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Mobile Macro Meals Club







Consistently Exceptional Quality Since Day One

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Mobile Macro Meals Club

Foods We’ve Served

You will find that Mobile Macro Meals Club in Nashville, Tennessee is constantly providing its customers with specialized macrobiotic dishes that are as good for you as they are delicious. Access our past menus on this page.



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Monday, November 28

Millet Cauliflower Mash with Shiitake Gravy

Millet, sea salt, cauliflower, olive oil, shiitake mushrooms, onions, kuzu, tamari

Tempeh Fingers with Mustard

Tempeh, ginger, tamari, cornmeal, olive oil, yellow mustard

Pressed Salad

Napa cabbage, bok choy, red radishes, carrot, red onion, arame, umeboshi vinegar

Miso Vegetable Soup

Onion, carrots, celery, leek, daikon, burdock, wakame, miso

Thursday, December 1

Braised Turnips & Carrots with Italian Parsley

Turnips, carrots, olive oil, sea salt, parsley, lemon, tamari

Za’atar Chickpeas & Roasted Beets

Chickpeas, kombu, beets, sumac, thyme, oregano, cumin, olive oil, sea salt, lemon, mint, arugula

Mediterranean Brown Rice

Brown rice, bay leaf, Kalamata olives, caramelized onion, chopped Medjool dates, parsley

Monday, November 21

Nishime

Kabocha, carrot, daikon, rutabaga, ginger, tamari, arame

Brown Rice

Brown rice, sea salt, green onion

Bok Choy and Veggie Sautee

Local biodynamic bok choy, carrots, roasted red pepper, shiitake mushroom, toasted sesame seeds

Mung Bean Miso Soup

Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso, coriander

Monday, November 14

Herbed Azuki Bean Wrap

Azuki beans, thyme, tamari, oregano, tahini, bay leaf, kombu, sea salt, green onions, arame, Napa cabbage

Brown Rice

Brown rice, salt, bay leaf, parsley, toasted sunflower seeds

Nishime

Burdock, daikon, carrot, kombu, ginger, kuzu

Broccoli "Cheddar" Soup

Sweet potato, carrots, onions, broccoli, garlic, paprika, turmeric, lemon juice, cashew milk, miso

Thursday, November 17

Tempeh and Turnip Greens

Tempeh, turnip greens, tamari, tapioca starch, olive oil, sesame oil, apple cider vinegar, garlic, ginger, scallions, sesame seeds

Delicata Squash

Delicata squash, salt, toasted sunflower seeds

Turnip Carrot Cakes with Garlic Aioli

Turnips, carrots, flax meal, turmeric, paprika, almond flour, avocado oil

Aioli: vegan avocado mayo, garlic, paprika, sea salt, black pepper

Miso Mushroom Barley Soup

Mushrooms, barley, onions, sesame oil, miso, carrots, celery, scallions, wakame

Monday, November 7

Millet Muffins

Millet, olive oil, garlic, onion, celery, thyme, sage, cornmeal, flax seeds, oat milk

Sesame Greens with Roasted Chestnuts

Local sesame greens, carrots, roasted chestnuts, onion, shallot, tamari, arame, kuzu

Kabocha Croquette

Steamed kabocha squash, oat flour, nutritional yeast, herbs and spices, panko crumbs, sea salt, green onion

French Lentil Veggie Miso Soup

French lentils, cauliflower, green beans, carrots, golden beets, onion, garlic, kombu, rosemary, thyme, miso, tamari

Thursday, November 10

Buckwheat Crepes

Buckwheat flour, flax seeds, cashew milk, avocado oil, sea salt

Moroccan Spinach

Spinach, olive oil, orange juice & zest, toasted almonds

Sweet and Savory Adzuki Beans

Carrot purée, thyme, adzuki beans, kombu, bay leaf, tamari

Daikon and Cabbage Miso Soup

Daikon, cabbage, onion, fennel seed, parsley, vegan yogurt (almond based), miso, wakame

Monday, October 31

Forbidden Rice

Black rice, kombu, bay leaf, sea salt

Kinpira

Burdock, carrots, onion, tamari

Tofu Ricotta Stuffed Mushrooms Over Kale

Portobello mushroom, tofu, garlic, lemon juice, nutritional yeast, rosemary, thyme, basil, olive oil, olives, kale, ume vinegar

Carrot Kohlrabi Bisque

Carrot, kohlrabi, onion, miso, wakame, thyme, oregano, cashew milk

Thursday, November 3

Rosemary Sweet Potato Wedges

Sweet potatoes, olive oil, rosemary, sea salt, black pepper

Glazed Butternut Squash over Kale

Butternut squash, kale, cinnamon, brown rice syrup, ginger, olive oil, sea salt, cilantro, dried cranberries

Tahini Tangerine Quinoa

Quinoa, bay leaf, sea salt

Dressing: tahini, tangerine, rice vinegar, brown rice syrup, ginger, tamari, toasted sunflower seeds

Split Pea Miso Soup

Split peas, salt, onions, carrots, wakame, miso


Monday, October 24

Red Lentil Daal

Red lentils, kombu, bay leaf, onion, turmeric, coriander, cumin, paprika, garam masala, lemon juice, vegetable broth, cashew milk

Roasted Beets and Carrots

Beets, carrots, olive oil, cilantro, wakame

Garlicky Kale Quinoa

Quinoa, bay leaf, kale, garlic, olive oil

Creamy Turnip Soup

Turnip, yellow onion, garlic, bay leaf, dried thyme, oregano, tarragon, sea salt, dulse, white miso

Thursday, October 27

Greek Chickpeas

Chickpeas, cumin, oregano, thyme, sumac, sea salt, olives, dried dates, parsley

Cauliflower Daikon Rice

Cauliflower, purple daikon, olive oil, garlic, cumin, parsley, sea salt, sunflower seeds

Sugar Snap Peas

Olive oil, salt, lemon black pepper

Mushroom Barley Soup

Mushrooms, onion, celery, carrots, barley, vegetable broth, oregano, thyme, garlic, wakame, miso 

Monday, October 17

Buckwheat

Buckwheat, bay leaf, dried cranberries, dulse

Lentil Loaf

Brown lentils, kombu, bay leaf, oats, flaxseeds, celery, carrots, onion, roasted red pepper, garlic, onion powder, thyme, cumin, sea salt

Sauce: balsamic vinegar, umeboshi plum paste, rice vinegar, kuzu

Nutty Kale

Kale, tamari, garlic powder, almonds

Butternut Squash Miso Soup

Butternut squash, sage, wakame, cinnamon, ginger, turmeric, sea salt, miso, cashew milk

Thursday, October 20

Pasta Al Fredo with Spinach

Brown rice pasta, kombu, spinach, sea salt

Sauce: cauliflower, cashews, lemon juice, rice vinegar, almond milk, nutmeg, and sea salt topped with parsley

Adzuki Arame

Soaked adzuki beans, kombu, sea salt, arame, lemon-tahini drizzle

Carrots and Fennel

Carrots, fennel, thyme, tamari, orange juice

Sweet Potato and Kale Miso Soup

Sweet potatoes, kale, wakame, onion, apples, coconut milk, toasted sunflower seeds

Monday, October 10

Wild Rice Medley

Toasted wild and brown rice, kombu, toasted sunflower seeds, dried cranberries

Roots and Rounds

Roasted local biodynamic acorn squash, carrots, turnips, olive oil, brown rice syrup, cinnamon, sage

White Beans and Greens

Soaked white beans, kombu, bay leaf, garlic, local greens, bok choy, turnip greens

Three Sisters Stew

Butternut squash, black eyed peas, corn, onion, garlic, miso, thyme, bay leaf, vegetable stock, green onions, wakame

Thursday, October 13

Green Keema

Red onion, garlic, coriander, dill, garam masala, red lentils, pumpkin seeds, non-dairy yogurt, green peas, roasted red pepper, 

fenugreek, ginger, garlic. kombu

Sauce: cilantro, spinach, mint, coriander seeds, cumin seeds, cardamom

Buckwheat with Dried Fruit

Buckwheat, kombu, caramelized onion, raisins

Vegan Samosa with Tamarind Date Chutney

Cumin, red onion, cashews, turmeric, ground coriander, ginger, garlic powder, white potatoes, turnip greens, masala, peas, cilantro, 

mint, lemon juice, dulse

Gluten free crust: flaxseeds, almond flour, gluten free AP flour, sea salt

Mushroom Miso Soup

Mushrooms, onions, carrots, garlic, ginger, ground coriander, miso, green onions, wakame


Monday, October 3

Roasted Delicata Squash

Delicata squash, maple syrup, mustard, extra virgin olive oil

Brown Rice

Brown rice, kombu, carrots, onion, tamari, arame

Lentil Stew

Brown lentils, turnip greens, turmeric, ginger, cumin, garlic, parsley, Umeboshi-pickled cabbage

Turnip Miso Soup

White turnips, onion, celery, garlic, wakame, miso

Thursday, October 6

Butternut Squash Mac n Cheese

Brown rice pasta, butternut squash, cashews, nutritional yeast, garlic, Dijon mustard, smoked paprika, onion powder, lemon juice, sea salt, crispy sage

Tempeh Nuggets with Sweet Mustard Sauce

Tempeh, oat milk, tamari, thyme, garlic, onion powder, paprika, almond yogurt, gluten-free breadcrumbs, sesame oil, maple syrup, Dijon mustard

Mashed Turnips and Cauliflower

Turnips, cauliflower, oat milk, green onion

Vegetable Miso Soup

Onion, celery, carrots, mushrooms, daikon, wakame, miso, green onion

Monday, September 26

Spanish Rice

Carrots, garlic, olive oil, onions, arame, turmeric, smoked paprika, salt, tumeric, lemon pepper, cumin, miso

Lentil Enchiladas

Lentils, kombu, bay leaf, cumin, onion & sweet pepper sauce with cilantro, corn tortillas

Lemony Broccoli

Broccoli, salt, garlic, lemon

Spanish Pea Soup

Peas, leeks, celery, garlic, cashew butter

Thursday, September 29

Spanish White Bean Salad

White beans, kombu, red pepper, turnip greens, capers, onion

Dressing: Extra virgin olive oil, white wine, salt, ginger juice

White Beans & Collard Greens

White beans, biodynamic collard greens, tamari & toasted sunflower seeds

Spanish Garlic Mushrooms

Button mushrooms, garlic, olive oil, smoked paprika, tamari

Barley Vegetable Miso Soup

Pearl barley, leeks, celery, turnips, wakame, salt, miso

Monday, September 19

Adzuki Bean and Lentil Burgers with Miso Aioli and Sauerkraut

Adzuki beans, brown lentils, kombu, bay leaf, salt, garlic, lemon juice, carrots, onions, oats, olive oil, nori

Steamed Kale with Tamari-Vinegar Sauce

Kale, tamari, rice vinegar, mirin

Sweet and Savory Millet

Toasted millet, apples, leeks, garlic, sea salt, parsley

Miso Soup

Daikon, carrot, onion, wakame, miso, scallions

Thursday, September 22

Carrots, Broccoli, and Shiitake

Carrots, broccoli, shiitake mushrooms, onion, ginger, garlic, tamari, arame

Teaser Caesar

Romaine lettuce, cucumber, red onion

Dressing: Water, hemp seeds, apple cider vinegar, lemon juice & zest, dried herbs & spices, black salt, miso

Gluten-Free Cheddar Muffins

GF flour, quinoa, unsweetened almond milk, flax/chia seeds, nutritional yeast, brown rice syrup, green onion, garlic, turmeric, non-gmo baking powder, aluminum-free baking soda, himalayan salt

Lentil Sage Miso Soup

Green lentils, kombu, cauliflower, green beans, leeks, local sage, bay leaf, sea salt, miso

Monday, September 12

Soft Buckwheat with Scallions and Seaweed

Toasted buckwheat, wakame, sea salt, scallions

Steamed Turnips and Greens

Turnips and their greens served with a tahini, tamari, and ginger sauce

Lentil Stew

French lentils, onions, carrots, celery, rosemary, parsley

Butternut Squash Bisque

Roasted butternut squash, onions, garlic, nutmeg, cinnamon, ginger, turmeric, oat milk, miso

Thursday, September 15

Green Beans over Brown Rice with Bechamel

Green beans, brown rice, Bechamel sauce (olive oil, oat milk, gluten-free flour, nutmeg)

Baked Apples

Apples topped with an apple juice raisin kuzu sauce

Adzuki Beans and Squash

Soaked adzuki beans, kombu, bay leaf, sea salt, roasted delicata squash, sesame oil, fresh sage

French Onion Soup

Onions, garlic, olive oil, corn starch, vegetable broth, bay leaves, thyme sprigs, miso

Thursday, September 8

Quinoa with Snow Peas

Toasted quinoa, Kombu, bay leaf, sea salt, snow peas, sesame seeds

Beets and Sweets

Beets, sweet potatoes, sesame oil, tamari, cilantro

Ginger Miso Tempeh

Tempeh, rice vinegar, white miso, sesame oil, ginger, scallions

Mushroom Miso Soup

Caramelized onions, local mushrooms, daikon, thyme, garlic, bay leaf, miso, wakame

Monday, August 29

Mushroom Stroganoff over Bow Tie Pasta

Onion, olive oil, garlic, mushrooms, tamari, dijon mustard, thyme, veggie stock, cashew cream, brown rice bow ties cooked with kombu, parsley

Cauliflower Mash

Steamed cauliflower, turnips, cashew milk, garlic, vegan butter, sea salt, green onions

Green Beans

Green beans, tamari, almond slivers

Spinach Lentil Soup

Brown lentils, spinach, onions, carrots, coriander, garlic, ginger, cilantro, wakame, miso

Monday, August 22

Saffron Brown Rice

Brown rice, sea salt, saffron, green onion

Steamed Broccoli and Cauliflower with Lemon Kuzu

Broccoli, cauliflower, filtered water, kuzu, lemon juice & zest, brown rice syrup, fresh local basil

Seared Fennel over Pickled Carrot and Arame

Fresh fennel bulb, carrots, arame, umeboshi vinegar, olive oil

Yellow Squash and Sage Red Lentil Miso Soup

Red lentils, onion, local yellow squash, kombu, garlic, local sage, miso, sea salt

Thursday, August 25

Pasta Salad

Brown rice pasta, Kombu, turnips, peas, parsley, dijon mustard, vegan mayo, walnuts

Barbecued Jackfruit

Jackfruit, yellow onions

Sauce: sweet potatoes, mustard powder, ginger, garlic, cumin, brown rice syrup, maple syrup, liquid smoke

Corn Cakes with Avocado, Sauerkraut, and Hiziki

Chickpeas, cornmeal, polenta, fresh corn, cumin, baking powder, sea salt, oat milk, parsley, spring onions, avocado, sauerkraut, hiziki

Wild Mushroom Miso Soup with Tofu

Foraged Chicken of the Woods mushrooms, onions, carrots, green onions, diced tofu, wakame

Monday, August 15

Brown Rice Medley

Toasted brown rice, Kombu, sea salt, tamari, carrots, mushrooms, green onion

Adzuki Bean Salad

Soaked adzuki beans, Kombu, bay leaf, red onion, celery, carrots, nori

Dressing: vegan mayo, dijon mustard, lemon, pickle relish

Basil Squash

Zucchini and zephyr squash, basil, foraged shiso, lemon juice, toasted sunflower seeds

Asparagus Summer Soup

White potato, turnip, asparagus, onion, vegetable broth, lemon zest, lemon juice, coriander, ginger, miso, sea salt

Thursday, August 18

Quinoa and Kale Salad

Quinoa, bay leaf, sea salt, kale, umeboshi vinegar, arame, toasted pumpkin seeds

Black Bean Tacos

Soaked black beans, Kombu, bay leaf, cumin, garlic powder, romaine, cilantro, tahini, hard taco shells

Green Beans

Green beans, tamari

Miso Corn Chowder

Corn, miso, onions, plant milk, nutritional yeast, paprika

Monday, August 8

Creamy Cucumber Salad

Cucumber, red onion, garlic, plain yogurt, fresh dill, nori, rice vinegar, tamari, dijon mustard, maple syrup

Falafel

Soaked chickpeas, Kombu, oat flour, onion, garlic, parsley, olive oil, lemon juice, cumin, coriander, salt, baking soda

Quinoa Tabouli

Quinoa, lemon juice, olive oil, parsley, mint, beets, cucumbers, green onions, hiziki

Carrot Miso Bisque

Carrots, sweet potatoes, onions, celery, garlic, cilantro, sea salt, wakame, miso

Thursday, August 11

Moroccan Lentil Salad with Lemon Dressing

French lentils, carrots, onion, mint, dried dates, olive oil

Dressing: lemon juice, paprika, cumin, olive oil, lemon zest

Buckwheat Salad

Buckwheat, sea salt, green onion, shiitake and oyster mushrooms, balsamic, vinegar, tamari, fennel, parsley, garlic, lemon juice, olive oil

Miso Asparagus and Cabbage Stir-Fry

Asparagus, cabbage, onion, sesame oil, tamari, miso, green onion, sesame seeds

Cucumber Gazpacho

Cucumber, onion, avocado, vegan sour cream, brown rice syrup, celery, cilantro, dill, parsley, rice vinegar, miso, wakame, garlic

Monday, August 1

Millet with Cauliflower and Pickled Pumpkin Seeds

Millet, cauliflower, bay leaf, salt, oat milk, pumpkin seeds, umeboshi vinegar

Tempeh with Sauerkraut

Local, traditionally-made artisan tempeh, onions, olive oil, sauerkraut

Baby Bok Choy

Baby bok choy, tamari, MCT oil

Watermelon Gazpacho with White Miso

Watermelon, red bell pepper, red onion, cucumber, wakame, cilantro, mint, garlic, olive oil, lemon, lime, cumin, sweet white miso

Thursday, August 4

Sesame Ginger Noodle Salad

Brown rice noodles, carrots, ginger, lime, cilantro, tamari, brown rice syrup, sesame oil, green onion, sesame seeds, nori

Succotash

Chickpeas, adzuki beans, Kombu, bay leaf, corn, squash, celery, onion, garlic, parsley, sage, rosemary, thyme

Green Beans with Toasted Almonds

Green beans, tamari, toasted almonds

Cucumber Miso Soup

Cucumber, ginger, garlic, scallions, tamari, vegetable stock, coriander, lemon juice, miso 

Monday, July 25

Lentil Herb Patties

Lentils, parsley, dill, onion, flaxseeds, nutritional yeast, garlic, gluten-free breadcrumbs, nori, arugula, tahini

Quinoa and Cabbage

Quinoa, salt, red cabbage pickled with umeboshi vinegar, sunflower seeds

Sautéed Dulse with Vegetables

Carrot, daikon, sesame oil, and tamari, dulse

Summer Squash Miso Soup

Zephyr squash, onions, cashew cream, garlic, scallions, sweet potato, white miso

Thursday, July 28

Tempeh Salad

Tempeh, orange juice, ginger, tamari, garlic, cucumber, cilantro, arugula

Dressing: miso, white mustard, lemon juice, brown rice syrup

Sautéed Cabbage

Green cabbage, wakame, carrots, turnips, onion

Brown Rice with Delicata Squash

Brown rice, hijiki, parsley, delicata squash cooked with sesame oil, brown rice vinegar, brown rice syrup

Carrot Fennel Miso Soup

Carrots, fennel, olive oil, ginger, coriander, vegetable broth, miso 

Monday, July 18

Azuki Bean Hummus with Root Vegetables

Soaked azuki beans cooked with kombu then blended with tahini, lemon, oregano, thyme & olive oil, and tamari 

and served with raw root vegetables (radish, carrots, daikon)

Brown Rice

Long grain brown rice, kombu, bay leaf, and salt mixed with lemon zest, sliced nori, parsley & toasted sunflower seeds

Pad Thai Zucchini Noodles with Lime Sauce

Zucchini noodles sautéed with shredded carrots & diced cucumber, mixed with almond butter tamari lime sauce, topped with cilantro, scallions, and fresh radish

Cream of Mushroom Miso Soup

Mushroom, onion, garlic, salt, burdock, wakame, white miso

Thursday, July 21

Chickpeas with Avocado Crema

Carrot top, avocado, carrots, tamari, hijiki, chickpeas

Millet Loaf with Mushroom Sauce

Millet, carrots, turnips, and onions topped with a mushroom sauce

Hearts of Palm Salad with Vinegar Dressing

Arugula, hearts of palm, red onion, and cucumber. Dressing: rice vinegar, tamari, sesame oil, scallions

Miso Daikon, Leek, and White Potato Soup

Daikon, sweet onion, leek, small white potato, wakame, salt

Monday, July 11

French Lentils & Corn Salad

French lentils cooked with kombu and bay leaf, local corn, local greens sautéed with tamari, topped with dulse aioli

Quinoa Medley

Organic quinoa mixed with pickled red cabbage, onion, beets, scallions, hijiki & toasted sunflower seeds

Carrots & Cucumbers with Ume Plum Dill Dressing

Steamed carrot and fresh cucumber tossed in a dressing made with ume plum vinegar & fresh dill

Vegetable Basil Miso Bisque

Summer squash, purple kohlrabi, fresh basil, lemon, scallion & miso

Thursday, July 14

Tofu & Summer Vegetable Teriyaki

Tofu baked and covered in teriyaki glaze served with summer squash, carrots, and green beans

Pickled Red Cabbage Stuffed Cucumber

Red cabbage, scallion, avocado, brown rice, and nori-stuffed cucumbers with garlic lime tamari mayo dipping sauce

Millet with Tahini Sauce

Millet with steamed beets, dried dates & tahini drizzle made with lemon, parsley & mint

Carrot & Rutabaga Miso Bisque

Carrot, rutabaga, onions, oat milk, wakame & parsley

Thursday, July 7

Cream of Turnip Miso Soup

Turnips, potatoes, onion, olive oil, chickpea miso, ground nutmeg, lemon pepper, salt, chives or parsley

Shiitake Rice Pilaf

Long grain brown rice, water, salt, shiitake mushrooms, arame, onion, celery stalks, dark sesame oil, parsley, tamari, sunflower or pumpkin seeds

Tempeh Salad

Tempeh, sweet relish, celery, red onion, red bell pepper, sunflower seeds, scallions, tamari, parsley, lemon juice, fresh garlic, ground cumin, dillweed, vegan mayonnaise

Kale Hiziki Salad

Dried hijiki seaweed, kale, carrots

Dressing: brown rice vinegar, sesame seeds, sesame oil, apple juice, rice syrup, tamari, salt

Monday, June 27

White Bean & Greens Patties

White beans, local kale/collards/cruciferous greens, onion, garlic, dried herbs, kombu, tamari, brown rice flour

Carrot Miso Soup

Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander

Quinoa Salad

Quinoa, carrots, white & pink daikon, broccoli, dried cranberry, fresh herbs, lemon juice & zest, umeboshi vinegar, tamari

Garlicky Green Beans

Local string beans, onion, garlic, tamari, toasted almonds

Thursday, June 30

Summer Squash Bisque

Local yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt

Roasted Asparagus with Miso Tahini Dressing

Asparagus, tamari, garlic

Tahini, water, lime juice & zest, white miso

French Lentil & Local Beet Salad

French lentils, local beets, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs

Multi-Grain Medley with Arame

Brown rice, red quinoa, millet, arame, dried herbs, tamari

Monday, June 20

Jicama Salad with Pickled Watermelon Daikon

Jicama, red onion, cucumber, carrot, coriander, cumin, garlic, umeboshi vinegar, lime juice & zest

Black Beans & Butternut

Black beans cooked in kombu, butternut squash, shallot, green onion, coriander, cumin, smoked paprika, tamari

Noodle Miso Soup

Rice noodles, daikon, bok choy, carrot, cauliflower, onion, shiitake mushroom, ginger, garlic, wakame, miso

Steamed Broccoli with Tahini Dill Sauce

Broccoli, tahini, water, tamari, lemon juice and zest, fresh local dill

Thursday, June 23

Veggie Fried Rice

Long grain brown jasmine rice, carrot, string beans, red onion, garlic, ginger, arame, toasted sesame oil, green onion, toasted sesame seeds

Cream of Cucumber Soup

Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander

Tempeh fingers with Honey Miso Mustard

Tempeh, gluten-free panko, nutritional yeast, sesame oil, Dijon mustard, local honey, tamari, miso

Hearts of Palm Salad on Romaine

Hearts of palm, coconut yogurt, celery, red onion, apple cider vinegar, brown rice syrup, green onion, fresh coriander, and sea salt served in a romaine leaf

Monday, June 13

Red Lentil Veggie Miso Soup

Red lentils, onion, cauliflower, celery, carrot, kombu, ginger, dried herbs & spices, lemon juice & zest, sea salt, miso

Seasoned Wild Rice with Sprouts & Pickled Purple Daikon

Wild & brown rice, green onion, local sprouts, tamari, ume pickled purple daikon

Yam Rounds with Miso Kale Pesto

Local yams, sea salt

Local kale & greens, fresh basil, seared garlic, toasted sunflower seeds, miso

Lemony Fennel & Broccoli Sautee

Fresh local fennel bulbs, broccoli, lemon juice & zest, garlic, ume vinegar

Thursday, June 16

Miso Corn Chowder

Corn, leek, roasted red pepper, garlic, oat milk, wakame, miso, sea salt, and cilantro garnish

Marinated Beans

Kidney beans, pink beans, string beans, shallot, tamari, kombu, green onion

Curried Kohlrabi & Carrot

Local kohlrabi, carrots, cumin, coriander, ginger, turmeric, mild curry powder, sea salt, cilantro

Quinoa Salad with Maple Miso Mustard

Local greens, quinoa, cucumber, red onion, and toasted sprouted pumpkin seeds. Dressing: Dijon mustard, local honey, tamari, miso

Monday, June 6

Sweet Pea Hummus with Carrot Chips

Sweet peas, tahini, fresh lemon juice & zest, kombu, cumin, sea salt, miso, fresh parsley, carrots, tamari, cumin, cinnamon

Broccoli "Cheddar" Miso Soup

Broccoli, leek, roasted red pepper, garlic, unsweetened plant milk, nutritional yeast, wakame, turmeric, sea salt, miso

Amaranth Salad with Pickled Purple Daikon

Amaranth, local greens, red onion, golden beet, green beans, umeboshi pickled local purple daikon, avocado

Curry Roasted Cauliflower

Cauliflower, sweet curry powder, tamari, fresh coriander


Thursday, June 9

Brown Rice Nori Balls

Nori wrapped with long-grain brown rice, shiitake mushroom, red onion, tamari

Edamame Stir-Fry

Edamame, local biodynamic zucchini & yellow squash, carrot, onion, garlic, sprouts, tamari, arame

Japanese Purple Yam Miso Bisque

Purple yam, sweet onion, ginger, plant milk, miso

Pressed Salad

Local green cabbage, carrot, daikon, umeboshi vinegar, green onion, coriander, toasted sesame seeds

Thursday, June 2

White Bean Salad

White beans cooked with kombu, red onion, garlic, fresh basil/parsley/coriander, tamari, umeboshi vinegar, local greens

Steamed Broccoli with Sunbutter Sauce

Steamed broccoli, oil-free sunflower butter, tamari, lemon juice & zest, green onion, garlic

Loaded Veggie Kasha

Kasha, carrots, celery, zucchini, green beans, cauliflower, onion, garlic, dried herbs & spices, tamari, arame, fresh herbs

Yellow Squash Miso Bisque

Local yellow squash, sweet onion, garlic, unsweetened plant milk, light miso, sea salt, fresh coriander

Monday, May 23

Sunshine Millet Patties

Millet, t​ahini, garlic, turmeric, sea salt

Zucchini, Leek, and Hijiki Sautée

Local zucchini, leek, garlic, hijiki, tamari, sesame oil

Sprouted Tofu Cutlets

Sprouted tofu, tamari, toasted sesame oil, garlic, gluten-free breadcrumbs

Beet and Carrot Ketchup

Beets, carrots, onion, garlic, Dijon mustard, lemon juice and zest, dried herbs and spices

Butternut Miso Bisque

Butternut squash, sweet onion, ginger, wakame, coconut milk, miso

Thursday, May 26

Chioggia Beet & Green Bean Salad

Local greens, local Chioggia beets, green beans, local green onion, local basil, local coriander, arame, fresh lemon juice & zest, umeboshi vinegar, tamari

Brown Jasmine Rice

Brown Jasmine rice, sea salt, toasted seeds

Roasted Delicata with Lemon Balm Vinaigrette

Delicata squash, sea salt, local lemon balm, lemon juice & zest, sea salt

Black Eyed Pea Vegetable Miso Soup

Black-eyed peas, onion, celery, carrot, garlic, kombu, dried local herbs, sea salt, tamari


Monday, May 16

Chickpea Salad with Local Greens

Local salad greens topped w/ chickpeas, kombu, sweet onion, garlic, green onion, nori, salt, celery, vegan avocado mayonnaise, 

lemon juice, lemon pepper

Hato Mugi (or Pearl Barley) Pilaf

Hato mugi, carrot, celery, onion, garlic, herbs, tamari

Kinpira with Arame & Lemon

Carrots, daikon, red onion, burdock root, toasted sesame oil, arame, tamari, green onion, toasted sesame seeds, lemon juice & zest

Cream of Mushroom Miso Soup

Shiitake & button mushrooms, onion, garlic, dried local herbs, plant milk, wakame, kuzu, sea salt, miso


Thursday, May 19

Green Corn Cakes

Local kale & collard greens, cornmeal, brown rice flour, tapioca, onion, garlic, sea salt

Sautéed Yellow Squash and Quinoa

Quinoa, yellow squash, onion, garlic dried local herbs

Pressed Salad

Carrots, purple cabbage, umeboshi vinegar, coriander, lemon juice & zest, sesame seeds

Lentil Miso Soup

Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari

Monday, May 9

White Bean & Sorrel Hummus with Lotus Chips

White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt

Lotus root, sesame oil, sea salt

Kasha Patties

Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari

Mustard sauce: Dijon mustard, garlic, tamari, maple syrup

Carrot Miso Soup

Carrots, unsweetened plant milk, ginger, miso, coriander

Massaged Greens Salad

Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari

Thursday, May 12

Cauliflower Alfredo a la Macro

Brown rice, quinoa & amaranth noodles

Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf

Butternut & Green Bean Salad with Cilantro Lime Vinaigrette

Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Red Lentil & Greens Miso Soup

Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso

Steamed Broccoli with Lemon & Garlic

Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds

Monday, April 25

Spring Blossom Rolls w/ Sunflower Sauce

Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts,

cilantro, green onion

Sauce: Sunflower butter, tamari, garlic

Kabocha Korokke with Honey Miso Mustard Sauce

Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko

Sauce: Dijon mustard, tamari, local honey, white miso

Arugula Salad with Cilantro Lime Vinaigrette

Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Burdock Shiitake Miso Soup

Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso

Thursday, April 28

Parsley Pesto Sorghum Risotto

Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse

Black Bean Miso Soup

Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso

Steamed Veggies with Microgreens

Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest

Sesame Ginger Brussels Sprouts

Brussels sprouts, garlic, ginger, toasted sesame oil, tamari

Monday, April 18

Fragrant Basmati Rice

Brown basmati rice, sea salt, black sesame gomashio

Lemon Basil Slaw

Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar

Split Pea Miso Soup w/ Local Greens

Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt

Roasted Butternut w/ Miso Maple Dijon Tahini

Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso


Thursday, April 21

Mediterranean Salad

Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar

Baked Falafel & Tzatziki Dressing

Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt

Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt

Millet Vegetable Miso Soup

Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt

Roasted Zucchini & Squash

Zucchini, yellow squash, olive oil, garlic, sea salt