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Mobile Macro Meals Club

Consistently Exceptional Quality Since Day One

Get in touch with us at Mobile Macro Meals Club through phone or email 

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Mobile Macro Meals Club

Foods We’ve Served

You will find that Mobile Macro Meals Club in Nashville, Tennessee is constantly providing its customers with specialized macrobiotic dishes that are as good for you as they are delicious. Access our past menus on this page.

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Monday, September 26

Spanish Rice

Carrots, garlic, olive oil, onions, arame, turmeric, smoked paprika, salt, tumeric, lemon pepper, cumin, miso

Lentil Enchiladas

Lentils, kombu, bay leaf, cumin, onion & sweet pepper sauce with cilantro, corn tortillas

Lemony Broccoli

Broccoli, salt, garlic, lemon

Spanish Pea Soup

Peas, leeks, celery, garlic, cashew butter

Thursday, September 29

Spanish White Bean Salad

White beans, kombu, red pepper, turnip greens, capers, onion

Dressing: Extra virgin olive oil, white wine, salt, ginger juice

White Beans & Collard Greens

White beans, biodynamic collard greens, tamari & toasted sunflower seeds

Spanish Garlic Mushrooms

Button mushrooms, garlic, olive oil, smoked paprika, tamari

Barley Vegetable Miso Soup

Pearl barley, leeks, celery, turnips, wakame, salt, miso

Monday, September 19

Adzuki Bean and Lentil Burgers with Miso Aioli and Sauerkraut

Adzuki beans, brown lentils, kombu, bay leaf, salt, garlic, lemon juice, carrots, onions, oats, olive oil, nori

Steamed Kale with Tamari-Vinegar Sauce

Kale, tamari, rice vinegar, mirin

Sweet and Savory Millet

Toasted millet, apples, leeks, garlic, sea salt, parsley

Miso Soup

Daikon, carrot, onion, wakame, miso, scallions

Thursday, September 22

Carrots, Broccoli, and Shiitake

Carrots, broccoli, shiitake mushrooms, onion, ginger, garlic, tamari, arame

Teaser Caesar

Romaine lettuce, cucumber, red onion

Dressing: Water, hemp seeds, apple cider vinegar, lemon juice & zest, dried herbs & spices, black salt, miso

Gluten-Free Cheddar Muffins

GF flour, quinoa, unsweetened almond milk, flax/chia seeds, nutritional yeast, brown rice syrup, green onion, garlic, turmeric, non-gmo baking powder, aluminum-free baking soda, himalayan salt

Lentil Sage Miso Soup

Green lentils, kombu, cauliflower, green beans, leeks, local sage, bay leaf, sea salt, miso

Monday, September 12

Soft Buckwheat with Scallions and Seaweed

Toasted buckwheat, wakame, sea salt, scallions

Steamed Turnips and Greens

Turnips and their greens served with a tahini, tamari, and ginger sauce

Lentil Stew

French lentils, onions, carrots, celery, rosemary, parsley

Butternut Squash Bisque

Roasted butternut squash, onions, garlic, nutmeg, cinnamon, ginger, turmeric, oat milk, miso

Thursday, September 15

Green Beans over Brown Rice with Bechamel

Green beans, brown rice, Bechamel sauce (olive oil, oat milk, gluten-free flour, nutmeg)

Baked Apples

Apples topped with an apple juice raisin kuzu sauce

Adzuki Beans and Squash

Soaked adzuki beans, kombu, bay leaf, sea salt, roasted delicata squash, sesame oil, fresh sage

French Onion Soup

Onions, garlic, olive oil, corn starch, vegetable broth, bay leaves, thyme sprigs, miso

Thursday, September 8

Quinoa with Snow Peas

Toasted quinoa, Kombu, bay leaf, sea salt, snow peas, sesame seeds

Beets and Sweets

Beets, sweet potatoes, sesame oil, tamari, cilantro

Ginger Miso Tempeh

Tempeh, rice vinegar, white miso, sesame oil, ginger, scallions

Mushroom Miso Soup

Caramelized onions, local mushrooms, daikon, thyme, garlic, bay leaf, miso, wakame

Monday, August 29

Mushroom Stroganoff over Bow Tie Pasta

Onion, olive oil, garlic, mushrooms, tamari, dijon mustard, thyme, veggie stock, cashew cream, brown rice bow ties cooked with kombu, parsley

Cauliflower Mash

Steamed cauliflower, turnips, cashew milk, garlic, vegan butter, sea salt, green onions

Green Beans

Green beans, tamari, almond slivers

Spinach Lentil Soup

Brown lentils, spinach, onions, carrots, coriander, garlic, ginger, cilantro, wakame, miso

Monday, August 22

Saffron Brown Rice

Brown rice, sea salt, saffron, green onion

Steamed Broccoli and Cauliflower with Lemon Kuzu

Broccoli, cauliflower, filtered water, kuzu, lemon juice & zest, brown rice syrup, fresh local basil

Seared Fennel over Pickled Carrot and Arame

Fresh fennel bulb, carrots, arame, umeboshi vinegar, olive oil

Yellow Squash and Sage Red Lentil Miso Soup

Red lentils, onion, local yellow squash, kombu, garlic, local sage, miso, sea salt

Thursday, August 25

Pasta Salad

Brown rice pasta, Kombu, turnips, peas, parsley, dijon mustard, vegan mayo, walnuts

Barbecued Jackfruit

Jackfruit, yellow onions

Sauce: sweet potatoes, mustard powder, ginger, garlic, cumin, brown rice syrup, maple syrup, liquid smoke

Corn Cakes with Avocado, Sauerkraut, and Hiziki

Chickpeas, cornmeal, polenta, fresh corn, cumin, baking powder, sea salt, oat milk, parsley, spring onions, avocado, sauerkraut, hiziki

Wild Mushroom Miso Soup with Tofu

Foraged Chicken of the Woods mushrooms, onions, carrots, green onions, diced tofu, wakame

Monday, August 15

Brown Rice Medley

Toasted brown rice, Kombu, sea salt, tamari, carrots, mushrooms, green onion

Adzuki Bean Salad

Soaked adzuki beans, Kombu, bay leaf, red onion, celery, carrots, nori

Dressing: vegan mayo, dijon mustard, lemon, pickle relish

Basil Squash

Zucchini and zephyr squash, basil, foraged shiso, lemon juice, toasted sunflower seeds

Asparagus Summer Soup

White potato, turnip, asparagus, onion, vegetable broth, lemon zest, lemon juice, coriander, ginger, miso, sea salt

Thursday, August 18

Quinoa and Kale Salad

Quinoa, bay leaf, sea salt, kale, umeboshi vinegar, arame, toasted pumpkin seeds

Black Bean Tacos

Soaked black beans, Kombu, bay leaf, cumin, garlic powder, romaine, cilantro, tahini, hard taco shells

Green Beans

Green beans, tamari

Miso Corn Chowder

Corn, miso, onions, plant milk, nutritional yeast, paprika

Monday, August 8

Creamy Cucumber Salad

Cucumber, red onion, garlic, plain yogurt, fresh dill, nori, rice vinegar, tamari, dijon mustard, maple syrup


Soaked chickpeas, Kombu, oat flour, onion, garlic, parsley, olive oil, lemon juice, cumin, coriander, salt, baking soda

Quinoa Tabouli

Quinoa, lemon juice, olive oil, parsley, mint, beets, cucumbers, green onions, hiziki

Carrot Miso Bisque

Carrots, sweet potatoes, onions, celery, garlic, cilantro, sea salt, wakame, miso

Thursday, August 11

Moroccan Lentil Salad with Lemon Dressing

French lentils, carrots, onion, mint, dried dates, olive oil

Dressing: lemon juice, paprika, cumin, olive oil, lemon zest

Buckwheat Salad

Buckwheat, sea salt, green onion, shiitake and oyster mushrooms, balsamic, vinegar, tamari, fennel, parsley, garlic, lemon juice, olive oil

Miso Asparagus and Cabbage Stir-Fry

Asparagus, cabbage, onion, sesame oil, tamari, miso, green onion, sesame seeds

Cucumber Gazpacho

Cucumber, onion, avocado, vegan sour cream, brown rice syrup, celery, cilantro, dill, parsley, rice vinegar, miso, wakame, garlic

Monday, August 1

Millet with Cauliflower and Pickled Pumpkin Seeds

Millet, cauliflower, bay leaf, salt, oat milk, pumpkin seeds, umeboshi vinegar

Tempeh with Sauerkraut

Local, traditionally-made artisan tempeh, onions, olive oil, sauerkraut

Baby Bok Choy

Baby bok choy, tamari, MCT oil

Watermelon Gazpacho with White Miso

Watermelon, red bell pepper, red onion, cucumber, wakame, cilantro, mint, garlic, olive oil, lemon, lime, cumin, sweet white miso

Thursday, August 4

Sesame Ginger Noodle Salad

Brown rice noodles, carrots, ginger, lime, cilantro, tamari, brown rice syrup, sesame oil, green onion, sesame seeds, nori


Chickpeas, adzuki beans, Kombu, bay leaf, corn, squash, celery, onion, garlic, parsley, sage, rosemary, thyme

Green Beans with Toasted Almonds

Green beans, tamari, toasted almonds

Cucumber Miso Soup

Cucumber, ginger, garlic, scallions, tamari, vegetable stock, coriander, lemon juice, miso 

Monday, July 25

Lentil Herb Patties

Lentils, parsley, dill, onion, flaxseeds, nutritional yeast, garlic, gluten-free breadcrumbs, nori, arugula, tahini

Quinoa and Cabbage

Quinoa, salt, red cabbage pickled with umeboshi vinegar, sunflower seeds

Sautéed Dulse with Vegetables

Carrot, daikon, sesame oil, and tamari, dulse

Summer Squash Miso Soup

Zephyr squash, onions, cashew cream, garlic, scallions, sweet potato, white miso

Thursday, July 28

Tempeh Salad

Tempeh, orange juice, ginger, tamari, garlic, cucumber, cilantro, arugula

Dressing: miso, white mustard, lemon juice, brown rice syrup

Sautéed Cabbage

Green cabbage, wakame, carrots, turnips, onion

Brown Rice with Delicata Squash

Brown rice, hijiki, parsley, delicata squash cooked with sesame oil, brown rice vinegar, brown rice syrup

Carrot Fennel Miso Soup

Carrots, fennel, olive oil, ginger, coriander, vegetable broth, miso 

Monday, July 18

Azuki Bean Hummus with Root Vegetables

Soaked azuki beans cooked with kombu then blended with tahini, lemon, oregano, thyme & olive oil, and tamari and served with raw root vegetables (radish, carrots, daikon)

Brown Rice

Long grain brown rice, kombu, bay leaf, and salt mixed with lemon zest, sliced nori, parsley & toasted sunflower seeds

Pad Thai Zucchini Noodles with Lime Sauce

Zucchini noodles sautéed with shredded carrots & diced cucumber, mixed with almond butter tamari lime sauce, topped with cilantro, scallions, and fresh radish

Cream of Mushroom Miso Soup

Mushroom, onion, garlic, salt, burdock, wakame, white miso

Thursday, July 21

Chickpeas with Avocado Crema

Carrot top, avocado, carrots, tamari, hijiki, chickpeas

Millet Loaf with Mushroom Sauce

Millet, carrots, turnips, and onions topped with a mushroom sauce

Hearts of Palm Salad with Vinegar Dressing

Arugula, hearts of palm, red onion, and cucumber. Dressing: rice vinegar, tamari, sesame oil, scallions

Miso Daikon, Leek, and White Potato Soup

Daikon, sweet onion, leek, small white potato, wakame, salt

Monday, July 11

French Lentils & Corn Salad

French lentils cooked with kombu and bay leaf, local corn, local greens sautéed with tamari, topped with dulse aioli

Quinoa Medley

Organic quinoa mixed with pickled red cabbage, onion, beets, scallions, hijiki & toasted sunflower seeds

Carrots & Cucumbers with Ume Plum Dill Dressing

Steamed carrot and fresh cucumber tossed in a dressing made with ume plum vinegar & fresh dill

Vegetable Basil Miso Bisque

Summer squash, purple kohlrabi, fresh basil, lemon, scallion & miso

Thursday, July 14

Tofu & Summer Vegetable Teriyaki

Tofu baked and covered in teriyaki glaze served with summer squash, carrots, and green beans

Pickled Red Cabbage Stuffed Cucumber

Red cabbage, scallion, avocado, brown rice, and nori-stuffed cucumbers with garlic lime tamari mayo dipping sauce

Millet with Tahini Sauce

Millet with steamed beets, dried dates & tahini drizzle made with lemon, parsley & mint

Carrot & Rutabaga Miso Bisque

Carrot, rutabaga, onions, oat milk, wakame & parsley

Thursday, July 7

Cream of Turnip Miso Soup

Turnips, potatoes, onion, olive oil, chickpea miso, ground nutmeg, lemon pepper, salt, chives or parsley

Shiitake Rice Pilaf

Long grain brown rice, water, salt, shiitake mushrooms, arame, onion, celery stalks, dark sesame oil, parsley, tamari, sunflower or pumpkin seeds

Tempeh Salad

Tempeh, sweet relish, celery, red onion, red bell pepper, sunflower seeds, scallions, tamari, parsley, lemon juice, fresh garlic, ground cumin, dillweed, vegan mayonnaise

Kale Hiziki Salad

Dried hijiki seaweed, kale, carrots

Dressing: brown rice vinegar, sesame seeds, sesame oil, apple juice, rice syrup, tamari, salt

Monday, June 27

White Bean & Greens Patties

White beans, local kale/collards/cruciferous greens, onion, garlic, dried herbs, kombu, tamari, brown rice flour

Carrot Miso Soup

Carrots, sweet onion, rosemary, sage, wakame, miso, sea salt, fresh coriander

Quinoa Salad

Quinoa, carrots, white & pink daikon, broccoli, dried cranberry, fresh herbs, lemon juice & zest, umeboshi vinegar, tamari

Garlicky Green Beans

Local string beans, onion, garlic, tamari, toasted almonds

Thursday, June 30

Summer Squash Bisque

Local yellow squash, onion, garlic, nutritional yeast, miso, lemon juice & zest, parsley, sea salt

Roasted Asparagus with Miso Tahini Dressing

Asparagus, tamari, garlic

Tahini, water, lime juice & zest, white miso

French Lentil & Local Beet Salad

French lentils, local beets, shallot, garlic, umeboshi paste, kombu, bay leaf, tamari, umeboshi paste, fresh herbs

Multi-Grain Medley with Arame

Brown rice, red quinoa, millet, arame, dried herbs, tamari

Monday, June 20

Jicama Salad with Pickled Watermelon Daikon

Jicama, red onion, cucumber, carrot, coriander, cumin, garlic, umeboshi vinegar, lime juice & zest

Black Beans & Butternut

Black beans cooked in kombu, butternut squash, shallot, green onion, coriander, cumin, smoked paprika, tamari

Noodle Miso Soup

Rice noodles, daikon, bok choy, carrot, cauliflower, onion, shiitake mushroom, ginger, garlic, wakame, miso

Steamed Broccoli with Tahini Dill Sauce

Broccoli, tahini, water, tamari, lemon juice and zest, fresh local dill

Thursday, June 23

Veggie Fried Rice

Long grain brown jasmine rice, carrot, string beans, red onion, garlic, ginger, arame, toasted sesame oil, green onion, toasted sesame seeds

Cream of Cucumber Soup

Local cucumber, avocado, miso broth, sea salt, lemon juice & zest, fresh basil & coriander

Tempeh fingers with Honey Miso Mustard

Tempeh, gluten-free panko, nutritional yeast, sesame oil, Dijon mustard, local honey, tamari, miso

Hearts of Palm Salad on Romaine

Hearts of palm, coconut yogurt, celery, red onion, apple cider vinegar, brown rice syrup, green onion, fresh coriander, and sea salt served in a romaine leaf

Monday, June 13

Red Lentil Veggie Miso Soup

Red lentils, onion, cauliflower, celery, carrot, kombu, ginger, dried herbs & spices, lemon juice & zest, sea salt, miso

Seasoned Wild Rice with Sprouts & Pickled Purple Daikon

Wild & brown rice, green onion, local sprouts, tamari, ume pickled purple daikon

Yam Rounds with Miso Kale Pesto

Local yams, sea salt

Local kale & greens, fresh basil, seared garlic, toasted sunflower seeds, miso

Lemony Fennel & Broccoli Sautee

Fresh local fennel bulbs, broccoli, lemon juice & zest, garlic, ume vinegar

Thursday, June 16

Miso Corn Chowder

Corn, leek, roasted red pepper, garlic, oat milk, wakame, miso, sea salt, and cilantro garnish

Marinated Beans

Kidney beans, pink beans, string beans, shallot, tamari, kombu, green onion

Curried Kohlrabi & Carrot

Local kohlrabi, carrots, cumin, coriander, ginger, turmeric, mild curry powder, sea salt, cilantro

Quinoa Salad with Maple Miso Mustard

Local greens, quinoa, cucumber, red onion, and toasted sprouted pumpkin seeds. Dressing: Dijon mustard, local honey, tamari, miso

Monday 6/6/22

Sweet Pea Hummus with Carrot Chips

Sweet peas, tahini, fresh lemon juice & zest, kombu, cumin, sea salt, miso, fresh parsley, carrots, tamari, cumin, cinnamon

Broccoli "Cheddar" Miso Soup

Broccoli, leek, roasted red pepper, garlic, unsweetened plant milk, nutritional yeast, wakame, turmeric, sea salt, miso

Amaranth Salad with Pickled Purple Daikon

Amaranth, local greens, red onion, golden beet, green beans, umeboshi pickled local purple daikon, avocado

Curry Roasted Cauliflower

Cauliflower, sweet curry powder, tamari, fresh coriander

Thursday 6/9/22

Brown Rice Nori Balls

Nori wrapped with long-grain brown rice, shiitake mushroom, red onion, tamari

Edamame Stir-Fry

Edamame, local biodynamic zucchini & yellow squash, carrot, onion, garlic, sprouts, tamari, arame

Japanese Purple Yam Miso Bisque

Purple yam, sweet onion, ginger, plant milk, miso

Pressed Salad

Local green cabbage, carrot, daikon, umeboshi vinegar, green onion, coriander, toasted sesame seeds

Thursday, June 2

White Bean Salad

White beans cooked with kombu, red onion, garlic, fresh basil/parsley/coriander, tamari, umeboshi vinegar, local greens

Steamed Broccoli with Sunbutter Sauce

Steamed broccoli, oil-free sunflower butter, tamari, lemon juice & zest, green onion, garlic

Loaded Veggie Kasha

Kasha, carrots, celery, zucchini, green beans, cauliflower, onion, garlic, dried herbs & spices, tamari, arame, fresh herbs

Yellow Squash Miso Bisque

Local yellow squash, sweet onion, garlic, unsweetened plant milk, light miso, sea salt, fresh coriander

Monday, May 23

Sunshine Millet Patties

Millet, t​ahini, garlic, turmeric, sea salt

Zucchini, Leek, and Hijiki Sautée

Local zucchini, leek, garlic, hijiki, tamari, sesame oil

Sprouted Tofu Cutlets

Sprouted tofu, tamari, toasted sesame oil, garlic, gluten-free breadcrumbs

Beet and Carrot Ketchup

Beets, carrots, onion, garlic, Dijon mustard, lemon juice and zest, dried herbs and spices

Butternut Miso Bisque

Butternut squash, sweet onion, ginger, wakame, coconut milk, miso

Thursday, May 26

Chioggia Beet & Green Bean Salad

Local greens, local Chioggia beets, green beans, local green onion, local basil, local coriander, arame, fresh lemon juice & zest, umeboshi vinegar, tamari

Brown Jasmine Rice

Brown Jasmine rice, sea salt, toasted seeds

Roasted Delicata with Lemon Balm Vinaigrette

Delicata squash, sea salt, local lemon balm, lemon juice & zest, sea salt

Black Eyed Pea Vegetable Miso Soup

Black-eyed peas, onion, celery, carrot, garlic, kombu, dried local herbs, sea salt, tamari

Monday, May 16

Chickpea Salad with Local Greens

Local salad greens topped w/ chickpeas, kombu, sweet onion, garlic, green onion, nori, salt, celery, vegan avocado mayonnaise, 

lemon juice, lemon pepper

Hato Mugi (or Pearl Barley) Pilaf

Hato mugi, carrot, celery, onion, garlic, herbs, tamari

Kinpira with Arame & Lemon

Carrots, daikon, red onion, burdock root, toasted sesame oil, arame, tamari, green onion, toasted sesame seeds, lemon juice & zest

Cream of Mushroom Miso Soup

Shiitake & button mushrooms, onion, garlic, dried local herbs, plant milk, wakame, kuzu, sea salt, miso

Thursday, May 19

Green Corn Cakes

Local kale & collard greens, cornmeal, brown rice flour, tapioca, onion, garlic, sea salt

Sautéed Yellow Squash and Quinoa

Quinoa, yellow squash, onion, garlic dried local herbs

Pressed Salad

Carrots, purple cabbage, umeboshi vinegar, coriander, lemon juice & zest, sesame seeds

Lentil Miso Soup

Green lentils, carrot, celery, onion, ginger, kombu, bay leaf, dried herbs, miso, tamari

Monday, May 9

White Bean & Sorrel Hummus with Lotus Chips

White beans, kombu, local sorrel, tahini, lemon juice & zest, garlic, sea salt

Lotus root, sesame oil, sea salt

Kasha Patties

Buckwheat, nutritional yeast, dried herbs, fresh parsley, tamari

Mustard sauce: Dijon mustard, garlic, tamari, maple syrup

Carrot Miso Soup

Carrots, unsweetened plant milk, ginger, miso, coriander

Massaged Greens Salad

Local greens, pickled radish, red beets, red onion, hemp seeds, umeboshi vinegar, tamari

Thursday, May 12

Cauliflower Alfredo a la Macro

Brown rice, quinoa & amaranth noodles

Alfredo a la Macro: cauliflower, onion & shallot, roasted garlic, oat milk, nutritional yeast, Italian herbs, fresh basil leaf

Butternut & Green Bean Salad with Cilantro Lime Vinaigrette

Butternut squash, green beans, golden raisins, green onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Red Lentil & Greens Miso Soup

Red lentils, local kale, sour dock, shallot, garlic, kombu, dried shiitake, dried herbs, sea salt, light miso

Steamed Broccoli with Lemon & Garlic

Broccoli, lemon juice & zest, roasted garlic, tamari, toasted almonds

Monday 4/25/22

Spring Blossom Rolls w/ Sunflower Sauce

Brown rice paper stuffed w/ sprouted tofu, pickled purple cabbage, arame, local pansy flowers, blanched matchstick carrots, mung bean sprouts,

cilantro, green onion

Sauce: Sunflower butter, tamari, garlic

Kabocha Korokke with Honey Miso Mustard Sauce

Kabocha squash, oat milk, leek, oats, flax/ chia seed, nutritional yeast, panko

Sauce: Dijon mustard, tamari, local honey, white miso

Arugula Salad with Cilantro Lime Vinaigrette

Local arugula, avocado, golden raisins, umeboshi pickled red onion, toasted sunflower seeds, fresh coriander, lime juice & zest

Creamy Burdock Shiitake Miso Soup

Shiitake mushrooms, onion, burdock, garlic, kombu, tamari, Braggs aminos, thyme, sage, miso

Thursday 4/28/22

Parsley Pesto Sorghum Risotto

Sorghum, onion, garlic, shallot, parsley, basil, olive oil, sea salt, toasted dulse

Black Bean Miso Soup

Black beans, onion, ginger, cumin, kombu, dried shiitake, bay leaf, tamari, miso

Steamed Veggies with Microgreens

Broccoli, cauliflower, green beans, golden beets, fresh basil, green onion, umeboshi vinegar, tamari, microgreens, lemon juice & zest

Sesame Ginger Brussels Sprouts

Brussels sprouts, garlic, ginger, toasted sesame oil, tamari

Monday, April 18

Fragrant Basmati Rice

Brown basmati rice, sea salt, black sesame gomashio

Lemon Basil Slaw

Green cabbage, red cabbage, shallot, lemon juice & zest, basil, garlic, umeboshi vinegar

Split Pea Miso Soup w/ Local Greens

Split peas, onion, sour dock, carrot, celery, local turnip greens, local kale, ginger, kombu, miso, sea salt

Roasted Butternut w/ Miso Maple Dijon Tahini

Butternut, cumin, tamari, tahini, Dijon mustard, maple syrup, miso

Thursday, April 21

Mediterranean Salad

Locally grown mixed greens tossed w/ umeboshi paste, lemon juice & zest, topped w/ sun-dried tomato, roasted red pepper, vegan feta, balsamic vinegar

Baked Falafel & Tzatziki Dressing

Chickpeas, tahini, onion, garlic, sumac, kombu, fresh parsley & coriander, cumin, sea salt

Tzatziki: Unsweetened coconut yogurt, cucumber, onion, coriander, sea salt

Millet Vegetable Miso Soup

Millet, carrots, celery, green beans, onion, wakame, garlic, bay leaf, oregano, miso, sea salt

Roasted Zucchini & Squash

Zucchini, yellow squash, olive oil, garlic, sea salt

Monday, March 28

Millet and Brown Rice Noodles

Broccoli, red onion, carrot, sprouts, tamari, toasted sesame oil, toasted sesame seeds, coriander, nori

Seared Bok Choy with Dandelion Greens

Local bok choy, dandelion greens, toasted sunflower seeds, sesame oil, tamari

Roasted Cauliflower, Rutabaga, and Carrots

Cauliflower, rutabaga, carrots, tamari, green onion

Adzuki Bean and Butternut Squash Miso Stew

Soaked azuki beans, butternut squash, onion, ginger, tamari, kombu, miso

Thursday, March 31

Mexican Spring Roll

Rice paper stuffed with corn, cabbage, daikon, sweet potato, roasted red pepper, cumin, coriander, paprika, lemon juice & zest

Black Bean Salad

Mixed local greens, black beans, cucumber, umeboshi pickled shallot, tamari

Sauteed Vegetables with Hijiki

Zucchini, green beans, carrots, onion, garlic, sesame oil, oregano, sea salt

Cucumber Avocado Miso Soup

Cucumber, avocado, coriander, lime juice & zest, miso broth, sea salt

Monday, March 21

Mushroom and Leek Brown Rice

Soaked brown rice, shiitake & button mushroom, leek, garlic, sea salt, parsley

Pressed Carrot Arame Slaw

Carrots, umeboshi vinegar, green onion, coriander, raisins, cinnamon, arame, tamari

Brussels Sprouts and Yellow Squash

Brussels sprouts, yellow squash, onion, garlic, olive oil, balsamic vinegar, lemon juice & zest, toasted seeds

Red Lentil and Greens Miso Soup

Red lentils, red onion, carrot, celery, local mustard & turnip greens, local kale, kombu, cumin, turmeric, sea salt, bay leaf, miso

Thursday, March 24

Quinoa Sushi with Sunflower Sauce

Quinoa, marinated sprouted tofu, cabbage, avocado, umeboshi-pickled red onion, local sprouts, sunbutter, tamari, green onion


Carrots, local purple daikon, local turnip, burdock, onion, tamari, arame, toasted sesame oil

Roasted Squash

Acorn squash, tamari, cumin, coriander, sesame oil, sea salt

Cream of Celery Miso Soup

Celery, onion, garlic, plant milk, dried herbs, wakame, miso

Monday, March 14

Forbidden Rice

Black rice, bay leaf, sea salt, green onion

Chinese Red Cabbage

Local Chinese red cabbage, sesame oil, toasted sesame seeds

Nishime Stewed Vegetables

Local butternut squash, kabocha squash, daikon, carrots, arame, tamari

Basil White Bean Miso Soup

Soaked white beans, shallot, garlic, celery, carrot, basil, dried herbs, kombu, bay leaf, sea salt, white miso

Thursday, March 17

Kasha Salad

Kasha, local arugula, dried cranberries, fresh herbs, balsamic vinegar

Seared Tempeh

Marinated tempeh, sesame oil, tamari

Mixed Vegetables with Lemon Kuzu

Carrots, purple daikon, cauliflower, lemon juice & zest, kuzu, sea salt

Cream of Broccoli Miso Soup

Broccoli, onion, garlic, plant milk, dried herbs, wakame, miso

Monday, March 7

Lemony Chickpea Pasta

Gluten-Free pasta, soaked garbanzo beans, broccoli, tahini, Kombu, red pepper, dried herbs, miso, lemon juice and zest, sea salt

Roasted Turnips

Local turnips, tamari, sesame oil, toasted sesame seeds, nori flakes

Spaghetti Squash with Kale Pesto

Spaghetti squash, kale, olive oil, toasted sunflower seeds, onion, garlic, sea salt

Mixed Veggie Miso Soup

Carrots, celery, daikon, parsnip, green beans, leek, garlic, ginger, dried herbs, miso, wakame, tamari

Thursday, March 10

Quinoa Veggie Croquettes

Quinoa, carrots, celery, onion, garlic, tahini, nutritional yeast, cumin, turmeric, dried Italian herbs, sea salt

Lemony Sage Split Pea Miso Soup

Soaked green peas, onion, roasted garlic, Kombu, local sage, lemon juice and zest, lemon oil, sea salt, miso

Romanesco with Miso Yam Puree

Romanesco, herbs and spices, tamari, sweet potato, plant milk, miso

Yellow Beet and Arame Salad

Yellow beets, red onion, basil, arame, Umeboshi vinegar, dried cranberries, toasted sprouted pumpkin seeds

Monday, February 28

Millet with Burdock Tazukuri

Millet, bay leaf, sea salt

Burdock root, tamari, kuzu, onion, toasted sesame seeds, green onion

Pressed Salad Spring Roll

Carrots, daikon, cabbage, red onion, umeboshi vinegar, black sesame gomashio, rice paper

Mushrooms and Greens

Local kale, mixed greens, button and shiitake mushrooms, toasted sesame oil, garlic, ginger, tamari

Thursday, March 3

Ume Shiso Rice with Grilled Daikon

Brown rice, local shiso leaves, tamari, Umeboshi paste, local purple daikon, sesame oil, green onion, toasted sesame seeds

Black Bean Vegetable Miso Soup

Soaked black beans, carrots, celery, corn, onion, garlic, ginger, Kombu, tamari, miso, bay leaf, dried local herbs

Green Bean Salad

Local mixed greens, green beans, tamari, balsamic vinegar, roasted garlic, arame, toasted pumpkin seeds

Roasted Butternut Squash with Sweet Miso Mustard

Local butternut squash, sea salt, cinnamon, cumin, dijon mustard, miso, brown rice syrup, tamari, coriander

Monday 2/21/22

Cauliflower Hummus with Carrot Chips

Cauliflower, tahini, lemon juice & zest, cumin, miso, sea salt, fresh parsley

Carrots, sesame oil, tamari, dried herbs

Wild Rice Stuffed Chard Leaves

Wild rice blend, tamari, roasted garlic, fresh chard leaves marinated in ume vinegar , toasted sunflower seeds

Lemon Sage Green Lentil Miso Soup

Green lentils, onion, garlic, local sage, lemon juice, zest & oil, kombu, miso, sea salt

Smashed Kabocha with Pickled Purple Daikon

Kabocha squash, sea salt, local purple daikon, umeboshi vinegar, green onion

Thursday 2/24/22

Parsnip & Vanilla Bean Miso Soup

Local parsnips, shallot, ginger, garlic, whole Madagascar vanilla bean, miso, sea salt

Red Lentil Flatbread stuffed with Roasted Cauliflower and Tahini Sauce

Red lentils, water, sea salt, fresh herbs roasted cauliflower, olive oil, tumeric, salt, herbs tahini, garlic, tamari, lemon, green onion

Sauteed Mediterranean Veggies with Toasted Amaranth

Zucchini, yellow squash, broccoli, roasted red pepper, basil, oregano, parsley, lemon juice & zest

Monday, 2/14/2022

Cream of Mushroom Soup

mushrooms, white miso, garlic, thyme, rice flour, tamari and cashews

Chickpea salad served over Romaine Wedges

chickpeas, white miso paste, tahini, mustard, vegan mayonnaise, dill pickle, red onion, celery, dried dill, lemon pepper, romaine lettuce

Black rice

black rice, scallion, carrots, salt

Leafy Green Sautee

Napa cabbage, Bok choy, leeks and dandelion greens, sesame oil, and tamari

Thursday, 2/17/2022

Macro Mac n Cheese

Gluten-free noodles, local butternut squash, unsweetened plant milk, onion, garlic, nutritional yeast, sea salt, miso

Broccoli Almondine

Steamed broccoli, dried cranberries, toasted sliced almonds

Black Bean Miso Soup

Soaked black beans, onion, garlic, ginger, kombu, bay leaf, dried local herbs, tamari, miso

Sauteed Veggies Mixed

Cauliflower, purple cabbage, yellow squash, onion, garlic, dried herbs, olive oil, arame

Monday 2/7/22

Azuki & Yam Miso Soup

Soaked azuki beans, local sweet potato, onion, kombu, ginger, tamari, bay leaf, dark miso

Millet Mash w/ Burdock Shiitake Gravy

Millet, cauliflower, local shiitake mushroom, onion, garlic, burdock root, tamari, Braggs aminos, kuzu

Sesame Ginger Brussels Sprouts

Brussels sprouts, toasted sesame oil, tamari, ginger, green onion, toasted sesame seeds

Carrot Daikon Slaw

Carrots, local purple daikon, red onion, umeboshi vinegar, raisins, toasted sliced almonds

Thursday 2/10/22

Vegetable Barely Miso Soup

Soaked barley, carrot, green beans, turnips, celery, onion, garlic, wakame, dried herbs, light miso, sea salt

Spaghetti Squash w/ Miso Nomato Sauce

Local spaghetti squash, carrots, beets, onion, garlic, local basil/ oregano/ parsley, dark miso, extra virgin olive oil, tamari, sea salt

Edamame Massaged Salad

Local mixed greens, edamame, cucumber, umeboshi vinegar, tamari, toasted sunflower seeds, dried cranberries, green onion, pickled local radish, fresh coriander

Herb Roasted Cauliflower w/ Lemon Tahini Dressing

Cauliflower, fresh basil, parsley, dried herbs, sea salt; tahini, water, lemon juice & zest, tamari, umeboshi paste

Monday 1/31/22

Brown Rice & Broccoli Casserole

Brown rice, broccoli, onion, shallot, garlic, plant milk, nutritional yeast

Local Mushroom Miso Soup

Locally foraged oyster mushroom, button mushroom, local shiitake mushroom, onion, garlic, carrot, celery, dried herbs, dark miso, tamari

Sauteed Purple Cabbage

Red cabbage, tamari, toasted sesame oil, green onion, lemon juice & zest, arame

Stewed Garbanzo Beans

Sprouted chickpeas, beets, carrots, green beans, kombu, kale, smoked paprika, local dried herbs, tamari

Thursday 2/3/22

Butternut Squash Hummus w/ Lotus Chips

Local butternut squash, tahini, lemon juice & zest, cumin, sea salt, miso

Lotus root, sesame oil, fresh coriander

Sorghum Salad

Soaked sorghum, local greens, red onion, pickled purple daikon, umeboshi vinegar, arame, dried cranberry

Mung Bean Miso Soup

Mung beans, sweet onion, kombu, ginger, turmeric, cumin, bay leaf, sea salt, white miso

Roasted Veggies

Cauliflower, carrots, fennel, brussels sprouts, shallot, garlic, fresh herbs