-Monday September 23rd-

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Herbed Millet Patties 

Millet, miso broth, onion, red pepper, rice or oat flour, flaxseed, turmeric, lemon pepper, rosemary, oregano, olive oil,  thyme

 

Azuki Bean Miso Soup

azuki beans, shallots, carrots, celery, kombu, salt, sesame oil 

 

Brussell Sprouts w. sauerkraut

brussell sprouts, salt, mct oil. saurekraut

 

Burdock root w. shiitake mushrooms

burdock, shiitake mushrooms, ginger, onions, tamari, arame

 

-Thursday September 26-

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Brown Rice w/ Arame
Soaked brown rice, arame.

 

Nishime

Carrot, daikon, kabocha, onion, fresh ginger, tamari. 
 

Miso Korean BBQ Tofu
Baked tofu w/ homemade miso, kuzu, korean BBQ sauce. Green onion.

 

Cream of Cauliflower miso soup w.. toasted dulse 

cauliflower, salt, miso, dulse

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-Monday September 16-

 

Pumpkin Miso Soup w. toasted seeds

Kabocha squash, onions, salt, white miso

 

Quinoa Arugula Salad w. Lemon Thyme dressing

quinoa, arugula, sliced almond lemon juice, olive oil, umeboshi vinegar, garlic, thyme, tamari

 

Warm root salad w. ginger glaze

carrot, burdock, daikon, rutabaga, onion, salt, arame, kuzu, ginger 

 

Hempeh w. Sauerkraut

Hempeh, tamari, ginger, olive oil, sauerkraut

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-Thursday September 19-

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Creamy Greem Spilt Pea Miso soup

spilt peas, onions, garlic, wakame, white miso, toasted dulse

 

Cabbage sautee w. toasted sunflower seeds

green cabbage, nappa cabbage, savoy cabbage, onion, water sautee, salt

 

Pickled daikon and cucumbers

daikon, cucumbers, umeboshi vinegar, sweet brown rice vinegar

 

Vegetable Fried Rice

brown rice, green onions, onions, garlic, carrots, frozen green peas, celery, hijiki, olive oil, lemon pepper, tamari

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-Monday September 9-

 

Lemon Rosemary Chickpea Miso Soup

onion,  carrots,  celery,  garlic, thyme, rosemary. Chickpeas. vegetable broth, tahini, lemon, salt, lemon pepper, white miso, parsley

 

 

Millet with butternut squash

millet, salt, butternut squash, , green scallion, Tumeric

 

Kinpira w. arame and onions

burdock, carrot, yellow onions, arame, tamari, olive oil

 

Sauteed greens

leak, Kale, bok choy, dandelions olive oil, salt and lemon rind

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-Thursday September 12-

 

Pumpkin Alfredo Pasta
Gluten free pasta, pumpkin puree, onion, garlic, oregano, sage, nutritional yeast, oat milk. Fresh parsley. 

 

Lentil Veggie Miso Soup
Soaked lentils cooked w/ kombu, carrot, onion, celery,  turnips, herbs/ spices, miso. 

 

Kale & Rainbow Carrot Sautee
Kale, rainbow carrots, onion, arame, ginger, tamari. 

 

Zaatar Roasted Cauliflower
Cauliflower, red onion, zaatar seasoning. Green onion.

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-Thursday September 5-

 

Harvest Hato Mugi  

Soaked hato mugi, carrot, swiss chard, golden beet, herbs/ spices. Toasted dulse. 

 

Zucchini & Red Bean Salad
Soaked red beans cooked with kombu, local zucchini, roasted red pepper, red onion, balsamic vinegar, maple syrup, fresh parsley and basil, and umeboshi vinegar. 

 

Curried Carrot Bisque
Carrot, onion, garlic, ginger, cumin, coriander, turmeric, cardamom, coconut milk, miso. 

 

Broccoli w/ Lemon Tahini Dressing
Blanched broccoli, lemon pepper. Tahini, water, fresh lemon juice & zest, garlic. 

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-MONDAY AUGUST 19-

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Tropical Ensalada
shredded jicama, cucumber, pineapple, mango, cilantro, homegrown lime basil, served on a bed of shredded lettuce

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Mexican Pizza
corn tortillas topped with beet- carrot no-mato sauce, topped with button mushrooms, black olives nutritional yeast and fresh scallions

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Black Bean Mole Soup
soaked black beans cooked with kombu, yellow onion, celery, garlic, cocoa powder, cumin, lime zest and juice, cinnamon, cloves, coriander, tamari

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Spanish Squash and Green Beans
sauteed calabacita squash, green beans, shallots, arame, garlic, saffron, paprika, cumin, sea salt, topped with parsley

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-THURSDAY AUGUST 22-

 

Harvest Quinoa Pilaf
soaked quinoa, carrots, celery, green beans, corn, arame, fresh herbs, spices, Himalayan salt

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Lemon Tarragon Sweet Pea Miso Bisque
sweet peas, onion, garlic, fresh tarragon, lemon juice & zest, oat milk, Himalayan salt, lemon pepper, chickpea miso

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Beet 'n Blue Salad
mixed greens, marinated beets, ume pickled red onion, cucumber, vegan blue cheese, balsamic vinegar

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Roasted Summer Squash
local yellow squash & zucchini, red onion, basil, oregano, black garlic, lemon pepper

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-MONDAY AUGUST 12-

Adzuki Bean and Squash Soup with Pebre
adzuki beans, kombu, butternut, tamari, ume vinegar, Pebre (scallion, parsley, garlic, oil, and lemon), adzuki bean miso

Buckwheat Bread
buckwheat groats, chia seeds, salt, basil, baking soda, water

Super Greens
kale, leeks, dandelion, olive oil, tamari, arame

Carrot and Rutabaga Medallions with Ginger Drizzle
carrots, rutabaga, yellow onions, salt
ginger glaze; sesame seeds, garlic, ginger, soy sauce and brown rice syrup
ginger, water

-THURSDAY AUGUST 15-

Summer Pesto Brown Rice
soaked brown rice, pesto made from local kale, homegrown arugula, onion, garlic, nutritional yeast, chickpea miso

Hearts of Palm 'Crab' Cakes
hearts of palm, red onion, fresh dill, gf bread crumbs, dijon mustard, vegan worcestershire, paprika, garlic, toasted nori sheets

Lemon Ginger Pressed Slaw
red & green cabbage, lemon juice, zest & essence, fresh ginger, green onion, umeboshi vinegar, garlic

White Bean Veggie Miso Soup
white beans cooked with kombu, carrot, local green beans, yellow squash, leek, herbs & spices, chickpea miso
 

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-MONDAY AUGUST 5-

Millet and Cauliflower
millet, cauliflower, salt garlic, olive oil

Shiitake Gravy with Tofu
shiitake and button mushrooms, yellow onions, kuzu, tamari, oregano, basil

Cream of Cucumber Miso Soup
romaine lettuce, cucumber, wakame, lemon juice, garlic, salt, avocado, olive oil, fresh herbs, and white miso

Kinpira with Arame
burdock, carrot, onions, arame, tamari

-THURSDAY AUGUST 8-

Mediterranean Quinoa
soaked quinoa, roasted red pepper, oregano, basil, roasted garlic, cumin, fresh basil, arame, Himalayan salt

Falafel Burgers with Tzatziki Sauce
soaked white beans cooked with kombu, sprouted oats, fresh cilantro & parsley, cumin, lemon pepper
unsweetened almond yogurt, cucumber, red onion, cumin, lemon juice & zest, cilantro

Greek Salad
mixed greens, cucumber, sun-dried tomato, Greek olives, lemon juice & zest, umeboshi vinegar

Yellow Squash Miso Bisque
local yellow squash, oat milk, onion, garlic, basil, oregano, paprika, miso

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-THURSDAY AUGUST 1-

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Forbidden Rainbow Rice

forbidden black rice, rainbow carrots, green onion, garlic, lemon juice & zest

Garden Green Curry
unsweetened almond milk, local zucchini, leek, broccoli, soaked chickpeas cooked with kombu, fresh cilantro, homegrown lime basil, mild curry spices, miso

Summer Stir-Fry
local yellow squash, cabbage, carrot, local green beans, onion, garlic, tamari, ginger, green onion, and toasted sesame seeds

Asian Chopped Salad
romaine lettuce, local cucumber, ume pickled radish, mandarin oranges, yuzu miso dressing, sunflower seeds
 

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-MONDAY JUNE 24-

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Sesame Ginger Tempeh Stir-Fry
steamed tempeh, carrot, snow peas, broccoli, local yellow squash, onion, garlic, fresh ginger, tamari, kuzu, toasted sesame seeds

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Arame Brown Rice with Kimchee
soaked brown rice, arame, garlic

topped with locally made kimchee

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Asian Carrot Slaw
carrots, green cabbage, green apple, raisins, tamari, lime juice & zest, cilantro, green onion

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Ube Cakes with Ginger Lime Almond Sauce
steamed ube yam, sprouted oats, Chinese 5 spice, garlic, onion

almond butter, tamari, fresh lime juice & zest, fresh ginger juice

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-THURSDAY JUNE 27-

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Zoodles with Kale Pesto
local zucchini noodles, kale, fresh basil, toasted seeds, nutritional yeast

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Lemon Saffron Chickpea Miso Soup
soaked chickpeas cooked with kombu, carrot, leek, local turnips & yellow beets, fresh lemon juice & zest, saffron, Himalayan salt, chickpea miso

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Buckwheat Burgers with Roasted Red Pepper
buckwheat, herbs & spices

topped with sliced roasted red pepper

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Balsamic Veggies
carrot, cauliflower, local green beans, yellow squash, aged balsamic, basil, oregano, Himalayan salt

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-MONDAY JUNE 17-

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Cream of Cauliflower Miso Soup 

cauliflower,  sesame oil, yellow onion, leek,  garlic, dried shiitake, wakame,  salt, kuzu, sweet white miso 

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Chickpea Korma

garbanzo beans, kombu,  red pepper,  sea salt, cumin seeds,  turmeric,  mild curry powder, red onion, garlic, fresh ginger,  tamari, unsweetened coconut milk, nutritional yeast, paprika, lime,  curly parsley 

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Long Grain Brown Rice

long grain brown, water and salt 

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Marinated Salad

romaine lettuce, red leaf lettuce, daikon, carrots, red radish, cucumber olive oil, lemon juice, umeboshi vinegar  

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-THURSDAY JUNE 20-

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Quinoa Salad 

quinoa, red onion, broccoli, carrots and celery, lemon juice, herbs, ume vinegar 

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White Bean Kick'n Nuggets with Maple Dijon Sauce
soaked white beans cooked with kombu, sprouted oats, herbs & spices

breaded with gluten-free bread crumbs and baked

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Sweet Potato & Kale Hash
local kale, sweet potatoes, onion, garlic, ginger, arame, tamari

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Miso Cucumber Gazpacho
cucumber, avocado, onion, garlic, fresh basil & cilantro, chickpea miso 

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-MONDAY JUNE 10-

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Pinto Bean Salad 

pinto beans, kombu, bella mushroom, red radish, scallions, celery, cilantro, miso, toasted sesame oil, ume vinegar

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Green Rice with Quinoa 

brown rice, quinoa, kombu, cilantro, parsley, onion, garlic, salt

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Shredded Romaine Salad with Corn and Lime-Avo Dressing

romaine, corn, carrots, radish, lime, avocado, cilantro, green onion, salt, toasted pepitas

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Creamy Cauliflower Zucchini Soup

cauliflower, zucchini, onion, garlic, wakame, extra virgin olive oil, bay leaf, smoked paprika, cumin, turmeric, salt

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-THURSDAY JUNE 13-

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Millet Tabbouleh

millet, cucumber, garlic, mint leaves, green onions

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Lentil Miso Soup

lentils, miso, turmeric, kombu, onion, herbs, burdock, mushrooms and summer squash

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Cabbage Stir Fry

green cabbage, purple cabbage, onion, olive oil and arame 

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Lemony Glazed Carrots

carrots, lemon, maple syrup, kuzu​​​​​​​​​

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