesame seeds, sea salt, purple cabbage, umeboshi plum vinegar
Bok Choy Bliss
biodynamic bok choy, shiitake mushrooms, shallots, ginger, garlic, scallions, cumin, brown rice syrup, tamari, sea salt
Vegetable Miso Soup
turnips, carrots, onions, celery, miso, tamari, scallions, wakame, dulse
Thursday, December 22
Holiday Quinoa
quinoa, kale, roasted red pepper, basil, sea salt
Potato & Leek Miso Soup
potato, leeks, garlic, unsweetened almond milk, oregano, rosemary, miso, sea salt
Bean “Salisbury Steak” w/ Shiitake Gravy
mixed beans, oat flour, nutritional yeast, herbs & spices, tamari
shiitake & button mushrooms, onion, garlic, brags aminos
Roasted Squash & Brussels Sprouts
butternut squash, brussels sprouts, tamari, red onion, toasted seeds
Monday, December 12
Sweet & Sour Tempeh
Tempeh, tamari, brown rice vinegar, brown rice syrup, garlic, ginger
Mushrooms & Leeks and Kale
Mushrooms, onions, leeks, kale, tamari, brown rice vinegar, brown rice syrup, garlic, ginger
Millet
Millet, bay leaf, sea salt, scallions, sesame oil, sesame seeds
Turmeric Turnip-Cauliflower Miso soup
Cauliflower, wakame, turnip, onion, celery, carrot, turmeric, ginger, cinnamon, miso
Thursday, December 15
Socca ~ chickpea crepe with pickled turnip
Chickpea flour, sea salt, lemon pepper, olive oil, turnip, umeboshi plum vinegar
Root Kinpira
Burdock, carrot, onion, arame, sesame oil
Corn Polenta Patties
Polenta, vegetable broth, sea salt, dill
Carrot Miso soup
Carrot, celery, onion, wakame, miso, tamari, oregano, cumin, sea salt
Monday, December 5
Black Forbidden Rice with Bechamel sauce
Black Forbidden Rice, Gluten free flour, cashew milk, olive oil, sea salt, nutmeg
Roasted Turnips with Lentils
Lentils, bay leaf, Kombu, olive oil, sage, dijon mustard, lemon juice, sea salt, black pepper
Garlic Greens
Kale, olive oil, salt, garlic, arame, and lemon
Sweet Potato Miso Soup
Sweet Potatoes, pumpkin seeds, onion, carrot, celery, turmeric, ginger, cinnamon, sea salt, miso, cilantro
Thursday, December 8
Buckwheat Stir Fry
Buckwheat, bay leaf, peas, onion, carrots, sesame oil, tamari, arame
Adzuki Beans with Delicata Squash
Adzuki beans, Kombu, bay leaf, brown rice syrup, tahini, lemon juice, tamari
Roasted Carrots with Toasted Sunflower Seeds
Carrots, olive oil, sea salt, black pepper, oregano, cumin, sunflower seeds
Cream Of Broccoli Soup
Broccoli, wakame, salt, onion, carrots, celery, oat milk, nutritional yeast, lemon juice, garlic, sea salt, lemon pepper, white miso
Monday, November 28
Millet Cauliflower Mash with Shiitake Gravy
Millet, sea salt, cauliflower, olive oil, shiitake mushrooms, onions, kuzu, tamari
Tempeh Fingers with Mustard
Tempeh, ginger, tamari, cornmeal, olive oil, yellow mustard
Pressed Salad
Napa cabbage, bok choy, red radishes, carrot, red onion, arame, umeboshi vinegar
Miso Vegetable Soup
Onion, carrots, celery, leek, daikon, burdock, wakame, miso
Thursday, December 1
Braised Turnips & Carrots with Italian Parsley
Turnips, carrots, olive oil, sea salt, parsley, lemon, tamari
Za’atar Chickpeas & Roasted Beets
Chickpeas, kombu, beets, sumac, thyme, oregano, cumin, olive oil, sea salt, lemon, mint, arugula
Mediterranean Brown Rice
Brown rice, bay leaf, Kalamata olives, caramelized onion, chopped Medjool dates, parsley
Monday, November 21
Nishime
Kabocha, carrot, daikon, rutabaga, ginger, tamari, arame
Brown Rice
Brown rice, sea salt, green onion
Bok Choy and Veggie Sautee
Local biodynamic bok choy, carrots, roasted red pepper, shiitake mushroom, toasted sesame seeds
Mung Bean Miso Soup
Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso, coriander
Monday, November 14
Herbed Azuki Bean Wrap
Azuki beans, thyme, tamari, oregano, tahini, bay leaf, kombu, sea salt, green onions, arame, Napa cabbage
Brown Rice
Brown rice, salt, bay leaf, parsley, toasted sunflower seeds
Nishime
Burdock, daikon, carrot, kombu, ginger, kuzu
Broccoli "Cheddar" Soup
Sweet potato, carrots, onions, broccoli, garlic, paprika, turmeric, lemon juice, cashew milk, miso
Thursday, November 17
Tempeh and Turnip Greens
Tempeh, turnip greens, tamari, tapioca starch, olive oil, sesame oil, apple cider vinegar, garlic, ginger, scallions, sesame seeds
Delicata Squash
Delicata squash, salt, toasted sunflower seeds
Turnip Carrot Cakes with Garlic Aioli
Turnips, carrots, flax meal, turmeric, paprika, almond flour, avocado oil
Aioli: vegan avocado mayo, garlic, paprika, sea salt, black pepper
Miso Mushroom Barley Soup
Mushrooms, barley, onions, sesame oil, miso, carrots, celery, scallions, wakame
Monday, November 7
Millet Muffins
Millet, olive oil, garlic, onion, celery, thyme, sage, cornmeal, flax seeds, oat milk
Sesame Greens with Roasted Chestnuts
Local sesame greens, carrots, roasted chestnuts, onion, shallot, tamari, arame, kuzu
Kabocha Croquette
Steamed kabocha squash, oat flour, nutritional yeast, herbs and spices, panko crumbs, sea salt, green onion
French Lentil Veggie Miso Soup
French lentils, cauliflower, green beans, carrots, golden beets, onion, garlic, kombu, rosemary, thyme, miso, tamari
Thursday, November 10
Buckwheat Crepes
Buckwheat flour, flax seeds, cashew milk, avocado oil, sea salt
Moroccan Spinach
Spinach, olive oil, orange juice & zest, toasted almonds
Sweet and Savory Adzuki Beans
Carrot purée, thyme, adzuki beans, kombu, bay leaf, tamari
Daikon and Cabbage Miso Soup
Daikon, cabbage, onion, fennel seed, parsley, vegan yogurt (almond based), miso, wakame
Monday, October 31
Forbidden Rice
Black rice, kombu, bay leaf, sea salt
Kinpira
Burdock, carrots, onion, tamari
Tofu Ricotta Stuffed Mushrooms Over Kale
Portobello mushroom, tofu, garlic, lemon juice, nutritional yeast, rosemary, thyme, basil, olive oil, olives, kale, ume vinegar
Carrot Kohlrabi Bisque
Carrot, kohlrabi, onion, miso, wakame, thyme, oregano, cashew milk
Thursday, November 3
Rosemary Sweet Potato Wedges
Sweet potatoes, olive oil, rosemary, sea salt, black pepper
Glazed Butternut Squash over Kale
Butternut squash, kale, cinnamon, brown rice syrup, ginger, olive oil, sea salt, cilantro, dried cranberries
Tahini Tangerine Quinoa
Quinoa, bay leaf, sea salt
Dressing: tahini, tangerine, rice vinegar, brown rice syrup, ginger, tamari, toasted sunflower seeds
Split Pea Miso Soup
Split peas, salt, onions, carrots, wakame, miso
Monday, October 24
Red Lentil Daal
Red lentils, kombu, bay leaf, onion, turmeric, coriander, cumin, paprika, garam masala, lemon juice, vegetable broth, cashew milk
Roasted Beets and Carrots
Beets, carrots, olive oil, cilantro, wakame
Garlicky Kale Quinoa
Quinoa, bay leaf, kale, garlic, olive oil
Creamy Turnip Soup
Turnip, yellow onion, garlic, bay leaf, dried thyme, oregano, tarragon, sea salt, dulse, white miso
Thursday, October 27
Greek Chickpeas
Chickpeas, cumin, oregano, thyme, sumac, sea salt, olives, dried dates, parsley
Cauliflower Daikon Rice
Cauliflower, purple daikon, olive oil, garlic, cumin, parsley, sea salt, sunflower seeds
Sugar Snap Peas
Olive oil, salt, lemon black pepper
Mushroom Barley Soup
Mushrooms, onion, celery, carrots, barley, vegetable broth, oregano, thyme, garlic, wakame, miso
Monday, October 17
Buckwheat
Buckwheat, bay leaf, dried cranberries, dulse
Lentil Loaf
Brown lentils, kombu, bay leaf, oats, flaxseeds, celery, carrots, onion, roasted red pepper, garlic, onion powder, thyme, cumin, sea salt
Sauce: balsamic vinegar, umeboshi plum paste, rice vinegar, kuzu
Nutty Kale
Kale, tamari, garlic powder, almonds
Butternut Squash Miso Soup
Butternut squash, sage, wakame, cinnamon, ginger, turmeric, sea salt, miso, cashew milk
Thursday, October 20
Pasta Al Fredo with Spinach
Brown rice pasta, kombu, spinach, sea salt
Sauce: cauliflower, cashews, lemon juice, rice vinegar, almond milk, nutmeg, and sea salt topped with parsley
Adzuki Arame
Soaked adzuki beans, kombu, sea salt, arame, lemon-tahini drizzle
Carrots and Fennel
Carrots, fennel, thyme, tamari, orange juice
Sweet Potato and Kale Miso Soup
Sweet potatoes, kale, wakame, onion, apples, coconut milk, toasted sunflower seeds
Monday, October 10
Wild Rice Medley
Toasted wild and brown rice, kombu, toasted sunflower seeds, dried cranberries
Roots and Rounds
Roasted local biodynamic acorn squash, carrots, turnips, olive oil, brown rice syrup, cinnamon, sage
White Beans and Greens
Soaked white beans, kombu, bay leaf, garlic, local greens, bok choy, turnip greens
Three Sisters Stew
Butternut squash, black eyed peas, corn, onion, garlic, miso, thyme, bay leaf, vegetable stock, green onions, wakame
Thursday, October 13
Green Keema
Red onion, garlic, coriander, dill, garam masala, red lentils, pumpkin seeds, non-dairy yogurt, green peas, roasted red pepper,
fenugreek, ginger, garlic. kombu
Sauce: cilantro, spinach, mint, coriander seeds, cumin seeds, cardamom
Buckwheat with Dried Fruit
Buckwheat, kombu, caramelized onion, raisins
Vegan Samosa with Tamarind Date Chutney
Cumin, red onion, cashews, turmeric, ground coriander, ginger, garlic powder, white potatoes, turnip greens, masala, peas, cilantro,
mint, lemon juice, dulse
Gluten free crust: flaxseeds, almond flour, gluten free AP flour, sea salt
Mushroom Miso Soup
Mushrooms, onions, carrots, garlic, ginger, ground coriander, miso, green onions, wakame
Monday, October 3
Roasted Delicata Squash
Delicata squash, maple syrup, mustard, extra virgin olive oil
Brown Rice
Brown rice, kombu, carrots, onion, tamari, arame
Lentil Stew
Brown lentils, turnip greens, turmeric, ginger, cumin, garlic, parsley, Umeboshi-pickled cabbage
Turnip Miso Soup
White turnips, onion, celery, garlic, wakame, miso
Thursday, October 6
Butternut Squash Mac n Cheese
Brown rice pasta, butternut squash, cashews, nutritional yeast, garlic, Dijon mustard, smoked paprika, onion powder, lemon juice, sea salt, crispy sage
Tempeh Nuggets with Sweet Mustard Sauce
Tempeh, oat milk, tamari, thyme, garlic, onion powder, paprika, almond yogurt, gluten-free breadcrumbs, sesame oil, maple syrup, Dijon mustard
Mashed Turnips and Cauliflower
Turnips, cauliflower, oat milk, green onion
Vegetable Miso Soup
Onion, celery, carrots, mushrooms, daikon, wakame, miso, green onion
Monday, September 26
Spanish Rice
Carrots, garlic, olive oil, onions, arame, turmeric, smoked paprika, salt, tumeric, lemon pepper, cumin, miso
Lentil Enchiladas
Lentils, kombu, bay leaf, cumin, onion & sweet pepper sauce with cilantro, corn tortillas
Lemony Broccoli
Broccoli, salt, garlic, lemon
Spanish Pea Soup
Peas, leeks, celery, garlic, cashew butter
Thursday, September 29
Spanish White Bean Salad
White beans, kombu, red pepper, turnip greens, capers, onion
Dressing: Extra virgin olive oil, white wine, salt, ginger juice
White Beans & Collard Greens
White beans, biodynamic collard greens, tamari & toasted sunflower seeds
Spanish Garlic Mushrooms
Button mushrooms, garlic, olive oil, smoked paprika, tamari
Barley Vegetable Miso Soup
Pearl barley, leeks, celery, turnips, wakame, salt, miso
Monday, September 19
Adzuki Bean and Lentil Burgers with Miso Aioli and Sauerkraut
Adzuki beans, brown lentils, kombu, bay leaf, salt, garlic, lemon juice, carrots, onions, oats, olive oil, nori
Steamed Kale with Tamari-Vinegar Sauce
Kale, tamari, rice vinegar, mirin
Sweet and Savory Millet
Toasted millet, apples, leeks, garlic, sea salt, parsley
Miso Soup
Daikon, carrot, onion, wakame, miso, scallions
Thursday, September 22
Carrots, Broccoli, and Shiitake
Carrots, broccoli, shiitake mushrooms, onion, ginger, garlic, tamari, arame
Teaser Caesar
Romaine lettuce, cucumber, red onion
Dressing: Water, hemp seeds, apple cider vinegar, lemon juice & zest, dried herbs & spices, black salt, miso
Gluten-Free Cheddar Muffins
GF flour, quinoa, unsweetened almond milk, flax/chia seeds, nutritional yeast, brown rice syrup, green onion, garlic, turmeric, non-gmo baking powder, aluminum-free baking soda, himalayan salt
Lentil Sage Miso Soup
Green lentils, kombu, cauliflower, green beans, leeks, local sage, bay leaf, sea salt, miso
Monday, September 12
Soft Buckwheat with Scallions and Seaweed
Toasted buckwheat, wakame, sea salt, scallions
Steamed Turnips and Greens
Turnips and their greens served with a tahini, tamari, and ginger sauce
Lentil Stew
French lentils, onions, carrots, celery, rosemary, parsley
Butternut Squash Bisque
Roasted butternut squash, onions, garlic, nutmeg, cinnamon, ginger, turmeric, oat milk, miso
Thursday, September 15
Green Beans over Brown Rice with Bechamel
Green beans, brown rice, Bechamel sauce (olive oil, oat milk, gluten-free flour, nutmeg)
Baked Apples
Apples topped with an apple juice raisin kuzu sauce
Adzuki Beans and Squash
Soaked adzuki beans, kombu, bay leaf, sea salt, roasted delicata squash, sesame oil, fresh sage
French Onion Soup
Onions, garlic, olive oil, corn starch, vegetable broth, bay leaves, thyme sprigs, miso
Thursday, September 8
Quinoa with Snow Peas
Toasted quinoa, Kombu, bay leaf, sea salt, snow peas, sesame seeds
Beets and Sweets
Beets, sweet potatoes, sesame oil, tamari, cilantro
Ginger Miso Tempeh
Tempeh, rice vinegar, white miso, sesame oil, ginger, scallions
Mushroom Miso Soup
Caramelized onions, local mushrooms, daikon, thyme, garlic, bay leaf, miso, wakame
Monday, August 29
Mushroom Stroganoff over Bow Tie Pasta
Onion, olive oil, garlic, mushrooms, tamari, dijon mustard, thyme, veggie stock, cashew cream, brown rice bow ties cooked with kombu, parsley
Cauliflower Mash
Steamed cauliflower, turnips, cashew milk, garlic, vegan butter, sea salt, green onions
Green Beans
Green beans, tamari, almond slivers
Spinach Lentil Soup
Brown lentils, spinach, onions, carrots, coriander, garlic, ginger, cilantro, wakame, miso
Monday, August 22
Saffron Brown Rice
Brown rice, sea salt, saffron, green onion
Steamed Broccoli and Cauliflower with Lemon Kuzu
Broccoli, cauliflower, filtered water, kuzu, lemon juice & zest, brown rice syrup, fresh local basil
Seared Fennel over Pickled Carrot and Arame
Fresh fennel bulb, carrots, arame, umeboshi vinegar, olive oil
Yellow Squash and Sage Red Lentil Miso Soup
Red lentils, onion, local yellow squash, kombu, garlic, local sage, miso, sea salt
Thursday, August 25
Pasta Salad
Brown rice pasta, Kombu, turnips, peas, parsley, dijon mustard, vegan mayo, walnuts
Barbecued Jackfruit
Jackfruit, yellow onions
Sauce: sweet potatoes, mustard powder, ginger, garlic, cumin, brown rice syrup, maple syrup, liquid smoke
Corn Cakes with Avocado, Sauerkraut, and Hiziki
Chickpeas, cornmeal, polenta, fresh corn, cumin, baking powder, sea salt, oat milk, parsley, spring onions, avocado, sauerkraut, hiziki
Wild Mushroom Miso Soup with Tofu
Foraged Chicken of the Woods mushrooms, onions, carrots, green onions, diced tofu, wakame
Monday, August 15
Brown Rice Medley
Toasted brown rice, Kombu, sea salt, tamari, carrots, mushrooms, green onion
Adzuki Bean Salad
Soaked adzuki beans, Kombu, bay leaf, red onion, celery, carrots, nori
Dressing: vegan mayo, dijon mustard, lemon, pickle relish
Basil Squash
Zucchini and zephyr squash, basil, foraged shiso, lemon juice, toasted sunflower seeds
Asparagus Summer Soup
White potato, turnip, asparagus, onion, vegetable broth, lemon zest, lemon juice, coriander, ginger, miso, sea salt
Thursday, August 18
Quinoa and Kale Salad
Quinoa, bay leaf, sea salt, kale, umeboshi vinegar, arame, toasted pumpkin seeds
Black Bean Tacos
Soaked black beans, Kombu, bay leaf, cumin, garlic powder, romaine, cilantro, tahini, hard taco shells
Green Beans
Green beans, tamari
Miso Corn Chowder
Corn, miso, onions, plant milk, nutritional yeast, paprika
Monday, August 8
Creamy Cucumber Salad
Cucumber, red onion, garlic, plain yogurt, fresh dill, nori, rice vinegar, tamari, dijon mustard, maple syrup
Falafel
Soaked chickpeas, Kombu, oat flour, onion, garlic, parsley, olive oil, lemon juice, cumin, coriander, salt, baking soda
Quinoa Tabouli
Quinoa, lemon juice, olive oil, parsley, mint, beets, cucumbers, green onions, hiziki
Carrot Miso Bisque
Carrots, sweet potatoes, onions, celery, garlic, cilantro, sea salt, wakame, miso
Thursday, August 11
Moroccan Lentil Salad with Lemon Dressing
French lentils, carrots, onion, mint, dried dates, olive oil
Dressing: lemon juice, paprika, cumin, olive oil, lemon zest
Buckwheat Salad
Buckwheat, sea salt, green onion, shiitake and oyster mushrooms, balsamic, vinegar, tamari, fennel, parsley, garlic, lemon juice, olive oil
Miso Asparagus and Cabbage Stir-Fry
Asparagus, cabbage, onion, sesame oil, tamari, miso, green onion, sesame seeds
Cucumber Gazpacho
Cucumber, onion, avocado, vegan sour cream, brown rice syrup, celery, cilantro, dill, parsley, rice vinegar, miso, wakame, garlic
Monday, August 1
Millet with Cauliflower and Pickled Pumpkin Seeds
Millet, cauliflower, bay leaf, salt, oat milk, pumpkin seeds, umeboshi vinegar
Tempeh with Sauerkraut
Local, traditionally-made artisan tempeh, onions, olive oil, sauerkraut
Baby Bok Choy
Baby bok choy, tamari, MCT oil
Watermelon Gazpacho with White Miso
Watermelon, red bell pepper, red onion, cucumber, wakame, cilantro, mint, garlic, olive oil, lemon, lime, cumin, sweet white miso
Thursday, August 4
Sesame Ginger Noodle Salad
Brown rice noodles, carrots, ginger, lime, cilantro, tamari, brown rice syrup, sesame oil, green onion, sesame seeds, nori
Succotash
Chickpeas, adzuki beans, Kombu, bay leaf, corn, squash, celery, onion, garlic, parsley, sage, rosemary, thyme
Green Beans with Toasted Almonds
Green beans, tamari, toasted almonds
Cucumber Miso Soup
Cucumber, ginger, garlic, scallions, tamari, vegetable stock, coriander, lemon juice, miso
Monday, July 25
Lentil Herb Patties
Lentils, parsley, dill, onion, flaxseeds, nutritional yeast, garlic, gluten-free breadcrumbs, nori, arugula, tahini
Quinoa and Cabbage
Quinoa, salt, red cabbage pickled with umeboshi vinegar, sunflower seeds
Sautéed Dulse with Vegetables
Carrot, daikon, sesame oil, and tamari, dulse
Summer Squash Miso Soup
Zephyr squash, onions, cashew cream, garlic, scallions, sweet potato, white miso
Thursday, July 28
Tempeh Salad
Tempeh, orange juice, ginger, tamari, garlic, cucumber, cilantro, arugula
Dressing: miso, white mustard, lemon juice, brown rice syrup
Sautéed Cabbage
Green cabbage, wakame, carrots, turnips, onion
Brown Rice with Delicata Squash
Brown rice, hijiki, parsley, delicata squash cooked with sesame oil, brown rice vinegar, brown rice syrup
Carrot Fennel Miso Soup
Carrots, fennel, olive oil, ginger, coriander, vegetable broth, miso
Monday, July 18
Azuki Bean Hummus with Root Vegetables
Soaked azuki beans cooked with kombu then blended with tahini, lemon, oregano, thyme & olive oil, and tamari
and served with raw root vegetables (radish, carrots, daikon)
Brown Rice
Long grain brown rice, kombu, bay leaf, and salt mixed with lemon zest, sliced nori, parsley & toasted sunflower seeds
Pad Thai Zucchini Noodles with Lime Sauce
Zucchini noodles sautéed with shredded carrots & diced cucumber, mixed with almond butter tamari lime sauce, topped with cilantro, scallions, and fresh radish
Cream of Mushroom Miso Soup
Mushroom, onion, garlic, salt, burdock, wakame, white miso
Thursday, July 21
Chickpeas with Avocado Crema
Carrot top, avocado, carrots, tamari, hijiki, chickpeas
Millet Loaf with Mushroom Sauce
Millet, carrots, turnips, and onions topped with a mushroom sauce
Hearts of Palm Salad with Vinegar Dressing
Arugula, hearts of palm, red onion, and cucumber. Dressing: rice vinegar, tamari, sesame oil, scallions
Miso Daikon, Leek, and White Potato Soup
Daikon, sweet onion, leek, small white potato, wakame, salt
Monday, July 11
French Lentils & Corn Salad
French lentils cooked with kombu and bay leaf, local corn, local greens sautéed with tamari, topped with dulse aioli
Quinoa Medley
Organic quinoa mixed with pickled red cabbage, onion, beets, scallions, hijiki & toasted sunflower seeds
Carrots & Cucumbers with Ume Plum Dill Dressing
Steamed carrot and fresh cucumber tossed in a dressing made with ume plum vinegar & fresh dill
Vegetable Basil Miso Bisque
Summer squash, purple kohlrabi, fresh basil, lemon, scallion & miso
Thursday, July 14
Tofu & Summer Vegetable Teriyaki
Tofu baked and covered in teriyaki glaze served with summer squash, carrots, and green beans
Pickled Red Cabbage Stuffed Cucumber
Red cabbage, scallion, avocado, brown rice, and nori-stuffed cucumbers with garlic lime tamari mayo dipping sauce
Millet with Tahini Sauce
Millet with steamed beets, dried dates & tahini drizzle made with lemon, parsley & mint
Carrot & Rutabaga Miso Bisque
Carrot, rutabaga, onions, oat milk, wakame & parsley
Thursday, July 7
Cream of Turnip Miso Soup
Turnips, potatoes, onion, olive oil, chickpea miso, ground nutmeg, lemon pepper, salt, chives or parsley
Shiitake Rice Pilaf
Long grain brown rice, water, salt, shiitake mushrooms, arame, onion, celery stalks, dark sesame oil, parsley, tamari, sunflower or pumpkin seeds
Tempeh Salad
Tempeh, sweet relish, celery, red onion, red bell pepper, sunflower seeds, scallions, tamari, parsley, lemon juice, fresh garlic, ground cumin, dillweed, vegan mayonnaise
Kale Hiziki Salad
Dried hijiki seaweed, kale, carrots
Dressing: brown rice vinegar, sesame seeds, sesame oil, apple juice, rice syrup, tamari, salt
Monday, June 27
White Bean & Greens Patties
White beans, local kale/collards/cruciferous greens, onion, garlic, dried herbs, kombu, tamari, brown rice flour
Carrot Miso Soup
Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander
Quinoa Salad
Quinoa, carrots, white & pink daikon, broccoli, dried cranberry, fresh herbs, lemon juice & zest, umeboshi vinegar, tamari
Garlicky Green Beans
Local string beans, onion, garlic, tamari, toasted almonds
Thursday, June 30
Summer Squash Bisque
Local yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt
Roasted Asparagus with Miso Tahini Dressing
Asparagus, tamari, garlic
Tahini, water, lime juice & zest, white miso
French Lentil & Local Beet Salad
French lentils, local beets, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs
Multi-Grain Medley with Arame
Brown rice, red quinoa, millet, arame, dried herbs, tamari
Monday, June 20
Jicama Salad with Pickled Watermelon Daikon
Jicama, red onion, cucumber, carrot, coriander, cumin, garlic, umeboshi vinegar, lime juice & zest
Black Beans & Butternut
Black beans cooked in kombu, butternut squash, shallot, green onion, coriander, cumin, smoked paprika, tamari
Noodle Miso Soup
Rice noodles, daikon, bok choy, carrot, cauliflower, onion, shiitake mushroom, ginger, garlic, wakame, miso
Steamed Broccoli with Tahini Dill Sauce
Broccoli, tahini, water, tamari, lemon juice and zest, fresh local dill
Thursday, June 23
Veggie Fried Rice
Long grain brown jasmine rice, carrot, string beans, red onion, garlic, ginger, arame, toasted sesame oil, green onion, toasted sesame seeds
Cream of Cucumber Soup
Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander
Tempeh fingers with Honey Miso Mustard
Tempeh, gluten-free panko, nutritional yeast, sesame oil, Dijon mustard, local honey, tamari, miso
Hearts of Palm Salad on Romaine
Hearts of palm, coconut yogurt, celery, red onion, apple cider vinegar, brown rice syrup, green onion, fresh coriander, and sea salt served in a romaine leaf
Monday, June 13
Red Lentil Veggie Miso Soup
Red lentils, onion, cauliflower, celery, carrot, kombu, ginger, dried herbs & spices, lemon juice & zest, sea salt, miso
Seasoned Wild Rice with Sprouts & Pickled Purple Daikon
Wild & brown rice, green onion, local sprouts, tamari, ume pickled purple daikon
Yam Rounds with Miso Kale Pesto
Local yams, sea salt
Local kale & greens, fresh basil, seared garlic, toasted sunflower seeds, miso
Lemony Fennel & Broccoli Sautee
Fresh local fennel bulbs, broccoli, lemon juice & zest, garlic, ume vinegar
Thursday, June 16
Miso Corn Chowder
Corn, leek, roasted red pepper, garlic, oat milk, wakame, miso, sea salt, and cilantro garnish
Marinated Beans
Kidney beans, pink beans, string beans, shallot, tamari, kombu, green onion
Curried Kohlrabi & Carrot
Local kohlrabi, carrots, cumin, coriander, ginger, turmeric, mild curry powder, sea salt, cilantro
Quinoa Salad with Maple Miso Mustard
Local greens, quinoa, cucumber, red onion, and toasted sprouted pumpkin seeds. Dressing: Dijon mustard, local honey, tamari, miso
Monday, June 6
Sweet Pea Hummus with Carrot Chips
Sweet peas, tahini, fresh lemon juice & zest, kombu, cumin, sea salt, miso, fresh parsley, carrots, tamari, cumin, cinnamon
Broccoli "Cheddar" Miso Soup
Broccoli, leek, roasted red pepper, garlic, unsweetened plant milk, nutritional yeast, wakame, turmeric, sea salt, miso
Amaranth Salad with Pickled Purple Daikon
Amaranth, local greens, red onion, golden beet, green beans, umeboshi pickled local purple daikon, avocado
Curry Roasted Cauliflower
Cauliflower, sweet curry powder, tamari, fresh coriander
Thursday, June 9
Brown Rice Nori Balls
Nori wrapped with long-grain brown rice, shiitake mushroom, red onion, tamari
Edamame Stir-Fry
Edamame, local biodynamic zucchini & yellow squash, carrot, onion, garlic, sprouts, tamari, arame
Japanese Purple Yam Miso Bisque
Purple yam, sweet onion, ginger, plant milk, miso
Pressed Salad
Local green cabbage, carrot, daikon, umeboshi vinegar, green onion, coriander, toasted sesame seeds
Thursday, June 2
White Bean Salad
White beans cooked with kombu, red onion, garlic, fresh basil/parsley/coriander, tamari, umeboshi vinegar, local greens
Steamed Broccoli with Sunbutter Sauce
Steamed broccoli, oil-free sunflower butter, tamari, lemon juice & zest, green onion, garlic
Loaded Veggie Kasha
Kasha, carrots, celery, zucchini, green beans, cauliflower, onion, garlic, dried herbs & spices, tamari, arame, fresh herbs
Yellow Squash Miso Bisque
Local yellow squash, sweet onion, garlic, unsweetened plant milk, light miso, sea salt, fresh coriander
Monday, May 23
Sunshine Millet Patties
Millet, tahini, garlic, turmeric, sea salt
Zucchini, Leek, and Hijiki Sautée
Local zucchini, leek, garlic, hijiki, tamari, sesame oil
Sprouted Tofu Cutlets
Sprouted tofu, tamari, toasted sesame oil, garlic, gluten-free breadcrumbs
Beet and Carrot Ketchup
Beets, carrots, onion, garlic, Dijon mustard, lemon juice and zest, dried herbs and spices
Butternut Miso Bisque
Butternut squash, sweet onion, ginger, wakame, coconut milk, miso
Thursday, May 26
Chioggia Beet & Green Bean Salad
Local greens, local Chioggia beets, green beans, local green onion, local basil, local coriander, arame, fresh lemon juice & zest, umeboshi vinegar, tamari
Brown Jasmine Rice
Brown Jasmine rice, sea salt, toasted seeds
Roasted Delicata with Lemon Balm Vinaigrette
Delicata squash, sea salt, local lemon balm, lemon juice & zest, sea salt
Black Eyed Pea Vegetable Miso Soup
Black-eyed peas, onion, celery, carrot, garlic, kombu, dried local herbs, sea salt, tamari
Monday, May 16
Chickpea Salad with Local Greens
Local salad greens topped w/ chickpeas, kombu, sweet onion, garlic, green onion, nori, salt, celery, vegan avocado mayonnaise,
lemon juice, lemon pepper
Hato Mugi (or Pearl Barley) Pilaf
Hato mugi, carrot, celery, onion, garlic, herbs, tamari
Kinpira with Arame & Lemon
Carrots, daikon, red onion, burdock root, toasted sesame oil, arame, tamari, green onion, toasted sesame seeds, lemon juice & zest
Cream of Mushroom Miso Soup
Shiitake & button mushrooms, onion, garlic, dried local herbs, plant milk, wakame, kuzu, sea salt, miso
Thursday, May 19
Green Corn Cakes
Local kale & collard greens, cornmeal, brown rice flour, tapioca, onion, garlic, sea salt
Sautéed Yellow Squash and Quinoa
Quinoa, yellow squash, onion, garlic dried local herbs
Pressed Salad
Carrots, purple cabbage, umeboshi vinegar, coriander, lemon juice & zest, sesame seeds
Lentil Miso Soup
Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari
Monday, May 9
White Bean & Sorrel Hummus with Lotus Chips
White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt
Lotus root, sesame oil, sea salt
Kasha Patties
Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari
Mustard sauce: Dijon mustard, garlic, tamari, maple syrup
Carrot Miso Soup
Carrots, unsweetened plant milk, ginger, miso, coriander
Massaged Greens Salad
Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari
Thursday, May 12
Cauliflower Alfredo a la Macro
Brown rice, quinoa & amaranth noodles
Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf
Butternut & Green Bean Salad with Cilantro Lime Vinaigrette
Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Red Lentil & Greens Miso Soup
Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso
Steamed Broccoli with Lemon & Garlic
Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds
Monday, April 25
Spring Blossom Rolls w/ Sunflower Sauce
Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts,
cilantro, green onion
Sauce: Sunflower butter, tamari, garlic
Kabocha Korokke with Honey Miso Mustard Sauce
Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko
Sauce: Dijon mustard, tamari, local honey, white miso
Arugula Salad with Cilantro Lime Vinaigrette
Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest
Creamy Burdock Shiitake Miso Soup
Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso
Thursday, April 28
Parsley Pesto Sorghum Risotto
Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse
Black Bean Miso Soup
Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso
Steamed Veggies with Microgreens
Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest
Sesame Ginger Brussels Sprouts
Brussels sprouts, garlic, ginger, toasted sesame oil, tamari
Monday, April 18
Fragrant Basmati Rice
Brown basmati rice, sea salt, black sesame gomashio
Lemon Basil Slaw
Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar
Split Pea Miso Soup w/ Local Greens
Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt
Roasted Butternut w/ Miso Maple Dijon Tahini
Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso
Thursday, April 21
Mediterranean Salad
Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar
Baked Falafel & Tzatziki Dressing
Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt
Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt
Millet Vegetable Miso Soup
Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt
Roasted Zucchini & Squash
Zucchini, yellow squash, olive oil, garlic, sea salt